Umgrayo Irhasi. Ukususela oko iinkozo ezi iimveliso zokutya

Wonke umntu uyazi ukuba ipapa irayisi okuphekiweyo kunye nerayisi, buckwheat - buckwheat, oats - oats. Kwaye kanye yintoni cereal umgrayo zerhasi, ukusuka apho wenziwe okuziinkozo?

umzali yawo lebhali - enye izityalo endala. Sisihlandlo sokuqala sale cereals bangamalungu kwithuba Neolithic. ERashiya, kwathiwa ngokuba "ingqolowa" kwaye sasilinywa X kwinkulungwane. Irhasi othandwa ngokulinganayo eYurophu, eAfrika Asia, nothando kwemveliso phezulu, elula iimpawu ezixabisekileyo zesondlo.

Oku umgrayo ibhali luncedo

Ukusuka apho okuziinkozo ungenza etywaleni, isonka upheke kwaye upheke iintlobo ezimbini isidudu emnandi? Irhasi - isityalo emangalisayo, apho lidlala indima enkulu kakhulu kwezolimo ehlabathini. Esisityebi, kuluncedo kwaye sitshiphu. Ilwela ukutya kakhulu izilwanyana. Iinkozo zerhasi ibe oluninzi vitamin B, kunye PP kunye neeminerali ezibalulekile wemagniziyam, phosphorus, intsimbi, calcium, potassium, sodium. Zonke ezi izinto ziqulathe nerhasi, nerhasi umgrayo.

Ukusuka apho sithe yachka? Ukuba phambi kokuba imveliso Ixolo zerhasi irhasi, iinkozo ezininzi atyabukile irhasi zobungakanani neemilo zazifunyanwa ngokukhanywa yerhasi unpolished. Kuxhomekeke kwisayizi ngomgrayo wahlulwe amagumbi ezintathu: okokuqala - yeyona inkulu. Ngokuqhelekileyo, omathathu iintlobo lufuna babethengisa iphakheji efanayo.

Xa umthelekisa zerhasi yachka iqulethe izimbiwa ngaphezulu kunye nefayibha, kunye nokutya okuziinkozo afunyenwe ngenxa yolo yohlobo olunye ngakumbi kumafa.

Ukubunjwa groats zerhasi

ixabiso Amandla 313 yachki- kcal.

Eli lelona zinga liphantsi entsatsheni cereal, ngoko ke kucetyiswa ukuba zisetyenziswe ukutya zokutya.

Iqulethe 10% protein imifuno, ongamile ixabiso, ingqolowa, umthamo omncinane ngamanqatha ne-65% ekudleni kancinci ithathe.

Kwezi iivithamini onokubonwa kwiqela (ingakumbi abaninzi kulo folic acid) kunye PP.

Le cereal Ukwakhiwa esisityebi potassium, iphosphate, calcium ngokwaneleyo, intsimbi, manganese nesalfure. Kwakhona, le nto ndiyibhalayo lesilicon, zinc, boron, chromium, fluoride kunye nezinye izinto.

Ukumila kuyimfuneko ukuba ingqondo ukuze isebenze kakuhle, kwaye kuqheleke iinkqubo metabolic. Ngoko ke, umgrayo zerhasi kufuneka ukuba isetyenziswe ekulungisweni ukutya kubantu abadala kunye nabakhubazekileyo.

Ukususela oko iinkozo ezi imveliso kakhulu ezixabisekileyo: aqatywe egudisiweyo okanye neobodrannogo? Xa iinkozo lunganyangwa of yachki iqulathe ukuya kwi-6% ifayibha, leyo normalizes yokwetyiswa ovelisa iimveliso yokubola. Kodwa ngenxa ezinomthamo ebalulekileyo ifayibha bemvelo evela cereal iinkozo zerhasi zifunxwe ngumzimba izakhamzimba nto ixesha elide ngaphezu kwabanye.

Isidudu - unina yethu

Oobawo wayemthanda kwaye ohloniphekileyo isidudu yerhasi. Bona zibani, ukunika imvakalelo kuhluthe yaye kwamnceda emzimbeni.

Nangona inani iimpawu luncedo kunye osidingayo iphantsi kakhulu, isidudu yerhasi ayikho othandwayo okulufaneleyo. Bafumana, ngenxa yokuba oko wenza umgrayo zerhasi, athi gqi nje amayeza exabisekileyo uAvicenna wasebenzisa amagqirha Tibetan, kunye namayeza mihla icebisa ukusetyenziswa isidudu kwerhasi decoctions izifo ezininzi.

kuluncedo kakhulu irhasi isidudu abantu abaphethwe zizifo isisu, uxinzelelo oluphezulu lwegazi, iingxaki kwindawo enzala. It has a isiphumo wobulali ethoba, inceda ukutyeba, ukuqhina kunye komzimba.

izigulane Postoperative oko kuboniswe ukuba ibuyambo ekhawulezileyo amandla. It has a isiphumo ekuvuseleleni kwaye kucutha umngcipheko wokuba ngumhlaza asakhasayo. Xa Gadudu nerhasi iqulethe gluten, Kiddies phezulu, akasiwa noko.