Adygei sisi - ukuba ukuba ukupheka ekhaya? Recipes ingakumbi upheka

Iimveliso zobisi ziluncedo kakhulu ukuba imizimba yethu. Kwaye fanele namasundu, kakade, samasi. Yaba nguye lowo uzibambileyo irekhodi umxholo calcium ne amino acids, kananjalo imveliso esimnandi kakhulu. Nangona kunjalo, ukulungiselela lo sisi ekhaya ngenxa abambalwa. Kuthatha ixesha elide ukugcina ukuqinisekisa ukwaluphala. Kwi inkqubo efanayo naleyo yayilandelwe ixesha waphawula ubunzima: iqondo lobushushu, ukufuma, ukukhanyisa.

Ukongeza, intloko kuqala uza kufumana ngaphambi ngaphezu kweenyanga ezimbalwa. Kodwa ukuba alinde ixesha elide awukwazi, kodwa ngokwenene ukuthatha lo sisi, ngoko ingqalelo iintlobo ezithambileyo. Namhlanje siye sithethe malunga ukulungiselela indlela Adygei itshizi ekhaya, ngokunjalo ezinye izitya kuwo ukunika iindwendwe yayo.

Benefits imveliso

Xa uqala kuqala, kutheni ukuchitha ixesha lakho xa izinto kusafuneka kuthenga, ngaba isicelo isitora lula? Kubonakala kunjalo, kodwa zamasi ukuba ziveliswa kwimveliso mihla - na ukuba imveliso eluncedo zendalo Ndingathanda ukubona kwi desktop yakho. Nawuphi usomashishini unomdla kuphela ukuba indlela yenzuzo, ngoko imveliso igqityiwe wongeza imibala nencasa, ezifane isongo, kunye nohlobo, kwakunye nezigcinakalisi. Ngoko ke, le mveliso kuya kubakho ixesha elide gangalala counter ingatshintshanga.

kuphela best

Lo sisi ekunene - lo mthombo hetisekeke iivithamini kunye neeminerali, oku ukuzikisa yonke umlaza kwezondlo, nto idume ubisi lwayo. Kodwa ukulungiselela imveliso ezikumgangatho ophezulu kuba izandla zabo kuphela. Noko ke, ngaphambi kokuqhubeka zokupheka, masikhumbule ukuba yintoni samasi ethambileyo. Le mveliso elula kakhulu incasa elula, leyo akunakwenzeka ukuba ndibhenele bonke ngaphandle kokukhetha. Kodwa kwangaxeshanye iluncedo kakhulu. Kwaye ngoku makhe sixubushe ngokweenkcukacha indlela ukulungiselela Adygei itshizi ekhaya.

Sifumana phantsi ishishini

Phambi kokuba uye ukuqhuba, kufuneka ufunde le ngcamango. Akuba kakuhle le nkqubo elula, uya kukwazi ukukholisa ikhaya ukudla okunencasa nobunempilo yonke imihla. Ngezantsi siza kuxubusha iinkcukacha ukuze okulungileyo Adygei sisi, ukupheka kulo nendlela isicelo. Okwangoku, kufuneka sifumane ngokwam imveliso yobisi inegwele.

Le nkqubo efana kakhulu ekuveliseni itshizi. Kuya kufuneka iilitha ezi-2 zobisi basekhaya 700 grams iyogurt, ityuwa kunye nobulawu, kwakunye igozi tight kunye colander. Kule mali eze malunga 0.5 kg samasi IiReggaeton luncedo. Inkqubo yokuvelisa elula. Galela ubisi kuselukhambeni ulinde de kuvela amadlu kumphezulu kunye plenochka. Bilisa ayikho kuyimfuneko. Galela iyogurt (uyakwazi azise iyogurt ikhaya). Inkqubo ukusonga ngeenxa amaqhuma serum kwakheka abuye ukusuka abamhlophe ukuya zana.

Ngoku uyakwazi ukucima umlilo nokuthintela imizuzu embalwa. Ngoku ke kufuneka ukuba uthathe igozi eshinyeneyo uzibeke colander. Top uthulule ngononophelo ubunzima eshushu, afefe ityuwa kunye nobulawu, ngobunono axhokonxa nizibophe tight. Kamsinya nje yintloya idreyini, igozi ngemixholo badlula kwi kumphezulu othe tyaba. Ukuba ufuna ukuba yome imveliso, uyakwazi ukubeka idyokhwe okanye ashiye ukuba flow phantsi ubunzima bayo. Vumela ukuba kuphole lobushushu egumbini, waza wazibeka efrijini. Wayesoloko emfutshane kakhulu, iintsuku ezi-5 kuphela, ngoko musa nje apheke inxalenye enkulu. Ngoku uyazi indlela yokwenza ngokwabo itshizi Adyghe zabo. Yintoni ukupheka kuyo, siza kuthetha ngakumbi.

bhaka esimnandi

Ngesizathu esithile, abaninzi bakholelwa ukuba ukulungiselela ukutya ezimangalisayo kufuneka kuthathwe zamasi nzima kuphela. Ngokwahlukileyo koko, iintlobo ezithambileyo ephantsi kilojoules, bona babe eninzi calcium kunye protein, yaye ukongezelela, baye bakwazi ukunika izitya aqhelekileyo ilizwi ngeyona ndlela. Xa usongeza koku nento yokuba nshita eqinileyo kwaye ungenza sisi ngokwabo Adyghe. Yintoni ukupheka kuyo? Lo mbuzo kunye nempendulo. Makhe siqale ukusuka ekuqaleni.

Le ndlela ilula - ngesonka kunye itshizi eyenziwe ngepani ngembiza. Ukuze wenze oku, uxovule intlama njengesiqhelo. Kuya kufuneka iikomityi ezintathu zomgubo ne-200 g amanzi abilayo. Ukusuka kwezi izithako okroqiweyo ubunzima kunye roll elastic ngokwemaleko ka-3 mm zamafu. Top kunye netshizi ezicujiweyo, buthi neekinofile. Ngoku ahlanganise iikona kwaye ngobunono umakhwapheni kwakhona. Uyakwazi ukunika inqaku yakho chebureks, oku akusayi kuchaphazela incasa. Ukubhaka nabo ngepani eyomileyo ithanjiswe namasi.

Kodwa hayi kuphela amaqebengwana kufika sibe luncedo Adygei samasi. Yintoni ukupheka kuyo, kuya kuba kuhle ukuba uyibuze Georgians. Ku va Yinxalenye abawuthandayo cuisine yabo. ophaya Wonderful Ossetian, The eliphekwe baba amakhono ekhayeni lakho.

ukuziqalela Hot

Le iindwendwe akayi uneengxaki isidlo esimnandi, ukuba efrijini une Adygei samasi. Yintoni ukupheka kuyo? Zama izimuncumuncu eshushu, enokusetyenziselwa njengosula isitya icala okanye isidlo esikhulu. Kuya kufuneka iikomityi 1.5 yerayisi. Kufuneka iphekiweyo de ithenda. Ngoku ukulungiselela izithako eziphambili. Epanini, anyibilike 3 tbsp. ukhamba ibhotolo kunye uqhotse itswele kuyo, wonqanyulwa, ibe amakhonkco. Yongeza lo sisi, inomfana imizuzu - 2 iipepile eziswiti, imibengo ube yimicu. Yonke ingxubevange uzidibanise nerayisi. Ngoko kunokuba luncedo isidlo ekhawulezayo itshizi Adygei. Yintoni ukupheka kuyo, makhe sihlolisise elilandelayo.

dish komkhosi

Esondela iholide, kwaye ukuphinda itafile kunyaka ophelileyo ngokucacile akufuni? Zama drumsticks chicken emangalisayo iziseko iCrème. Ngoko ke, makhe siqale. Kuya kufuneka kilogram entsha sombala kakuhle ndahlamba. Kuyimfuneko ukuba kulungiselelwe, okt ukwenza ezipokothweni phantsi kwesikhumba. Ngoku lixesha lokuba ukukhumbula eyona nto mfihlakalo. Ngokubanzi, ngaphandle into yokuba kunokwenzeka ukuba ukulungiselela evela Adygei itshizi, abapheki abaninzi khumbula nje ezininzi ipasta ethenda, apho ikwaquka ikonofile, idile kunye namafutha omnquma. Konke oku akatswe ngendlela blender kunye lo sisi, yaye emva koko uya kuba bazinya okanye amaqebengwana. Kulo mzekelo, soft abakhonza umxube ekugcwaliseni lesiquluba. Emva koko, ngesisa, ukuyiphotha uze uthumele imicu Bacon eziko.

fish imifino

Xa ngaba umntu uqwalasela le Cuisine zehlabathi, omnye nemimangaliso bangaphi kukho iindlela ezenza ukusuka Adygei sisi. Iresiphi waziswa iiholide inokuba oyithandayo iminyaka ezayo. Ngoko ke, ngokuba ukulungiselela iintlanzi efunekayo samasi, nori amagqabi sushi. Inkqubo Ilula kakhulu. Cheese iziqwenga lume; kwandule ke sheets eluhlaza zisasazwa epleyitini size ogalelwe kancinane ngamanzi. Ngoku ndizibhija ngathi ilekese, kwaye ezinemiphetho utyebile kwaye zaschipyvaem. Kuhleli icala amancinci. Lungisa i qhuqha elula, kuya ngumgubo kunye namanzi, ukuba oyifunayo, uyakwazi ukubeka iqanda okanye sisi. Iimvulophu efafazwe qhuqha kunye Qhotsa kwi skillet.

Ngoko ke yonke into ilungiswe ukusuka Adygei sisi. Recipes ingalandwa ubomi kwaye mangaza abahlobo kunye izitya ezintsha.