8 izinto enifanele ukuyenza xa udiniwe

Xa umntu uziva udiniwe, yena mhlawumbi akuyi kuhlala emva kweevili ezijikelezayo, yaye ngokuqinisekileyo uya ukwenza umsebenzi onzima. Kule ncwadi siya kwambatha kunye iiklasi 8 ezahlukeneyo, nto leyo nayo akucetyiswa kwi nokuma ngokomzimba okanye emphefumlweni.

kuqeqesho lokukhulisa amandla kuloo ejimini

Xa udiniwe, umzimba wakho uvakalelwa amandla kuyimfuneko. Yiyo loo nto imisebenzi yesiqhelo kunye namatye ijike ibe yinkcitha xesha. Oku bayifunayo ukuphinda abaqeqeshi abaqeqeshwe kakhulu kunye zokudla. Kunoko, kugxininisa pulmonary Cardio: ukuhamba, njengomtyibilizi, okanye ngebhayisekile. Oku kuya kuvumela izandla zakho ikhefu uqeqesho ngokugqithiseleyo.

Ukuba awukwazi ukudlulisela uqeqesho kunye namatye ukuba umoya, landela nje ezinye imigaqo esisiseko: bayeke amatye simahla, kwaye endaweni ukusebenzisa umatshini, ezo baxhotyiswa usikhusele ngokonzakala. Xa Ukukhathala izihlunu zakho banokuziva cramping kwaye umva sichengeni eyongezelelweyo yeengozi. Kwakhona, ngaphambi kokuba uqeqesho udle isiqhamo ezinomthamo eliphezulu glucose (umzekelo, banana). Njengoko usazi, iswekile inceda ukwehlisa luvalo.

Musa ukusela iziselo caffeine

Susa fatigue ezingasetyenziswanga imini encediswa coffee isenokungabi eyona nto iyiyo. Caffeine iyakwazi ukuvelisa isiphumo ngokukhawuleza, kodwa yayo-isiqingatha ubomi umzimba iiyure ezi-5. Yaye yonke imihla iyeza na emzimbeni wakho, ngaphandle isiphumo sokuqala evuselelayo, emva komzuzwana indawo yi silale kunye ukucaphuka. Kwakhona, ulwamkelo ngokuhlwa yekofu kuchaphazela umgangatho ubuthongo. Icebiso: musani ukulwa ukudinwa kwisiqingatha sesibini imini le nomnikelo kuvuselele. Endaweni yoko, asele iti kunye eminti. Esi sityalo eshukumisa ezo iiseli zemithambo-luvo ukuba banoxanduva ukuvuseleleka womelele kusasa.

Musa ulwe imfazwe ngamazwi kunye neqabane lakhe

Ukuba ngokwasemzimbeni nasengqondweni bayangcungcutheka, awukwazi kwenza izinto ezinxulumene nomsebenzi esebenzayo. Noko ke, waphelelwa ngamandla akho kakubi kuchaphazela imvelaphi ngokweemvakalelo. Ngoko ke, kule meko, zama ngangenini sihle ngomlomo kunye neqabane lakhe. Khumbula ukuba nkqu ukungavumelani encinane zingakhula zibe nengxabano enkulu phezu yangasemva ukudinwa. Ingqondo ngeli xesha elide ukulawula iimvakalelo zakhe, kunye nabantu akusekho bakwazi ukuphendula amazwi akhe, ngokulula uxelele bakrwada kakhulu. Ukongeza, ukuba udiniwe, iqabane lakho ukuba iqondwe nembonakalo yobuso bakho, nto leyo ethetha ukuba uya iqondwe iinjongo zakho.

Musani ukuthabatheka yi usuku iphupha

Kwezinye iimeko, umntu oleleyo kunokuba zisindisa ubomi, kodwa ukuba ubuthongo yemizuzu engama-20 kuba iqabane lakho rhoqo, wena esichengeni ukuba phantsi iiyure yokuphumla ebusuku. Kwakhona, musa kuthwalelwa kude kakhulu elide ukulala emini ngakumbi ke musa ukuya ukulala ebusuku. ukuba ingomso liya kuziva nokuba ndidiniwe ngakumbi.

Musa ukufunxa ukutya okungekho mpilweni

Uphando lubonisa ukuba xa umntu kakubi kutyetyiswa, ukutya eliphezulu-osidingayo, kwiimeko ezininzi, yena unesifo ugwayi. Iingcali, zokudla zilumkisa ukuba ukutya ophezulu osidingayo mpilweni ayiyekeki yaye ekugqibeleni banqwenela ukuba badle into "nencasa" wena nje awukwazi ukumelana. Kunzima kakhulu ukulawula inkqubo enjalo ngexesha ukudinwa, ngenxa yokuba umzimba ufuna ukubuya akhululwe ngephanyazo dopamine hormone uvuyo. Kaloku, apho enye kodwa ukutya eliphezulu-osidingayo, into ngokukhawuleza kangaka ukufumana?

Icebiso: Ukuba ngaba ufuna ukwenzelwa bazalisa intsalela hormone, Niyibazele indlebe izidlo eziquka ukutya okunempilo. Lungisa isaladi ukukhanya, wazosa ukutya inyama, yenza kwisityu yemifuno kongezwe nerayisi emdaka. Kuba isidlo ezi izithako umzimba wakho aya kubulela kuwe kuphela. Kwenze umthetho ngokuhlwa akazange aye iivenkile zokutya, kodwa hamba uye indawo yokutyela entle Chinese okanye ukutya Japanese.

Musa ukuphatha i Iprojekthi ebalulekileyo emsebenzini

Ukuba uziva ndidiniwe, ezichithakeleyo okanye ulale ngokwaneleyo, kungekhona bebongoza kumqashi wakho ukuba akunike umsebenzi iprojekthi ebalulekileyo. ngamehlo abomvu ndidiniwe kwaye ayihlali intloko - hayi namahlakani kakuhle kumsebenzi onemveliso kunye nemigangatho. Uphando lubonisa ukuba umntu engalali, akakwazi ngokwaneleyo ukwenza izigqibo ekugqibeleni kuphathelene emibi. Ukuba kungekudala kuya kufuneka ukuba enze uthumo onoxanduva ukubamba iintetho ezibalulekileyo okanye bazalise projekthi entsha, kufuneka athabathe ityala kuphela xa kuthe ukuba olwandulela luphumlo elungileyo.

Musa baphambuke kwishedyuli ebuthongweni yesiqhelo

Maxa wambi kuba njalo kulinga - ukulala embindini lesithoba, endaweni ye 11 ebusuku njengesiqhelo. Ngaba ucinga ukuba, ukuba ulele ngokwaneleyo, uya kabini amandla abo ngosuku olulandelayo. Endaweni yoko, ukuba ubanga phantsi korhulumente yakho esekwe kakuhle, nto leyo iza kuqulatha imiphumo vuhlayiseki. Uziva udiniwe kakhulu, kodwa ingqondo yakho hayi ukulungele ukuya kulala njalo ekuqaleni. Icebiso: musa siwele imvakalelo okwexeshana ukudinwa, kungcono uthembe ucwangciso yakho yesiqhelo yemihla ngemihla.

Ungaze nokuhlola degree of ukudinwa yakhe

Ukuba abalali yonke imihla ukususela ngowe-7 ukuya 8:00, kuba eneneni kunzima kakhulu ukuba ukuvavanya ndidiniwe wena. Ngenxa yoko, ungakwazi ukuthatha umsebenzi omninzi yaye wena ukuthi kulula ukumelana nayo. Olunye uhlolisiso umdla lufumanise ukuba abantu ngabom engalali, wavumela iimpazamo okuninzi kulo msebenzi. Ungaze uzame ukuqikelela ukuba Ndinidinise ngantoni na. Ukuba ukudinwa ukho nkqu oku kokuqala, oko kwimeko na kuya kuthintela ukuba umsebenzi onemveliso.