Sports and Fitness, Aerobics
Zeziphi nokuxhuma e Lula? Shintsho olwenziwe Lula iyaxhuma. figure ubambo ukweqa skating
Namhlanje midlalo basebenzisa yonke yokugcina lamaqhinga ukutsiba, yahlulwe ngamaqela amabini ahlukeneyo. Ubambo olwenziwe Lula nokuxhuma got igama sibonga ayo ubuchule uzishenxise ngohlangothi ephakeme. Ngu ubambo kuxhuma libhekisa Axel, loop kunye Salchow.
Iqela elilandelayo - Noskov olwenziwe Lula siphinda- - kufuna isizathu toe of a skate, nginginya eziliqela amazinyo ezizodwa. Kweli qela, iimbaleki ukutsiba amaninzi bezigqibile zonke ingubo ozithandayo, Lutz kunye flip.
Axel
Ujikelezo emoyeni xa axel kufuna ngokutsha rapid ukubonelela abutment olumnandi flywheel umlenze. Nangona of ukulahlwa xa ukhawulezisa phambili, la mazwe yembaleki emva ulwalathiso intshukumo. Ngoko ke, lo skating nani siphinda- yinto efunekayo ekhethekileyo, apho inani nokujikeleziswa ebalwe kuphela iihafu.
Ukuze ixesha elide ingqalelo axel inkunzi ingxenye olwenziwe Lula. Kuphela phakathi kwenkulungwane lokugqibela American Kerol Heyss yaphumelela isihloko mfazi wokuqala, lowo woyisa axel kabini. Kamva, ngowe-1988, ezintathu ukujikeleza xa intwana ayikwazanga Midori incito umfazi Japanese. Ukususela ngelo xesha, impumelelo neembaleki kwi ukhuphiswano esemthethweni akwazi ukuphinda amantombazana ezintlanu kuphela. Nangona kunjalo, lo axel kwabasetyhini akujongwa element ebaluleke gqitha yenkqubo.
Salchow
Ukuba sithethe ubuchule owenza ukutsiba, oko ngolu hlobo lulandelayo. Kwelanga i arc ujikeleza kwicala emva-ngaphakathi. Okuhamba kuqhuba umlenze swing ezamahala ehlabathini umzimba. Mbaleki amazwe emphethweni ngaphandle, kunye nomlenze ngoko centrifugal iwela emhlabeni kwaye uqhubekela.
loop
Loop - costal olwenziwe Lula siphinda-, nazo ngokubanzi eyaziwa ngokuba yi "loop." Ngokuba lixesha lokuqala kukhuphiswano element ngamazwe oyintsobi emkhenkceni waseJamani Verner Ritterbergerom umva ngo-1910.
Loop Technique kufuna utyhala rearwardly ngaphandle ukusuka umqulu kwi unyawo lwasekunene. Umlenze free iza crosswise ngokuphathelele kwi siseko, sijike ebalwa yezindlu. Ngelo xesha ubaleka angabikho unyawo lwasekunene.
lwegusha ingubo
Namhlanje emkhenkceni ngayo ingubo nje Lula ngokwanelisayo lula iyaxhuma. Kuba ukuphunyezwa ngendlela echanekileyo kwezi element ofuna ukuthatha-angabikho eseluzwaneni skate ngasekhohlo, ejikelezayo emva kokwehla esesiphelweni ngaphandle yomlenze axhasayo. Emkhenkceni enze Jump kwi intshukumo esandleni ilixa, ngokulandelelana, ukutshintsha isantya isizathu kunye kokwehla.
Shintsho jump isiqingatha yabuya
Xa kuthelekiswa lwegusha ujikeleziso shintsho nokuxhuma ezintathu okanye ezine olwenziwe Lula ingqalelo into elula. Yena owazenza kunye undercuts ngendlela ebalwa. Enye eyenziwa waqengqela kwi bent kancinane kwi edolweni umlenze wasekunene. Xa ihamba phezu olungaphandle blade skate ngezandla, exutywe kwicala phambi lwenzeka kwi-entry jump.
ihamba kakhulu unyawo lwasekunene phambi yasekhohlo kunye nokolula amadolo kruthu, ungakwazi bekulula ukujikeleza wesiqingatha-jika. Kulo mzekelo, izandla asebenze ukubagcina.
Ukuze uguqule ngokutsiba lo yaphuka, ukuqala iinyawo akaguquguquki isizathu, kuyimfuneko ukuba azame ngumkhenkce ngephanyazo Limbo. Ngokupheleleyo umlenze ngasekhohlo nkqo kuphela ngokutsiba.
flip
LoSetyenziso kufuna indlela flip ukuya ngasemva, yaye kujoliswe anolwazi yomlenze axhasayo. Ngaphezu koko, umlenze sock free hits emhlabeni, emva koko kukho isizathu kunye kujikelezo umva yanatyiselwa-out.
Lutz
emkhenkceni Professional Lutz ozakuthathwa kakhulu anzima isigama Noskova jump. Into yokuqala iye yabonisa yi Austria Aloizom Luttsom kwimbaleki kumakhuphiswano yamazwe ngamazwe ngo-1913. Kwadlula iminyaka elishumi ukufunda emkhenkceni enze Lutz kabini kunye kathathu. Kuyamangalisa, kodwa esinamavili wamthobela American Brandon Mroz leminyaka emva kokuvela an element in umkhwa kukhuphiswano.
Ubuchule kule sakhi kwibhokisi unyawo lasekhohlo ngomlenze sock free ugxininisa ice. Ingeniso kwenzeka ngaxeshanye uchukumisa phambi pad skate ngenxa kwiintshukumo ngokukhawuleza ye iingalo kunye umntla. Ngokuphumeza ijikelezisa ezimbalwa kwicala ebalwa, womdlali ithembele unyawo lwasekunene kunye nokufikelela back-out.
Ngenxa yoko,
Iqondwa ubugcisa ukuze enze izinto ezisisiseko jump, womdlali ubhaqa inkalo eyahlukileyo ngokupheleleyo kwingqeqesho ezemidlalo, ukutshintsha umbono wakho iinkqubo ezikhoyo, kunye umbono bayo kwinkqubo yenkundla wovavanyo.
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