Indlela ukwakha trapezoid?

Indlela ukwakha trapezoid? Lo mbuzo ngoku ikhathazekile abaninzi abantu. Ihlabathi lizele amadoda aneliseke imizimba yazo. Kwaye ke ngumnqweno ukwakha izihlunu kwenzeka qho ngaphezu jikelele ongalindela. Uninzi lwezi iminqweno kuvela ngoko nangoko, kodwa kuthotha kunye nexesha. Nokuba umntu okanye into ephazamisayo, okanye ixesha ngokwaneleyo, kodwa mhlawumbi, aba bantu bamane nje umnqweno emvuzweni, yaye izaba kuphela yena. Kakade ke, lo mnqweno akuyomfuneko kungcwaba ezona lonke ixesha ukuba sizikhumbuze oku, ngoko mhlawumbi umnqweno ivele kwakhona.

Ngelo xesha langoku kwizixeko ezahlukahlukeneyo lizwe kukho ezininzi zokwenza umthambo. Uyakwazi ukuqasha nomqeqeshi buqu uya kukhangela emva kwakho, ukuze ube ishedyuli yeeklasi, njl Ukuba ufuna ukuchitha imali kuyo, ngoko akukho ngxaki, qala imithambo. Kodwa unako ukwenza yonke into lula kakhulu. Ngoku kwi-Intanethi ingcaciso eninzi kwiinkalo ezahlukahlukeneyo, kuquka malunga nendlela yokwakha kwezihlunu. Emva kokufunda iincwadi ekunene, uyakwazi ukufumana isiphumo esikhulu, yaye ekhaya.

Ukwenza ukuba iseshoni yoqeqesho yokuqala, rhoqo kuphakamisa umbuzo ukwakha indlela ezahlukeneyo kumaqela kwezihlunu. Indlela ukwakha trapezoid, akukho ngaphandle. Trapezius imisipha - isihlunu ebanzi ezimcaba na umphezulu isikhundla komhlana kunye nentamo. Le imisipha iyafana imilo unxantathu, noseko leyo mayibhekiswe emqolo, kwaye phezulu - ukuya igxalaba. izihlunu Trapezius omabini amacala yangasemva trapezoid.

Ngoko ke, indlela ukwakha trapezoid? Ukuze ngokufanelekileyo uqonde ubuchule le mithambo, kufuneka uqonde umsebenzi izihlunu sokumpompa. Yakha imisipha - akukho nje ngobuhle, kodwa isilumkiso nxamnye imithwalo enzima. Ngokomzekelo, xa imithwalo kwi neemvumi, ekusebenzeni yomsebenzi entanyeni negxalaba umbhinqo ilumkisa nxamnye umonakalo kwalapho wesibeleko kunye collarbone. Kufuneka wazi ukuba omnye ethile yoqeqesho le imisipha ayikho. Kufuneka enze imiceli olulandelenayo ezahlukeneyo, nto leyo impembelelo yayo siqu kwi zonke yinxalenye trapezoid. Kakade ke, kufuneka ulandele ukutya okulungileyo, ngenxa yokuba ejimini kwaye besitya ekunene - indlela eya empumelelweni.

Ukuba siwela gym, kuya kufuneka ukuba benze uqeqesho ezimbalwa: imithambo kunye Nge ukuma, elele phantsi phezu kwesitulo uyithobele, yaye imivalo olungalinganiyo. Pre-imfuneko uqhelene ubuchule le mithambo. Okanye ufunde iincwadi ekunene, okanye dibana kubaqeqeshi. Enye ingongoma ebalulekileyo kakhulu - lo ukuphefumla oluchanekileyo ngexesha imithambo.

kuphakama imibuzo kakhulu, nokuba nokwakha indlela neemvumi ekhaya? Ikakhulu kuba imithambo kweli qela imisipha, unako ukusebenzisa i eqhelekileyo bar tyaba, nto leyo lixhotyiswe phantse zonke iinkundla kamasipala. Njengoko kuchaziwe ngentla, kukho umthambo kwi trapezius kwezihlunu usebenzisa ngentonga. Kodwa izixhobo zemidlalo ekhaya iya kubonakala kakhulu isithuba, ngoko kwiimeko ezinjalo, sebenzisa dumbbells. Indlela ukwakha dumbbells neemvumi kufuneka kube nzima, kuba Ezi seshoni zoqeqesho efanayo Uqeqesho kunye Nge, kodwa inzuzo ethile. Izinto eziluncedo dumbbells kukuba ukuba ayibambe ngezandla zozibini, Ubuphakamisele khosi, nto leyo nayo inkalo ebalulekileyo kwezi ntlobo ukuzilolonga.

Ngexesha ukufunda ekhaya kufuneka kwakhona sisondela ilungelo le mithambo. Ngaphambi kokuba uqalise uqeqesho kufuneka ukutsala amagxa bakho bojinga kwindawo ngokukhululekileyo kwi bar. Ngexesha umthambo phakathi koboniso lwe kufuneka bakhululeke ngokupheleleyo izihlunu, okanye umthwalo uya phambili. Uphakamile amagxa wamvusa xa ngokuqinisa, kokukhona kukho iseti mass kwezihlunu. Xa ukuphindaphindwa kufuneka ukubamba umoya wakho, oko kunceda inkxaso ezinamathele nkqo sikhundla, ngoko izihlunu nokusebenzisana kwaye kukho ukwehla umthwalo kwalapho. Ngexesha lo msebenzi, kufuneka sikhangele phambili, ngenxa yokuba Oku kunceda ukuba ugcine umntla kwindawo echanekileyo.

Agcwalise zonke iimfuno kunye nemithetho engqondweni uqeqesho, akunakuze kufuneka ucinge ukumpompa njani loo neemvumi.