Ewa ebudaleni. Yintoni ukwenza ntoni? Umona!

"Indlela khangela njani bodybuilders ezaziwayo-kakuhle (ewa) ebudaleni? Musa ukulinda usebenza 'nentsimbi' kwixesha elizayo ixabiso yimali ye mboleko kuthatyathwa kwindalo? "- zidla ukubuza neengqondo niyahiliza, enkqonkqoza bekudidekisa abo bangathanda ukuba bazibandakanye nzulu kulo mdlalo.

Weza nalo "ibhayisekile", tolstyachki Chubby ngomxhelo uyagigitheka, kunokuba ngokukhuhla "Umqombothi" isisu sabo. Qaphela ukuba le ndlela yokucinga lusoloko lusekwe phezu nobu-, makwazeke zonke iileyibhile ebonisa ukuba baqeqeshwayo zendalo ignoramuses. Asiyi siphikisane nabo, nje ukubeka ifoto kweli nqaku bodybuilders ebudaleni. Okokuqala, makube unyaka-70 ubudala American Frenk Zeyn, izihlandlo ezithathu ebutsheni yakhe wayeyibhekise ekuwufuneni isihloko "UMnu Olympia".

Noko ke, simele sizame ukukhangela lo mbandela, ngokusekelwe kulwazi zonyango kunye izibakala. Kutheni lobudala? Kunye neenkqubo zendalo. Njengokuba kubhaliwe iyaziwa, emva kweminyaka engama-20 leminyaka ngalinye kunciphisa mpilo nge-10%.

Ngaba uyazi ukuba umbono Bakuva kugxagxiseka ukususela kwiminyaka elishumi?!

Ngomhla umbuzo wokuba ingaba abanxibe impahla iyazingenela iinkqubo pathways ukuba ukulwa ubudala, kuya kuba kuhle ukuba uphendule iifoto imivumbo "phambi" yaye "emva." Jonga uhlobo oluthile mihle kuyaqhubeka ukuba enye imbaleki ebalaseleyo Lou Ferrigno. Ngomhla wesibini imifanekiso umqolo awazibonakalisayo kwi-imi- 70 kwinkulungwane yokugqibela. Kakade ke, bodybuilders, "iminyaka ukuzuza" akumele ukukulahla Amazing yakho. Lanto iyayenza imvakalelo. Izibakala eqokelelwe zizazinzulu (University e Boston), ubungqina obungenakuphikiswa bani na isiphumo anti-nokushwabana abanxibe impahla. Ukuqhubeka ukusebenzisa imithwalo zancitshiswa, bodybuilders ngaphantsi aqolileyo uzive ukwaluphala, eziva "ngokukhululeka".

Nikelani ingqalelo mfanekiso ulandelayo yembaleki efanayo eneminyaka 62!

Kuyimfuneko ukuba ngoko nangoko enze isicelo, ukuba abantu abo bangenalo kwisenzo imisebenzi zemidlalo kule minyaka abancinane, kungakuhle ukuba 'ethambileyo "angene ulawulo yoqeqesho ukuhlala"-inshorensi "phantsi kweliso gqirha. Ingaba kukho naluphi na ingqondo kule nto? Lithethe ityala ngokwakho.

Kuye kwafunyaniswa ukuba ewa ebudaleni engaphenduli ubunzima kwamathambo, amandla ithambo baba kwinqanaba elifanelekileyo. Yenzeka njani le nto? Ukuba nomfanekiso umfanekiso nokwenziwa ikhalsiyam emathanjeni akho. Umzekelo, kwi ukutya yabantu kufika. Amalungu kunye neenkqubo "asuse" izinto ezifunekayo ngoku ngokutsho oluqokolelweyo ngaphambili "izicelo." Ngaphezu koko, esebenzisa umzimba ngokubeka ezi zicelo. "Ewe, mna kufuneka calcium ngenxa amathambo akho, ukuba agqithisile umthwalo-lokuzala umthamo!" - bekhwaza skeleton kwimbaleki kwaye ufumana kuyo. Umzimba womntu ekhululekile, lo sobuvila zinemimoya ngokulula nekhupha ubuncwane obunqabileyo. Ngapha koko, ukuba kulala esofeni, akukho mfuneko yokuba into eqinileyo, amathambo esempilweni. Wakuba ufunde isivakalisi yokugqibela, nawe, nceda uyeke. Ngoku wayengathethi iimbaleki thina. Normal nyaka-60 ubudala "obuqhelekileyo", "ebunayo" American Dzheffri Layf uyisemkhulu, onesifo ukuphelelwa umoya bekhalaza kwentliziyo, kwaoko wathi ubudala, "Yima!" - waza waqalisa abanxibe impahla. Indlela waba unyaka-74, ubone wena, isithombe ngezantsi. (Ekunene, kakade -. Ulungisile ngoku Ucinga ntoni?)

Ngeselula ne "kakuhle ephuhliswe" amalunga, ewa ekwaluphaleni kwakhe ngempumelelo "ukudlula" samathambo. Amalunga ngokwabo, "wokuzibika emzimbeni", "utsalo" ukutya kwabo babeka glucosamine, chondroitin, MSM, lesilicon. Nangona kunjalo, kubalulekile ukwenza ugcino. Nge ubudala, wena kusafuneka afanelekileyo uzakuwushiya ungajongwangwa ngexeshana ukunciphisa uxinzelelo phezu omzimba.

Australia uyakuqonda Ray Moon nenye mdala ehlabathini. Ngelo 83, uqala kusasa nganye apho umntu emane kwaye sithatha inxaxheba kukhuphiswano ngamazwe. Ngaphambi imidlalo wasinda nepoliyo, uqhaqho lwemiphunga yentliziyo kunye nesifo wendlala. Kumzekelo wakhe, sibona ke bufihlakeleyo, "neebhonasi 'ubheka kwiiseshoni yomhla nezolo ngcathu. Abaqeqeshiweyo yegazi olichasayo ngempumelelo izifo eziyingozi kakhulu abadala. "Sport" Intliziyo ngeendonga elastic kwemithambo yegazi unako anyuse iilitha 42 igazi ngomzuzu. Ngenxa yokusebenza ezinzileyo loo umzimba ziphambili isiqinisekiso 'ukutya' kwaye yonke imithambo yegazi. Lo mntu kuthunyelwa kwizibhedlele, kwaye uyaqhubeka nokufezekisa. umthwalo zemidlalo - ngempumelelo "zokucoca arhente 'ukuba imikhumbi evela cholesterol. Ngoko ke, umba bodybuilders uxinzelelo lwegazi ezingazinzanga nayo kuba awungeni ndawo.

Akukho mfuneko yokuba ixesha elide ukubonisa abafundi ukuba isibetho impucuko mihla kukungonwabi. Sonke ubukele iinkqubo iindaba kunye ukusebenzisana noluntu. Ngoko ke, abaphandi University wafumanisa ukuba ubuchopho zomntu imithambo, kuquka abadala, synthesizes izinto ezikhethekileyo - yokunciphisa. Slim, umzimba dystrophy kunceda lokuyigxotha le "izakhiwo" izangoma, ivumela ukuba umntu azithembe ngakumbi, kodwa kuyazenzekela.

Ekuphetheni nqaku, siphawula ukuba ewa ebudaleni iyaqhubeka kuba kwizizukulwana yakhe, kungekhona nje ngumzekelo onengqondo, ubudlelwane elifanelekileyo kwezempilo. Ngaba oku kusengqiqweni? Kuyacaca. Khumbula lakudala wemileniyam. Naxa Greece yamandulo kunye neRoma, loo mntu, engaganwanga kwinkcubeko ngokwasemzimbeni, yayijongwa ignoramus, cultureless. Ngaba impucuko yanamhlanje ukuya okufanayo?