Yoga Iyengar - yintoni na?

Abantu abaninzi banje banomdla kwimpilo yokuphila. Kwaye akukhathaleli nje kuphela utshintsho kwintando yesinkwa, kodwa kukhetha ukhetho olufanelekileyo lomzimba. Ngokukodwa, iYogaar yoga iyafumana ukuthandwa. Oko kukuthi, njani ukujongana nayo, siya kukuxelela ngokubanzi.

Ulwazi olubanzi malunga ne yoga ye-Iyengar kunye nomphathi wakhe

Iyengar luhlobo lwe-hatha yoga oluye lwaziwa kwabaninzi. Yasekwa ngo-1975 nguBellur Krishnamachar Sundararaja Iyengar. Ngelo xesha, i-guru yayineengxaki ezithile zezempilo, ngoko kukhangela isisombululo saqala i-yoga, emva kokuvelisa ezininzi izongezo kwiinkqubo zonyango. Ngokwababamkeli bezinto zobunjiniyela, ubunzima buquka i-asanas engaphezu kwe-200, nganye eyaziwayo kuye.

Njengoko kuchazwe ngaphambili, i-Iyengar Yoga (eyona ndlela ifanelekileyo yomsebenzi, okwenziwe ngabalandeli abaninzi bokuphila ngendlela enempilo) yamnceda ukuba ayiphumelele iingxaki zempilo kwaye ahambisane nomzimba wakhe.

Ukusasazwa kweemfundiso ze-Iyengar

Ukuzisa indlela yakhe yokubuyisela, inkosi ayikwazanga ukucinga ukuba izifundo zakhe ze-yoga Iyengar ziya kufumana i-resonance enkulu. Kuze kube ngumhla wokugqibela wobomi bakhe, umbhali wezinto eziyinkimbinkimbi ezenziwa kwimisebenzi yokufundisa, abantu abaphathwayo, bathathwe kwihlabathi lolwazi, awamkela ngutitshala wakhe eSri Krishnamacharya iminyaka emininzi edlulileyo. Ngethuba lokufa kwakhe, lo mkhulu wayeneminyaka eyi-95 ubudala.

Ngokweendlela ezininzi ze-yoga, nangemva kokufa kweB.K.S. Iyengar iyaqhubeka ibonwa njengenye yegurus ephethe igunya elide liye lafundisa iisethi zokuzilolonga ukuphuhlisa jikelele umzimba. Ukongezelela, ngenxa yobomi bakhe obude kunye nobumnandi, inkosi ibhalile imiyalelo ecacileyo kwi-yoga, kubandakanya: "Ukukhanya koBomi: i-Yoga", "Ukucaciswa kwe-Pranayama", "Ubugcisa beYoga", "Umthi we-Yoga" kunye "nokucaciswa kweSutras ye-Yoga Patanjali."

Yiyiphi intsingiselo, imbono kunye neempawu ze-yoga?

Ngexesha leeklasi ze-Iyengar Yoga, kugxininiswe kwindawo efanelekileyo yomzimba womntu. Kule meko, imfundiso ijolise ekukhululweni komkhulu kunye nokuphumla kwisithuba ngasinye. Kodwa ngenxa yoko, zonke izinto zokufunda kufuneka zenziwe ngaphandle kokuthuthumela kwiimisipha nazo zonke iintlobo zoxinzelelo. Ukufezekisa oku, kwimbono yombhali, kunokwenzeka ukugcina imithetho elula, echazwe kwincwadi ethi "Yoga Explanations." Ngaloo nto, akagcini nje ngokucacileyo malunga neengxaki zentsebenzo nganye, kodwa naye wanikela ngeendlela ezininzi kwi-asana nganye. Kuyaphawuleka ukuba nganye yeenguqu ine-degree yayo yinkimbinkimbi kwaye yenzelwe iintlobo ezahlukeneyo zokulungiselela umfundi.

Ngokungafani nezinye iintlobo ze-yoga, i- Iyengar ikuvumela ukuba udibanise abafundi bobabini abasesikolweni kunye nalabo sele benamava.

Ngenxa yokunciphisa umthwalo kwiimisipha?

Ngokusekelwe kwimfundiso ye-guru, i-Iyengar Yoga (enokuyifunda ngokufunda ngokucacileyo inkcazo yomlobi) inokunciphisa ubunzima kwimisipha eklasini. Kwaye oku kubangelwa ukusetyenziswa kwezixhobo ezilandelayo:

• Iibhloko zokhuni okanye izitena;
• Iibhande ezikhethekileyo;
• Abaxhasi;
• Izihlalo;
• Iibhattshi, njalo njalo.

I-Yoga ye-Iyengar yabaQalayo iquka ukusetyenziswa kwazo zonke izixhobo ezingentla apha. Ngokomzekelo, ukuba awukwazi ukufikelela kwiisokisi ngexesha lokunyathela emilenzeni, i-strap iya kuza kukuhlangula. Ukwenza oku, qalela ukukrazula uphinde uyibambe ngezandla zombini, uze uyiphonse phezu kweenyawo zeenyawo zakho. Emva koko, ukufikelela ezinzwaneni zeenyawo kuya kuba lula. Ukongeza, ngokwemvo yombhali, le ndlela ayikwenzi kube lula ukwenza inkqubo yokusebenza kunye nokunciphisa amathuba okulimala, kodwa inika ithuba lokunceda ukuhlala kule sahamba.

Okufanayo kuya kwiintlambo ezantsi. Ukuba awukwazi ukufikelela kumgangatho ngokuma emilenzeni (malunga nobuphindwe kabini ububanzi bezinqamlezo), kucetyiswa ukuba ubeke enye okanye imivalo emininzi, uze uzincike kuwo. Xa umzimba wakho usetyenziswa kwesi sikhundla, izitena zingasuswa kancane. Ngokomgaqo ofanayo, enye yezona zinto zidume kakhulu, zibizwa ngokuba yi "Triangle Triangle".

Yiyiphi i-yoga orientation course?

Ngeli xesha, ngemizamo yabalandeli be-Iyengar inkosi, izikolo zase-yoga ezisebenza ngehlabathi zivulekileyo. Ngelo xesha, kulowo nalowo kubo, uqeqesho luhlukaniswe ngezigaba eziliqela. Enye yezona zinto zilula, ngoko kukuthi zero, ithathwa njengekhosi yokuqala. Yenzelwe ngokukhethekileyo abo bantu bavelele nge-yoga okanye bafuna ukufunda okungakumbi malunga neemfundiso ze-guru.

Ngexesha leklasi, abathathi-nxaxheba bangafunda oku kulandelayo:

• Injongo kunye nemvelaphi ye-yoga;
• Ulwazi malunga nomseli wendlela;
• Imigaqo yendlela;
• Izinto ezinxulumene noqeqesho;
• Iziphumo ezinokufezwa ngokuqhuba rhoqo i-yoga, njalo njalo.

Kule nkqubo, abo bafumanekayo banokufumana inkcazo ecacileyo ye-asanas eyenza inzima. Ngokuya kubafundi abaye bakwazi ukufikelela kwenye yezi zifundo, inkqubo yokuqalisa yona yenzelwe inyanga enye. Futhi ngokusekelwe kwiziphumo zayo, abathathi-nxaxheba bangaziqhelanisa namanyathelo ayisiseko ekugqibeleni amahlombe.

Ziziphi iikhosi ezikolweni zase-yoga?

Ukuba emva kwenkalo yokuqala uthatha isigqibo sokuqhubela phambili, uya kufumana ikhosi ekhethekileyo yabaqalayo. Ngelo xesha, abafundi kwiindawo ezahlukeneyo (ukulala, ukuma, ukuhlala) befunda i-asanas eyisisiseko, balungiselele izihlunu zezinto ezinzima ezinokuthi zenzeke kwaye zifunde inkqubo yokuphumla. Apha, abaqalayo benza imisebenzi ejoliswe ekuqhubekeni nasekuqiniseni izitho kunye nomva.

Isigaba sesibini sokuqeqeshwa sifaka isifundo esicacileyo sezinto ezibangelwayo, kunye ne-asanas, eyenziwa kwisimo esifanelekileyo, ukuma nokuhlala. Kule nkqubo, njengomgaqo, iintlobo eziphambili zezinto eziphambili kunye neziphambulelo zongezwa. Kwinqanaba lesithathu, abafundi bayayifumana ihlombe emagxeni abo (i-"birch" eyaziwayo) kunye neyinyathelo ngeyinyathelo ukuya kwinqanaba. Kwikhosi elifanayo, abafundi bafumana ukuqeqeshwa okuyisiseko se-pranayama (bafunda ukulawula amandla angaphakathi ngoncedo lweempawu zokuphefumula ezikhethekileyo).

Kwaye, ekugqibeleni, kwisigaba sokugqibela, abafundi bafumana ulwazi malunga nendlela ukuma kwi-forearm kunye nezandla ezenziwe ngayo. Le nkqubo iquka ii-twist, tilts and deflections back, kwaye umthwalo ukhula kancane kancane. Ngeli xesha, sele sele benamava anelungelo lokuzimela ngokuzimeleyo ukwenza iimpazamo ezinzima kunye nokusebenzisa i-pranayama. Kwaye i-yoga iyakwazi. Ukusebenza kwe-Iyengar kwenza kube lula ukufunda zonke iinjongo zomzimba wethu usebenzisa indlela elula.

Nguwuphi umgaqo ukuguquka phakathi kwezifundo ezenziwa?

Utshintsho phakathi kwezifundo, njengomthetho, lusekelwe kwiimpawu ezizimeleyo zabafundi kunye nesantya apho bafunda izinto eziphathekayo kunye nezixhobo eziphathekayo. Ukuba uthetha ngokuqhelekileyo, ngoko kwiiklasi 2-3 amaxesha ngeveki ukuba ufunde ikhosi yokuqala unokuphela kwe-1-2 iminyaka. Ukuqhubela phambili kumoya ofanayo, inqanaba 2 lingadluliselwa unyaka nesiqingatha. Iyesithathu - iminyaka emi-1-2. Nangona kunjalo, ngaphandle kokuba ufunde zonke izinto kwaye uzive ukhulu kwiimeko eziphazamisayo (unako ukuma ngokuphepha kuyo imizuzu emi-5 okanye ngaphezulu).

Isahluko esahlukileyo kwi-yoga yabesifazane

Umxholo ohlukeneyo kwi-set of exercises yomlobi yi-Iyengar yoga yabasetyhini. Wayephefumlelwe ngumlingane wakhe othembekileyo kunye nomncedisi weKiza Iyengar, ngokuhlonelwa ngaye ekuqaleni kuka-1975 wavula iSikhumbuzo se-Yoga ePune.

Inkqubo, ngokubhaliweyo yombhali, yaveliswa ngokuqwalasela iimpawu zesimo somzimba zesimo somfazi. Ukongezelela, ezininzi iindlela ezivela kule nkqubo zijoliswe ngokuthe ngqo kwi-normalization kunye nokubuyiselwa kwimiba yabamabhinqa.

Ukudalwa kwinkqubo yesithintelo yesetyhini kwaye kwaqhutywa yintombi ye-guru-Gita Iyengar. I-Yoga yabasetyhini ibe yinto eyaziwayo kakhulu ukususela ekufeni komfazi wombhali. Kwiminyaka embalwa kamva, uGeeta wabhala incwadi yakhe ethi "Yoga - i-jewel yowesifazane." Ngaloo nto, wachaza zonke iinguqu zokuzivocavoca zesigqibo esihle sabantu.

Umbhali wagcizelela ukuba iiklasi eziqhelekileyo ziya kubavumela abafazi ukuba baziqonde ngokwabo, baya kufunda ukuphulaphula umzimba wabo kwaye baya kubavumela ukuba banqobe umzabalazo onzima ngokuguga. Ngendlela, kwiinkomfa zabesifazane zikhona iindlela ezizodwa ezijoliswe ekukhanyiseni nasekuphuculeni imeko yesikhumba yomzimba wonke, kubandakanya ubuso.

Iyengar Yoga: indlela eya empilweni

Indlela yokwenza unyango lwe-yoga okwangoku ithathwa njengenye yezona zithandwa kakhulu. Ngokwakhe, ezinye izinto zenziwa, zijolise ekubuyiseleni isimo senyama yezigulane ezenza le nto okanye loo msebenzi. Isetyenziswe kwimpilo yabo yemihla ngemihla ngeenkwenkwezi ezininzi zokubonisa ishishini, iinkokheli ezidumileyo, intatheli, izapolitiko kunye ne-capital capital ye- bohemia. Oku kuqondakalayo, kuba i-yoga yindlela eya empilweni. Ngoko, umzekelo, enye yezinto ezichasiweyo - ukuxubusha kumahlombe - ngokufanelekileyo kukuchaphazela inkqubo ye-endocrine, ibuyisela ukuhamba komgudu kwaye, inkohliso, iguqula iinkqubo zokuguga.

Kwaye yonke into kukuba ngenxa yenkqubo ye yoga ukuba unokuphelisa ngokuqinisekileyo iingxaki ezikhoyo kunye nomnxeba, amajoyina, kunye nokulahla inani lezifo ezahlukileyo. Umzekelo obalaseleyo wale mnye wabafundi abaphumeleleyo benkosikazi - owayengumdanisi, emva kokuwa kwempumelelo, phantse yaba yinto engavumelekanga. Kwaye akukho noogqirha abanakunceda.

Nangona kunjalo, emva kokuqhagamshelana no-guru Iyengar, akazange akwazi ukuma, kodwa nokuphucula impilo yakhe. Ngenxa yoko, wagqiba ekubeni anikezele ubomi bakhe bonke kwimfundiso yenkosi aze axelele wonke umntu oko i-yoga yeYengar inakho. Yintoni na, ngoku uyazi. Kodwa ukwenza okanye cha, kufike kuwe.