Abanxibe impahla: Indlela ukuba mkhulu

ubuchule Modern olusekelwe ekwakheni abanxibe impahla kwezihlunu. Ukwenzela ukufikelela abantu omzimba ezahlukeneyo eziyimfuneko ulungiso ukumila kufuneka ulandele inkqubo umthambo ngamnye. Full abantu abaselula kuphunyezwe "izikwere" Kwinkokheli ZakwaLizwi abdominals, ndahlukane fat kwemfuneko. Kwayama nomdla kwindlela bafumane ubunzima. A imo yoqeqesho osemthethweni iphucula nje umzimba, kodwa apholise umzimba. Abanxibe impahla ikhuthaza impilo yabantu: Inzululwazi iye kubonakele ukuba ukusetyenziswa kunye namatye ukuvuselela imveliso testosterone. Le microclimate olukhethekeliyo ejimini kunye nabantu ezingqongileyo basebenza nzima, ukuphuhlisa amandla kunye nonyamezelo, waqhelana kunye bamkelekile.

"Kodwa, njani ukuba mkhulu?" - ubuze, intsingiselo, Kakade ke, lo elingonanga mass kwezihlunu. ezintsonkothileyo oyifunayo kuya kukunceda ukuba ukhethe umqeqeshi ku ejimini, nivela phi na. Thatha ixesha lokuba iiyure 5-6 ngeveki ukulungiselela lo msebenzi nombulelo. Musa nosizi ngokwakho. Zama ukusebenzisa zonke izindululo. Ququzelela umjikelo yoqeqesho lweentsuku ezintathu. ukuzilolonga nganye kufuneka zibandakanywe umthambo "yakhe" esisiseko. Makube oku kube luhlobo "Triptych": umatshini yeNZ kwi iflethi esitulweni, deadlift, ukuhlamba. imithambo Basic - sisiseko ngaphandle apho akunakwenzeka ukwakha amandla abo. Eyona ndlela intle ukukhuthazwa imicu izihlunu - uqeqesho olunzulu. Uyacetyiswa ukuba ukuphinda nokusetyenziswa kwenye umphinda 8-12. iingcebiso Key kwi ukuqokelela indlela eninzi izandla, kunye nazo naziphi na ezinye izihlunu, zezi zilandelayo: lo msebenzi yokugqibela kule ndlela yokugqibela kufuneka kusiwa kumda. Kulindeleke bodybuilders abanamava umthambo "mzuzu yobuthathaka" nganye inika ukukhula kwezihlunu. ezemidlalo abanamava ukwazisa kakhulu apha "mzuzu wenyaniso". Ukuba nenye unako ukwenza umthambo izihlandlo ezingaphezu kwama-12, kuyimfuneko ukuba ukwandisa ubunzima nge-5%.

Kufuneka ukuba aqeqeshe ingqondo, esazi umzimba wakho, kuthathelwa ingqalelo zombini imiba yophuhliso kwezihlunu: ukukhuthazwa ifayibha izihlunu kunye overcompensation. Iimbaleki abanamava azilukhuthazi ukuquka imisebenzi emininzi ngaphezu 15 isakhiwo. Movement ngesantya iingcebiso rapid ukusebenzisa kuphela ekuqaleni nasekupheleni le Amazing. Yiba creative. Cinga oko akufunayo, zinikele ingqalelo phezu imisipha. Ceba inkqubela yophuhliso ebonakalayo ngokwamanqanaba. Sebenzisa luloyiko.

Kuyenzeka ukuba nenye abo basandula kuqalisa uthi: "! Ndifuna ukuba mkhulu" Ngelo xesha, ebangela nomkhwezeli: eyayisebenza umzimba wakho uqeqesho olunzulu, isondlo ezemidlalo ukungahoywa. ke kufuneka sikhumbule: nzima lo msebenzi, i ngesikhawu ukuba kube.

Xa ndiqukumbela, siphawula ukuba kubuyiselwa ezikumgangatho ophezulu ifuna ukuphumla olululo kunye nesondlo. Ukuphendula lo mbuzo, "indlela yokufumana ubunzima," Nikela ingqalelo into yokuba eyona nto ibalulekileyo ikhefu phakathi kwiiseshoni zoqeqesho luhleli iiyure eziyi-48. Cela uncedo kwi abaqeqeshi, zinceda ukufikelela okuhambisa efanelekileyo.