Amandla Ukwanda bantu emva 50: ingcebiso kugqirha

"Owu, siya kuba akuvuki enjalo!" - ncwina Dominoes, ujonge amaqhekeza chess. Ashot Nadanyan.

Amandla ebudaleni

Wonke umntu ufuna ekwaluphaleni kwakhe azive ngokupheleleyo amandla kunye namandla ngokwezesondo. Noko ke, nangona lo mnqweno kwinqanaba ienjini, kodwa siyakholwa ukuba emva kokuba kufike kweminyaka engama-50-60 ubudala, yaye kwicala ngokwesondo ebomini kuya kufuneka ukuba kuthi ndlela-ntle. Sikholelwa ukuba impilo yabantu emva kweminyaka engama-50, nto leyo amandla ngokuqinisekileyo amagqabi kangako, ekugqibeleni uwe. Kodwa ngaba kunjalo?

Neze indlela! Qiniseka ukuba amandla akho aya kuhlala nawe, yaye kwiminyaka kamva, hlala ngokwayo ukuziva olungathethekiyo yempilo kunye nokomelela ogquba zabantu abatsha. Kwaye ke ... landela la macebiso. Siza kuxubusha zonke iindlela ukwandisa amandla, abaqhuba oogqirha.

Kutheni nokuphungulwa amandla emadodeni emva kweminyaka engama-50?

Imiba apha ukuphelisa zonke kakhulu kunene, yeha, akusoloko kusenzeka. YooGqirha bodwa ezibangela zangaphandle kunye lwangaphakathi nokunciphisa yobuntu. Ezi zinto kukhokelela ukonakala kweendlela ukutya. Ngenxa yoko, amandla emadodeni emva kweminyaka 50 uya bhanyalaza ngokukhawuleza.

ezibangela yangaphandle ye nokuphungulwa amandla

umzimba. Ukuba umsebenzi ungenzi nto, kwaye kunyanzeleke ukuba ukuchitha ingxenye omhla wabo abasebenza esitulweni, ayimangalisi into yokuba kungekudala yaphazamiseka kwegazi igazi amalungu zangasese. kwegazi ibangela yokunqongophala kwe-oksijini kunye ukuvuthuluka umsebenzi endlaleni kunye namasende. Kwaye ke amandla ukwanda abantu emva kweminyaka 50 - kuba nzima ngaphezu ukwehla kwayo.

Utywala kunye nokutshaya. Mhlawumbi, akukho mazwi, kuba sonke siyazi ukuba yingozi amandla iinkunzi kwenicotine kunye notywala. Kwaye ukuba nicotine yenza kancinane, utywala, ngokuxhomekeka kakubi, kungadala umonakalo kwimpilo amadoda yakho ngokukhawuleza kakhulu.

yokungasebenzi Physical kuzakubangela ukutyeba, nto leyo ibeka uxinzelelo amalungu kwenkqubo enzala kunye lenkosikazi kubo. Ngenxa yoko, ukongeza amandla wokubandezeleka kunye nempilo jikelele.

Uxinezeleko. "Zonke izifo imizwa, '- yaye eneneni kunjalo. stress rhoqo ntshikilelo yengqondo ibe nempembelelo engentle kummandla we izibilini kwakunye nemeko umva. Ngenxa utshintsho nezengqondo zabantu balahlekelwe umnqweno ngesondo, kunye sex athile akuthethi ukugcina meko. Ngenxa yoko, igazi kwegazi amalungu zangasese.

isakhelo dystrophy. Nobudala, ithe amandla ayo, enika indlela eya yokuswela imisipha, ngenxa ungafaneleki ngokwesondo. Kubalulekile ukuba sihlale yokuphila esebenzayo, ukwenza umthambo.

ezibangela zangaphakathi nokuphungulwa amandla

Izizathu zangaphakathi ziquka ukunciphisa iingxaki amandla kunye namaziko kunye neenkqubo yomzimba. Ubukhulu becala ezi ziquka izifo yokukrala inkqubo yenzalo, abaninzi bafumanisa esengumfana, kodwa musa ukufumana unyango olufanelekileyo, njengoko kwenzeka ngohlobo ezigulo ezondeleyo. ekuhambeni kwexesha, endlaleni uqalisa iyingozi kakhulu ukuba ulonwabo ethe nje amandla. Amadoda ngayo kube nzima ngaphezu eselula emva kweminyaka engama-50.

Ukongeza, amadoda banxunguphele ukwanda koxinzelelo, ukuphazamiseka kwamadlala, ngokonakala ukutya. Le yokugqibela basoloko ngenxa seswekile. Seswekile kubangela iingxaki ezininzi, phakathi apho ukuncitshiswa kwamanqanaba testosterone. Kulo mzekelo, qhagamshelana i endocrinologist onamava, ngubani uyakukumisela unyango olufanelekileyo.

Isilumkiso! Cause ukuphazamiseka kwendlela amandla nga herniated umqolo.

Kakade ke, ukuba uzifumana kumsebenzi ngesondo wehlile, buza ugqirha wakho ukukhangela unobangela woko. Oku kuya kunceda kakhulu ngokukhawuleza ukubuyela ubomi sex esebenzayo.

Indlela ukuphucula amandla? Dr. Tips

Khumbula imithetho embalwa ezilula, ekufuneka ukuba alandele ngqo.

1. Hambisa ngakumbi nangakumbi ukuba abe ngaphandle. Oogqirha bacetyiswa ukuba ukhethe lezemidlalo mobile, unako ukuphucula igazi kwegazi amalungu zangasese.
2. umsi Less, yaye mhlawumbi ukuyeka lo mkhwa.
3. Musa kakubi utywala. Oku kwehlisa testosterone.
4. Bukela ubunzima bakho.
5. Musa ukuvumela ukwandisa izinga uxinzelelo lwegazi kunye cholesterol.
6. Musa ukuthatha steroid. Baya kungakhokelela namandla, nokuba eselula.
7. Xiphephana. Awunako ukuyifihla uxinezeleko - kodwa unako ukufunda ngoyaba.

Emva kwezi ngongoma, uya ukugcina amanqanaba testosterone kwinqanaba ngokwaneleyo, kwaye ingxaki ukunciphisa amandla angamchukumisi kuwe.

Ukongeza, kukho iindlela ezininzi ezibangela ukwanda amandla ebantwini phezu 50 - iziyobisi, imithambo yesinye umyalezo. Makhe sihlolisise ngokweenkcukacha nganye kwezi zinto.

Thelekisa bath ukuba amandla

Ukuba sehlile amandla emva 50, zama umahluko ukuhlamba. Iphucula igazi kwemali namalungu obuni ngenxa yokuba sesichengeni kumanzi abandayo kunye ashushu.

Thatha 2 nohehema lwesitya sokuhlambela, balizalise ngamnye ngamanzi. A - kuyabanda, omnye - eshushu. Ukuqala, thatha zibe amanzi ashushu, bahlale kulo ngesiqingatha somzuzu, uze lokutshintshela yengqele. Phinda le nkqubo malunga ikota yeyure.

Sitya ... kwaye ngaxeshanye kwandisa yobuntu

Ngoko ke akukho mfihlakalo ukuba ukudla ezithile ezibangela ukwanda amandla emadodeni (emva 50 ngokunjalo). Ezi mveliso ziquka:

1. Seafood njengomthombo zinc. Ngokubanzi, bubulumko ukuba adle protein ngaphezulu kunye nokutya - amaqanda, inyama, itshizi.
2. Imidumba.
3. Neenkozo zepistasi, nembewu.
4. Imifuno, ingakumbi celery parsley.
5. Natural oyile Umgubo, nto leyo luncedo ukugcwalisa salads. Oku kunokuba omnquma, zesesame, linseed kunye nezinye oyile.

Zama ukuba baqwalasele kwezi mveliso kwaye usebenzise amanye kubo mihla le. Uya kuqaphela iziphumo ngokukhawuleza kakhulu.

A zokupheka ezimbalwa ethandwayo

Ukongeza, ngamaxhwele yaleza ukuzama ngakumbi zokupheka zilandelayo, ezinceda ukuphucula impilo jikelele yesinye jikelele - ngokukodwa.

Honey namandongomane. Qhagamshela bebaninzi ngokulinganayo walnuts batyumkileyo nobusi. Lo mxube Yitya inyanga ukuya iiyure ezi-2. L. isiqingatha seyure emva kwesidlo. Gcina umxube kwifriji.

newayini elibomvu kunye neziqhamo eyomileyo. Thatha iiapilkosi, uyawathena, zeerasintyisi yaye isixa-100g, ukongeza iswekile (1 tbsp. L.) Yaye umxube incasa afefe Nesinamon, cardamom kunye cloves. Galela yinxalenye yewayini elibomvu sibile ukuba malunga nesiqingatha seyure ngaphandle isiciko. Ngoko ke ngexesha elinye - zivalwe esicikweni. Isiraphu kufuneka asele 1 tbsp. l. 3 p / ngosuku.

Noko ke, kukho "imichiza" indlela ekukhuliseni amandla.

Amalungiselelo ekuphuculeni amandla

Okwangoku, kwintengiso inani elikhulu lwamachiza ngokwesiseko "Viagra", nto leyo ngokukhawuleza ukwandisa amandla.

Indlela yesenzo ezi ndlela isekelwe isitya ukwanda le. Oku kubangela igazi ukugeleza esini kunye kokwakhiwa sizingise. Ngelo xesha linye babe uluhlu yeziphumo ebezingalindelekanga. Isiphumo engundoqo amwela wegazi nezinye izigqeba kunye namalaphu, nto leyo enokuchaphazela kakubi umsebenzi wabo. Ngenxa yoko, ichiza uyakwazi bukhokelela ukuduma kunye intloko ebuhlungu, impumlo ukuvaleka kunye nokungaphumeleli zokuphefumla.

Abantu abanengxaki ngentliziyo kufuneka bazi ukuba nitroglycerin kunye nezinye nitrate ezivame emiselweyo cardiologists, asikwazi ukudityaniswa "Viagra" kunye analogue yayo. Ulawulo ngaxeshanye ezi arhente kunokubangela unciphiso elibukhali kwi uxinzelelo lwegazi.

Phakathi iziyobisi ukwandisa amandla emadodeni (emva 50 konyuso zabo imfuneko kakhulu) oku kulandelayo:

1. "Alprostadil". analogu Prostaglandin ekhoyo njengesisombululo ukuba isitofu. Ngaba lesitofu ngqo lobudoda. Eli chiza lineziphumo ebezingalindelekanga ezininzi, ngokuba kuchaziwe ngugqirha.
2. "Viagra". Ichiza kucingelwa ukuba yenye yezona ilungileyo ngohlobo lwayo. Esebenzayo iiyure 4-6.
3. "Cialis". Ezi tablets ngoko nangoko emva kokuba zikhutshiwe iphumelele ukuthandwa ngokubanzi. Bona zithathwa ukuba isebenze ngakumbi, "Viagra", kunye nobude izenzo zabo kuchaphazela - Iiyure njengoko 36!
4. "Levitra" Kulungile kuqala yonke loo nto kuthintela ukusetyenziswa kotywala kunye okunamafutha ukutya. Iphucula abanengi phambi yomenzeli causative, kwaye yandisa ixesha neentlobano zesini nge-30%.
5. "Vimaks" - 100% kulungiselelwa zendalo esekelwe kumacandelo yemifuno. Oku akuthethi ukuba iziphumo ebezingalindelekanga ngenxa nokubunjwa kwayo. Ikhosi kakhulu ezimiselwe rhoqo.
6. "AVANAFIL". Ichiza yaqala ukuvelisa ngowama-2012, kodwa sele iphumelele uthando babantu. It ibanga iziphumo ebezingalindelekanga ezimbalwa kunamanye amachiza eli qela, kwaye yandisa ixesha neentlobano zesini. kuphela ethile yayo - iindleko eziphezulu.

Massage kanye amandla nokwanda

Ukwanda amandla emadodeni emva kweminyaka engama-50, ukongeza indlela ngasentla? Kakade ke, umyalezo! Kodwa ingxabano massage umyalezo.

Ekhaya ukukhulula umyalezo. Ukwenza olu vavanyo uya mhlawumbi udinga uncedo oyintanda. Mcele ephulule iinyawo zakho kunye namathole - kubakhulule uxinezeleko, baphumle ze akuncede kukhokelela iimvakalelo zesini ngokusebenzisa neziphumo kwiinkalo ezithile. Ezi ngongoma nesizixabisayo (out of 3) zezi:

• emazantsi ubhontsi;
• phezu INqaba yonyawo;
• phakathi Ucikicane kunye esithendeni, kwicala elingaphandle yonyawo.

Ukongeza, amanqaku impilo esebenzayo ibekwe inani elikhulu ngasemva nesisu. Ngokuba isenzo sakhe kungcono ukuba sibuyele therapist umyalezo oqeqeshiweyo, ngubani na oya qala umzimba (hayi nje esini) sokubuyisela ngokupheleleyo. Massage nokuphelisa uxinzelelo kwaye inceda kuyimfuneko ubomi wazaliswa amandla. Abasetyhini uphawula ukuba abantu zabo emva kokuba massage iba yimpumelelo.

Enceda iikhemikhali kuphela - ukwandisa amandla emadodeni kwama-50 yaye indlela ekhuselekileyo massage.

Oogqirha nabo ukucebisa ukuba ziqhubeke amaxesha kwikhondo prostate massage ixesha. Ukwenza enqwenelekayo oyingcali kwiziko lonyango. Yesinye massage - nokuthintelwa ilungileyo namandla, kodwa phambi prostatitis kunceda kakhulu ababuthathaka, nangona oogqirha ngenkuthalo bancoma ukuba izigulane. Ukuba ubona yesinye, ukuba akazange abe impotency, imphathe oko ngaphakathi, ukukhulisa amandla okukwazi kunye pathogen asitshabalalise.

Uqheliso ukwandisa amandla

Bonisani amadoda phezu 50, ukuba amandla ka yona ethe yancitshiswa, ijoliswe ekuphuculeni unikezelo igazi ukuya amalungu zangasese.

Okubalulekileyo! Uqheliso lomsebenzi kufuneka kwenziwe rhoqo, kungenjalo baya kuphulukana impumelelo yabo. Ngokomlinganiselo, ngenyanga uya kubona iziphumo. Sekunjalo, yena uya kuhlala ixesha elide ngaphezu nefuthe emva iipilisi ukusetyenziswa ngenxa amandla.

1. Ufunxa ngazitho zine. Fumana ngazitho zine, emva ngqo, iingalo kwandiswa. Ke kancinci uhlale phantsi ngeempundu phezu caviar, esiwa ngobuso phantsi. Arms uboniswa phambili.
2. Yima nkqo, basezela ezo izihlunu amandla. Linda imizuzwana embalwa kunye nokukhupha kancinane ukhululeke.
3. Musa ukuhlala-ups, ahlala phantsi phambi okunokonakalisa ezinqeni, washiya isiphelo indawo imizuzwana embalwa. Arms uboniswa phambili.
4. Lala phantsi, izandla emva entanyeni, qhagamshela, basezela, phakamisa umlenze ukuya kwindawo nkqo uze uchaze izangqa yayo ngku (uluhlu 2-3), yaye emva koko - an anti-ngku.
5. Lala ngomqolo, agobe amadolo, wabeka izandla zakhe phezu kwabo. Kancinci ukuxuba ngamadolo akhe icala, lubanike ophathekayo izihlunu amelane umlenze.
6. Lala ngomqolo, ukugoba imilenze yakho ngamadolo, iingalo yayolulekele ecaleni umzimba. Phakamisa ezinqeni off phantsi kwaye uyibambe kuyo kwesi sikhundla.

Abantu abaninzi bathi ukuba ukugcina amandla kwinqanaba elifanelekileyo ukuze abancede imithambo amandla yentsimbi. Kodwa ngaba iyeza ilungileyo, amandla emva "kokufumana" buyanda.

isiphelo

Ukuze ukuba ukwanda amandla emadodeni phezu amachiza 50 Kakade ke, ukwamkela, kodwa kukho iindlela ezikhuselekileyo kahle.

Yaye khumbula ukuba eyona nto ibalulekileyo - uhlale ulusana entliziyweni, uze umzimba wakho uya kuzama ukufanisa umoya wakho. Musa ukulibala malunga nemidlalo, ngokuphathelele kwisondlo efanelekileyo (kunye namadoda nca nayo kunzima kakhulu abafazi), zama kangangoko kunokwenzeka ukunikezela imikhwa emibi. Kwaye, kakade, umthande umfazi wakho!