Sports and FitnessKomzimba

Yolula amanqaku kwi umzimba: balahle, ubavuselele

amanqaku Yolula kwi mzimba mnye aluyandisisyo yobuhle ezingemnandi. Isizathu soku kukunqongophala yomonakalo ukuhombisa elastin kunye collagen kule nwebu ongama. Xa utshintsho elibukhali ubunzima kunokwenzeka eqine imicu hypodermic kunye cleavage koko olomeleleyo. Imigodi kwenzeka lesidlo ndawo, ekugqibeleni kuzaliswa kwizicwili. ngoonobangela ziquka amanqaku ukuzolula lokukhulelwa, izifo hormone, yofuzo.

amanqaku Yolula kwi umzimba ukwasuleleka ngabantu nayo nayiphi siseko, nokuba mncane kakhulu. Benegxaki ukuvela yokungabikho enjalo ngabafazi, nangona kukho iimpawu ukuzolula kunye namadoda, kunye naphakathi kwabantwana sidudla.

Amaninzi, iimpawu ukuzolula zibekwe phezu ezinqeni, isifuba, isisu, iingalo, neempundu. Striae evelayo ngokwentelekiso usanda pink okanye grupo-emfusa umbala, oku kubangelwe ubukho imithambo yegazi inwebu ejikeleze zikhewu. Ngokusebenzisa ixesha Izandiso agcineke sakuba okanye ezimhlophe. Ulusu ezinale iziphene akanayo sakhi, kunjalo ethile hayi hide ekwaziyo nkqu ilanga tan.

amanqaku Yolula emzimbeni: unyango

Namhlanje, kukho ezininzi iinkqubo salon, ejoliswe ukubatshabalalisa siphene.

Ezi nkqubo zibandakanya:

  • ezibolayo chemical;

  • ezibolayo acid;

  • laser komphezulu;

  • mesotherapy;

  • acupuncture;

  • Emoyeni kunye isandla yokuthanjiswa;

  • Ingca yolwandle edibene nonyango ultrazvkukovoy.

amanqaku Yolula kwi umzimba asuswe nasekhaya:

  1. Into yokuqala ebalulekileyo ekulweni amanqaku elula ukutya okunempilo. Le menu ngemihla kufuneka iimveliso zobisi, iziqhamo, imifuno, intlanzi, iimveliso zaselwandle, iisiriyeli yonke ingqolowa, ephantsi namanqatha iintlobo inyama (iinkuku, yemvu). Kwakhona kubalulekile ukusebenzisa ulwelo ngokwaneleyo, kusenokuba amanzi ezimbiwa ecocekileyo, iti leengcambu and green.

  2. Kufuneka unike ingqalelo eyaneleyo kwezemidlalo. Ezi ntlobo imithambo, kufana nqwa okanye ukuqubha ukukhuthaza ukwehla kobunzima, kwakunye ukuba uzolule imithambo yomzimba kuya kukhokelela kwezihlunu kwaye nsinya isikhumba.

  3. douches Daily kunceda nje balahle amanqaku ukuzolula, kodwa kwandisa luthambe ulusu, kunciphisa imbonakalo cellulite.

  4. Susa amanqaku I elula kuya kunceda ngemihla self-umyalezo. Phakathi imizuzu 20 kuyimfuneko ephulule iindawo ingxaki ulusu, uze usebenzise amafutha ngamafutha okanye amafutha emzimbeni.

Uthintelo kwamanqaku elula

Uthintelo amanqaku luya zibandakanya zonke ezo iindlela eziye zavela kule unyango lentswelo. Noko ke, ukuba ukuthintela imbonakalo amanqaku bhuma, kulula kakhulu ukuphelisa esele ikhona. Okokuqala kufuneka ukubukela ubunzima bakho, uphambuke ezintethweni zombini ukukhula okanye ukuncipha ubunzima bomzimba, ukuba ukubuyisela amandla ukwenza unyango ubuhle kwi esaluni okanye ekhaya. Uqaphele emzimbeni wakho ngexa lokukhulelwa kunye nexesha Kukudandatheka, enika kwiindawo ezininzi abasemngciphekweni (isisu, amabele, amathanga) ingqalelo ubuninzi.

Ukuba ulandela zonke ezi zindululo, amanqaku twa kwi umzimba akuthethi kubonakala konke konke, yaye sele kufumaneka kungekudala shwaka.

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