Sports and FitnessUmzimba-ukwakha

Yolula ibloko nkqo: ezahlukeneyo kunye nezixhobo umthambo

Yolula ibloko nkqo - yinto elula ukuba ukuphunyezwa iteknoloji yenza ukuba kakhulu impompo echanekileyo izihlunu ebanzi umva. Ukuze zisebenze amaqokobhe ezizodwa ezisetyenziswayo. Ukongeza, kukho iindlela ezininzi ukwenza lo msebenzi.

Zeziphi izihlunu asebenza ngexesha uyilo yaye kutheni kufuneka yenziwe?

Kukho iimeko apho umntu, ngenxa yaso nasiphi na isizathu, akakwazi zivuthelana batsale umva. Oku kusebenza wabaqalayo kwakunye abadlali abanamava abafuna diversify inkqubo yoqeqesho. Link unit nkqo kwenza amaqela enkulu umsipha ezifana nencum, ukuba ebanzi, komhlana, ngesa-, bicep.

Abaxhamla kule msebenzi kukuba uyakwazi ukulawula umthwalo, ukuqalela liphantsi. Xa iphakama oko esinokwenziwa, ekubeni ukusebenza ubunzima wakho umzimba wakhe, esenokuba likhulu kakhulu. Oko kuluncedo kakhulu lo msebenzi ayikho nje kwiimbaleki kodwa abantu amavila abafuna kukhombisa umzobo omhle. Ukongeza, kulo mzekelo, kuyayinciphisa ingozi yokwenzakala okanye uhlobo.

Iimpawu ze kweentonga nkqo ukubambelela ebanzi

Ukuze wenze lo msebenzi ngendlela eyiyo, kufuneka bathobele ubuchule:

1. Kuyimfuneko ukuya kwi kuyi uze ulungise imilenze ukuze abekho emoyeni ngexesha lomsebenzi. Ngoku bekani izandla zenu phezulu uze ubambe le bar, abeke izandla zakhe ngokubanzi. Ukuba wena awukwazi ukufikelela kuyo, cela ukuba ngumhlohli ukuba akuncede. Ngasemva kufuneka ngqo kunye esinqeni tight.

2. Ngokubhekele phaya, injongo ibloko nkqo yenziwe ukubambelela yezilo: inhales kwaye kakuhle kume bar esifubeni. Iincakuba ngexesha elinye kuncitshiswa, izihlunu ixesha umva. Emva kokuba umqadi lifikelele emagxeni, ayeke.

3. Ngoku nje kancinci ukubuyela le bar endaweni yayo. Kuphela ngoku ungakwazi uwukhuphe. Emva kumiwe imizuzwana embalwa, uyakwazi ukuqhubeka ukuya uphindaphindo elilandelayo.

Ngexesha ukusebenza, sinikela ingqalelo into yokuba ezinkulu ziya kuba isango lakho, izihlunu ziya kusebenza nzima.

Technique welula ukubambelela reverse

Ngenxa yeli lungiselelo, ukwazi ukuveza ezinamathele elihle lweembaleki. Ikhonkco nkqo grip block umva wenziwe ngolu hlobo lulandelayo:

1. Hlalani a kuyi uze ulungise iinyawo. Kulo mzekelo, yona incum kufuneka ibe phantsi nje kwipali enqamlezileyo. Fikelela phezulu kwaye ubambe it ukusuka ezantsi. Izandla kufuneka abekwe zamagxa-ububanzi ngaphandle, emva kufuneka zibe mpuluswa nexesha kancinane.

2. Emva koko, kufuneka uthathe umoya kwaye uqale bawurhuqa ibha esifubeni sakho. Ngelo xesha, zama zizame izihlunu umva. Ingqiniba kufuneka zenziwe ecaleni. Xa umqadi ube ibele ngokwayo, kuyimfuneko ukwenza unqumamo encinane uze ugcine ikhaba.

3. Ngoku intamo Ngokuthe ngcembe abuyela kwindawo ukuqalisa kunye nokukhupha. Emva kokunqumama elifutshane, phinda lo msebenzi kwakhona.

iingongoma ezibalulekileyo

Link ibloko nkqo lwenziwa iiseti eziliqela tsala-up rungs 8-10. Ngasemva kufuneka ahlale caba kulo msebenzi. Ngexesha ukusebenza, uhlobo ezingathandekiyo umatshini esiswini. Ukuba oku kuyenzeka, oko kuthetha ukuba kufuneka ukunciphisa ubunzima umthwalo. Ekuqaleni msebenzi kuyimfuneko ukunciphisa likhaba, uze uqale ukutsala off.

Ngexesha lokusebenza, qiniseka iingalo: kufuneka igcinwe kwindawo tye. umthambo Pulldown kufuneka wenziwe kunye nokubambezeleka of ukuphefumla, nto leyo inceda ukugcina umntla kwindawo echanekileyo.

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