Abafuna ukudanisa mihla? On iipayiloni! Dance kwi iipali (pole dance): uqeqesho, umculo, ukudanisa iimpahla kunye nohlaziyo

Dancing kwi iipali zombini ezemidlalo kunye nefomu zobugcisa. Xa zizonke komnyhadala, imithambo kunye ngolwaa. Nomdlali udla kwi iipali omnye (kwipali), kwaye maxa wambi kubonwa dancing nezinye izinto-2, eli didi libhekisela ubuchule eliphezulu-class.

Musa ukubhidanisa lo mdlalo eyonwabisayo kwaye kakhulu oluneentlobo ezahlukeneyo ozihluba iimpahla kunye nezinye izimvo inkanuko, phambi nto projectile ithi. Dance kwi iipali (emva koku - TNP) ukhuphiswano kunye nokhuphiswano kwiinkqubo eziliqela eziqhelekileyo, kukho imigaqo ekhethekileyo.

Ubukho impahla yabathengi

umhlaba oludlulayo iJografi kunye lobuntshatsheli zengingqi kwimpahla yabathengi kunye ukuzilolonga isitalato olubanzi London, Budapest, Crowley, Zurich, eSt Petersburg, Kazan kunye Odessa.

Kwahlukaniswa iindidi 2 apho iimbaleki niwenze: wobugcisa (Pole Art) kunye nesimbo fitness (Pole Fitness). Kwimeko yokuqala, ugxininiso kwintsebenzo ubuhle, ubabalo, ukutshintshwa ngendlela ethile, elinesibini - on ndlela umthambo yokusebenza, amandla, ubunzima namaqhinga. Kuzo zombini ezi meko iinkalo ezifana umdaniso phezu iipali, kubalulekile ukuthobela ngokupheleleyo kunye zomculo.

imiphumela engama umculo kakuhle ekhethwe kunye ingane, buyalolwa emfezekweni iintshukumo iimbaleki kwenza zayichukumisa le kubaphulaphuli, kungasali ngabandayo.

iimpahla Kwakhona ezahlukeneyo kunye umdaniso phezu iipali, ngokungafaniyo zephetshana abavumelekanga zihlangu "stud", necklines isikhumba kunye nempahla latex, ezingena, imicu. Imithetho Tournament nokulawula indlela yokuziphatha izithethi: izinto engamkelekanga nqunu nezijekulo isosha orientation inkanuko. Yonke ingqalelo ngabagwebi abaphulaphuli kufuneka ibhekiswe ukuba iimbaleki lweenkcukacha zangaphandle, nangenxa ukuphunyezwa kwale nkqubo.

kumanqanaba ohlukeneyo ukusebenza

Kukho icandelo acrobatic amanqanaba yokusebenza, kuxhomekeke ukuphakama ukusuka emgangathweni; lelingaphezulu, phakathi nolusezantsi.

Inqanaba eliphezulu ithathwa ukuba ukuphakama kuyimitha ngaphezu kwe-2 ukusuka ukutyabeka yeqonga. Le uyilo ithathwa ukuba kakhulu entsonkothileyo nobungcali kakhulu.

Ngokungqinelana nenqanaba le-niche ekuhlala-1 ukuya kwisi-1.5 m ngaphezu komgangatho. Kule uluhlu yokuphakama kungaba 180 rpm kunye degrees 360 ehlabathini ubuchule iipali zeplastiki ukuyiphatha imilenze umgangatho isizathu kulo.

Inqanaba elisezantsi iquka imithambo emgangathweni, esebenzisa esibondeni eside kwaye ngaphandle kwayo.

TNP njenge uhlobo fitness

iimpahla yabathengi ezifumaneka ezininzi qethe kumaziko indlela jikelele izihlunu, ukuthamba, kunye nokulungelelaniswa intshukumo. Lo mdlalo kuquka ukwenza umthambo kunye anaerobic apho kwipali ibekwe mshini.

Yintoni iipali

Igama lesiGrike eliguqulelwe ngokuthi πυλών: isango okanye ekungeneni, maxa wambi iphathwa njenge isakhiwo ebuxande emnyango. Iipayiloni ehonjisiweyo zokungena kunye neendlela ezindlwini, amabhotwe, iipaki, izikhululo engaphantsi.

Kulo mzekelo, i iipali yi ipali metal aqine phantsi kunye nophahla. Made zesinyithi ezahlukeneyo kunye aluminiyamu zayo, ngokuxhomekeke imisebenzi efunekayo. pole steel stainless yenza ukuba kube ngokukhawuleza ngakumbi kunye nentshukumo kwamagingxi ekungqungqeni, iipali yobhedu - phezu koko, ezinokucothisa isilayidi, kodwa amandla adhesion kumphezulu inyuswe, kunokwenzeka ukuba lenze nzima ngakumbi kuzalisekiso.

Eli candelo umnqamlezo zonke iipayiloni ubudeki elijekelezayo lwe mm-40 ukuya ku-50.

Ngokwahlukeneyo, kukho iipayiloni ekuthiwa-Chinese. Zinelungelo ukutyabeka yerabha esibondeni, ukuqinisekisa izandla ukubambelela ubuninzi neenyawo kwimbaleki nge projectile. Kwakhona, pole isenzo Chinese kunokuba naziphi na iimpahla - uhlobo eqinisekileyo, ukubonelela igcisa enomzimba umbhobho coupling ingafuneki.

obandayo ongakhetha

iziseko Ayanda TNP ingqalelo eyodwa ngexesha intonga dance iipali kwenzeka umthwalo esikhulu wayalela kwicala engenasizathu kwaye kusolula ukuphakama. Kuxhomekeka kwindawo yokusebenza nokuntsonkotha beemvavanyo ukwahlula ezi ndlela zilandelayo owandayo iipayiloni:

• I spacers.
• isibiyeli Lower.
• attachment ngqwabalala.
• Dynamic.

Ukuzibona eyona ngokusekelwe umahluko phakathi kwipali kunye ukuphakama ubungakanani gumbi. Iipali ngokuqinileyo ukugcina xi spacer. Lula kwesibonelelo enjalo - kungekho zokubopha ezizodwa kunye nofakelo ngokukhawuleza. Ukungabikho - ingozi ukuba umdlali ngexesha umdaniso kunokwenzeka ne ukuqokelela izihlalo epalini. Akusebenzi ngexesha ukhuphiswano esemthethweni.

Lower ukubiza indlela loncamathiselo apho kuphela ezisisigxina ngokuqinileyo ukuya kumgangatho elisecaleni iqhekeza esibondeni, ngoxa iintsalela eliphezulu zilaliswe. Kuye sinwenwile enomoya ngaphakathi kukho amaceba eliphezulu kakhulu (ezinkundleni isekisi, amabala). Ayanda lwenziwa ngenxa iqonga ezizodwa (moya), kunye nobunzima olulawulwayo, ubude, kunye nokulingana nobubanzi tube iipali ezinkulu.

Yonke enkundleni professional lixhotyiswe ezintandathu emibonweni yafumana umgangatho kunye nophahla. Ukuntsonkotha msebenzi kunye nobude ukusetyenziswa iipayiloni iphezulu kakhulu, ngoko ke iimfuno kuzinzo kunye nokhuseleko leembaleki bya.

Kwaye ke umgangatho iziganeko ezinjalo yahluke gqitha ukusuka ezahlukahlukeneyo zemiboniso kunye nokwenziwa kwemisebenzi. izixhobo Sports and projectiles bezisoloko ingqalelo eyodwa ngokwemiqathango ukuthembeka, ukusebenza kunye nokhuseleko nxaxheba.

Kuba ukuzonwabisa, ezahlukahlukeneyo zemiboniso kunye nemiboniso eyenzelwe iipali wokuthimba eliguqukayo, evumela kakuhle ngakumbi ukwenza amaqhinga ngelixa kokutshintsha iipali ezinkulu. Lo msebenzi kunokwenzeka xa usebenzisa iibheringi kunye uvala hardware. Kubekwe esweni eyiyo amandla noshowo kunye iipayiloni neguquguqukayo ezisetyenziswa kukhuphiswano zobungcali.

izakhi Professional

Kuba qhagamshelana ngcono phezu esibondeni, yaye ngamanye amaxesha ukuququzelela ngokokushiyana inkosi TNP basebenzisa iindidi ngeendidi zobuchule kunye neendlela ukuze kuphuculwe umgangatho intetho kunye nokucaca: isicelo ulwelo powder lithetha inxalenye lomzimba intonga kwipali (magnesia); usebenzisa izixhobo ezikhethekileyo kunye namafutha (FirmGrip); sebenzisa zokuthambisa yobungcali ukudala umfanekiso efunekayo nasekunqandeni iinwele inkqubo nesimbo (ivanishi, ziwe); Bamafutha lwenziwa iipali nge utywala zonyango (le nkqubo na wamkelekile kweentsholongwane ngokwemigaqo projectile esetyenziswa yi iimbaleki ezininzi).

Dancing phezu iipali

imithwalo kakhulu wazibonela kwi iipali kufuneka aqeqeshe kwi isimbo iimbaleki pole dance, kwatsala ingqalelo kwamaziko qete ezininzi, izikolo umdaniso, iiholo of aerobics. Ukongeza ekuphuculeni ukuma, ukwandisa bhetyebhetye, uzizimase izihlunu, impahla yabathengi zibe sisixhobo omkhulu iimilo ukohlwaya, ukululeka, umzimba.

Le mibutho kuqhuba uqeqesho ngaxeshanye iinkosi ayisondeze pole dance kwabasaqalayo - uqeqesho kunye nokufunyanwa izakhono. Le mithambo ukuphuhlisa kumzimba ongentla, ummandla amagxalaba, kumaphephandaba, umlenze izihlunu. Sinokuthi ekuphuhliseni ijwabu kwezihlunu umzimba uphela, ixhaswa yaye kuphucula umsebenzi wentliziyo kunye nenkqubo yokujikeleza, isixokelelwano sokuphefumla.

Ukuzilolonga kunye wezomdaniso kwipali kwabasaqalayo uthathe indawo phantsi ingqalelo esweni kwabacebisi abanamava, ukulawula yonke intshukumo kunye nemeko womdlali. Imfuneko yokuba nendlela efanayo ekufundeni iziseko impahla kwabathengi masikhokelwe ukuntsonkotha usenza iintshukumo ezininzi olulula kwemilileyo mshini enjalo.

indawo kangangoko iipali

Emva kokuphumelela yoqeqesho lokuqala kunye nokufunyanwa ezithile pole dance izakhono inokwenziwa nguwe na indawo ekulungeleyo, imivalo mihla eqwalasele iinkqubo kukuvumela ukuba mazibekwe nokuba endlini kwisixeko eqhelekileyo, dacha, kwishishini ejimini.

Ukusetyenziswa of pole dance

OloNgezelelweyo umzimba inzuzo esina phezu iipayiloni kuzisa kwakhona ngengqiqo ukuba inkqubo yoqeqesho zisetyenziswa iintlobo ezahlukeneyo kumaqela kwezihlunu. umculo ezinesingqi ezinqwenelekayo dancing kwi iipali ngokukodwa unyuliweyo ngendlela efanelekileyo, ukongeza ngokwenkolelo kubuhle, oko kuyanceda ukuba bangene isingqisho ekunene ukuzilolonga intshukumo. TNP maxa wambi ebizwa ngokuba umthambo aerobic emoyeni, impembelelo umculo kangaka.

On motion yabo, baqhubeka esibondeni, njenge moya, ukunika nemvo ndandifeketha na, nokuba womxhuzulane koMhlaba, nindinike umdlalo epheleleyo lokuziqhelanisa ukubhabha fantasy. Kuyinto ukuziva olungathethekiyo akayi kubuna kunye neeseshoni zilandelayo, kuba kungenzeka improvisation - isiseko mdlalo.

Wonke umntu, kungakhathaliseki uhlobo lomzimba yokuphila, ukuze baqeqeshwe ukuba ukudanisa kwi iipali ezinkulu. Ngoko ke isigqibo ilingane ukuba olu hlobo mdlalo. Kuye akukho mfihlakalo ukuba pole dance kusiba umsebenzi ophambili ngakumbi kwaye ethandwa ngenxa yobuhle bayo nsimbi. Njengoko ukufumana ubuchule ofuna ukuphumeza ngaphezulu, ndityhafile esiphakame, indiva imithetho yendalo, ukuba njengentaka!

Ukuthatha imvelaphi yayo ukusuka ozihluba, pole dance, yahluke gqitha ukusuka show evuselela inkanuko yesini, kodwa walondoloza imfihlakalo elinesoya nobuhle alucelomngeni intshukumo esibondeni. Ukuba ufunda uqheliso kwi iipali, isibheno sakho uya kukhula emehlweni wesini esahlukileyo (oku kwaba yi izihloko ezifana kumajelo eendaba othandwayo "Dancing kwi iipali: ncomo, izimvo kunye nemigqaliselo").

Wena ngoko nangoko uzive ngathi wena zitshintshile, ukuba bazithembe, enomtsalane kwaye ibe zezinqwenelekayo. Kwaye oku kufuneka indlela yokungena elula kuphela lokuqala kwipali uqeqesho umdaniso. Uya kuba ubabalo zemvelo, ubufazi zendalo enkululekweni.