Yokulunywa emathunjini kubantu abadala: baphathwa ekhaya?

Kubonakala ukuba abaninzi bayahlupheka ukusuka yokulunywa ethunjini. Xa abadala (kunokunyanga bazi ngakumbi) ke spasm eqhelekileyo enye emathunjini - enomzimba (phezulu) okanye emathunjini. Noko ke, ukwahlulwa enjalo kweempawu akuthethi ukudlala indima enkulu, nangona emathunjini ezincinane ukuthambekela yokunqunyulwa ezibuhlungu. Ukuthatha indawo kwi nakumphezulu amahlaba bamele baqale ukunika lonke emathunjini.

Spasm ethunjini - isizathu yokulunywa

Ngamanye amaxesha kwi ezimbi asakhulayo kwisiqwenga zesisu kuthiwa yokulunywa emathunjini abadala. Treatment kunye Iimpawu le ngxaki zihlobene. Ukususela inkcazelo yohlobo intlungu yiSpasticity kuxhomekeke sifo, unyango kunye, ngoko ke, kwixesha elizayo. Ekubeni sizimisele ukuba yokulunywa kubangelwa spasm ye ikholoni, oko kuyimfuneko ukumelana isivuseleli, ngumba causative ingenzeka le spasm emathunjini.

Ngokufuthi intlungu yiSpasticity esiswini kwenzeka ngenxa yokuba kukho inani ngokugqithiseleyo yokutya. Nokuba iimveliso kwizinga ngokupheleleyo, nesisu akakwazanga kakuhle ukumelana imiqulu ukutya kusiwa kwaye sikwetyise kwinqanaba elifanelekileyo. Enye zifo zixhaphakileyo, ekuthinteleni ukwetyisa ngokupheleleyo, ngokutsho gastritis ne-pancreatitis. Oku kulandela ukuba ezi zifo ukuze negalelo yokulunywa emathunjini abadala. Ngaphezu yokuphatha le ngxaki, kufuneka wazi wonke.

mgangathweni kunye nokutya mpilweni - spasm provocateur

Ukutya ngamanye amaxesha sekukudala, ukuqalisa inkqubo yokubola ukutya kubangela ukuqunjelwa. Izitya Russian Cuisine yesizwe walungisa inani kakhulu iindlela, hayi afanelekile kakhulu kwinkqubo yokwetyisa. Umzekelo, sauerkraut, ama-apile zifakwa, kvass enegwele, isonka - kunye ephala, ngoko mgaqo, akukho imbonakalo ayimangalisi into spasm, ukumqumbisa yokulunywa emathunjini abadala. Ngaphezu yokuphatha (ukutya ludlala indima ebalulekileyo apha - kubalulekile ukuba kukuhlenga ngokupheleleyo otya ngayo) ezichaziweyo apha ngezantsi, yaye ngoku elilandelayo ngenxa amahlaba emathunjini.

Ukutya ukutya abosulelekileyo, basabela eqhelekileyo emathunjini uba axakane. Kuyinto umbuzo lokudibana kunye iphecana zesisu:

• Cya izifo, ezibangela izifo ezifana segazi, salmonellosis, njl.;
• iintsholongwane olungenelelayo, oko azisoloko ukubacaphukisa izifo (ezinye iintlobo Escherichia coli, Staphylococcus, klibsielly et al.);
• amagciwane mveliso zinetyhefu inkunkuma (toxicosis ukutya, mushroom Ityhefu, amaqunube kunye nezinye izityalo).

Chemical ityhefu umzimba nemibungu

Ngokufuthi abantu abankonzo yabo neyobungcali enxulumene ngqo nokusetyenziswa lead ingafumaneka kwi yokulunywa emathunjini. Xa abadala, unyango kulo mzekelo iya kuthunyelwa wokuhlanjululwa yokuqala umzimba yityhefu imichiza metal enzima. Amaxesha amaninzi phakathi kwamazinyo tyhefu lula ukuba phawula patina emnyama iimpawu.

Kudla ngokuthi ukungaphatheki yokulunywa ethunjini le zibangelwa usulelo ziimpethu. Iintshulube zafunyanwa ngexesha zophononongo kunye kwilebhu esitulweni. Ezi ngcali Umxholo kufumana amaqanda ezinye uhlobo ziimpethu. Noko ke, yokulunywa wamathumbu - imiqondiso kuphela ukubonakala lomzimba 'iindwendwe' engamenywanga abekho. Ukongeza inkantsi kabuhlungu, wathi:

• ngokukhawuleza komzimba;
• isicaphucaphu;
• ukunqongophala epheleleyo emnyama;
• ukurhawuzelela rhoqo ngemva ngezantsi;
• ubukho eosinophils ngaphezulu kwe-4 nezalathisi egazini uhlalutyo onyango.

unobangela luvo kwesisu

Njengoko impendulo ntshikilelo wa eziphilayo zingenzeka eliba ethunjini abadala. Ngaphezu yokuphatha ziba kwimeko imincili luvo, kakhulu kunzima ukuphendula. Ngokwendalo, impendulo umzimba nayiphi Njengokungeniswa izishunqulelo yiSpasticity yethumbu - ayikho into eqhelekileyo ukuba umntu. Umzekelo, a esoyika athwale utyatyazo engalindelekanga - kwizimanga zendalo ngokupheleleyo. Amaninzi ingxaki lilele andise bafune ephosakeleyo bayafuna luvo.

zokupheka ekhaya kuba impilo emathunjini

Ekubeni ingxaki spasm obungathethekiyo usoloko ufumana akumangalisi, kufuneka uhlale silungiselele ukuza kwesisu emathunjini abadala. unyango ekhaya kubandakanya ukusetyenziswa iindlela abaninzi, kuquka amayeza kunye nemveliso eqinisekisiwe kwaye zokupheka nasemaxhweleni. Eyona nto ibalulekileyo - phezu ukwenzeka kwesisu wamathumbu ukuthobela alale, musani ukudla nto kwaye qhoboshela esiswini efudumeleyo zokufudumeza pad. Amaxesha amaninzi massage kunceda ukuphelisa eliba emathunjini abadala. Baphathwa (amayeza abahlala athandwa kakhulu ngenxa balo yayo bayancokola kwicandelo ngalinye) - khetha ngabanye. A iingcebiso ezimbalwa ngezantsi nemixube ezivavanyiweyo kule minyaka, kwaye ufanelwe ingqalelo ekhethekileyo.

Lungisa nokuhlanganiswa, nto leyo balahle amahlaba kunye ukuqunjelwa, yaye ukususela flatulence kwesisu, lula ngokupheleleyo. Awona macandelo alandelayo ezixutywe wezixa ezilinganayo:

• chamomile;
• AIR;
• Angelica;
• oki amaxolo.

amacephe Ezintathu lokuqokelela elingumxube athele selitha yamanzi abilayo imizuzu iyure kangangesiqingatha. Umhluzi kubangele kuyimfuneko ukuba basele emini, ukuthatha kanye kunye ml 100.

Leonurus, marjoram kunye zikhe

Phakathi izifo ezondeleyo ezibangela yokulunywa ethunjini, ngedlela esi sifo esigqugqisa omnye kwephambili wenze oyingozi. Akumkhululi kwinwebu eludongeni isisu, ungasebenzisa nokuhlanganiswa Leonurus kunye umba. Fumana ekhemesti, ukuqokelelwa ongumqwebedu ube ziindawo eziphuma motherwort ayikho nzima, nendlu Bay amacephe amabini ingca eyomileyo iikomityi ezimbini amanzi ashushu emva kwemizuzu 30-40 yandomeleza kweziselo nga izicoci usebenzise iinjongo amayeza. Sela eli chiza kufuneka abe kangangeeveki ezintathu.

Marjoram - enye sisixhobo ukunceda boyise eliba emathunjini abadala. Indlela yokuphatha baze balahle intlungu yiSpasticity, makwazeke sisetyenziswe ezininzi amayeza angamanye. Bamfumana usindiso kwabo nokubandakanywa isityalo owomileyo. Ukuze ufumane isiselo impiliso kufuneka 3 amacephe inflorescences Izityalo ezomileyo toxo ilitha amanzi abilayo. Umile eli chiza ixesha elide ayikho kuyimfuneko, kwimizuzu elishumi uyakwazi uqale unyango.

"Intaba iLavender", iculwa iingoma, uyakwazi kwixesha elifutshane ukubazolisa amathumbu kunye aphelise spasm. Inceda izityalo, ulungisiwe iti elula, nto leyo akuyomfuneko ngokukhethekileyo sokufaka. Iresiphi ilula - itispuni nendebe yamanzi abilayo nganye. Nangona kunjalo, kubalulekile ukuba ungayibaxi nothomalaliso abantu yaye akazange asele iikomityi ngaphezu ezintathu leti ngamnye ngosuku.

Popular "cocktail 'ezesintu

Xa kusiwa kuphela ukungaphatheki yokulunywa emathunjini abadala. Baphathwa (Amacwecwe ukuba ukholose iminyaka emininzi - No-Spa) ehamba ukurhuda ekhaya - kakhulu umbuzo. amahlamvu esintu ezingenisiweyo, iikhowuni alder, Wort St. kaYohane, lemon namafutha kunye umba kulingane, ugalele amanzi abilayo kuba ubusuku, kwaye banyanzelise iziyobisi therapeutic ngoko kude kuse. Ngowe-10 g ingca eyomileyo "ukuxuba" ngokwaneleyo 250 ml amanzi abilayo.

Enye iresiphi lokuncedisa ingxaki efanayo, lelinye ukuqokelelwa imifuno amayeza. Oku kwenziwa inamacandelo amathathu aphambili (yedwa inyoka, ingcambu valerian kunye neentyatyambo chamomile), kodwa amaxesha amaninzi usongeza arnica okanye nezompleyini amagqabi. On icephe ingca ukuqokelela kwikota ngokwaneleyo, udityaniswe nelitha yamanzi ashushu. Ngaphambi kokuba olu nyango kufuneka utywala ngendlela thermos kwaye ndiyisele ungatyanga kuyacetyiswa.

Abaninzi abazi ukuba boyise njani yokulunywa emathunjini abadala kunokunyanga. Amayeza walungisa wena, bangavelisi ngaphantsi okulungileyo ngaphezu amachiza esinamandla amayeza. Ngokomzekelo, iphekwe ubushushu ephantsi imizuzu embalwa ukuba decoction of alder ixolo yenye arhente kakhulu nxamnye yokulunywa emathunjini.

juice ikhaphetshu sungula ezibilini

Ukuphuhlisa zokugula sayo isisu okanye ekuqaleni iinkqubo ukudumba kwi sayo wamathumbu ukuphelisa juice ikhaphetshu. Nangona ivumba layo abayinqobo kwaye mnandi kakhulu, isiselo asele abantu luncedo nje kuphela iingxaki kwesisu ethunjini. Kabini yonke imihla phezu kwamanzi ulwelo iglasi ikhaphetshu okanye yaze yangxenga ifuthe lomanyano incindi somnqatha siqalise-beet, ukusela kuyimfuneko ukugcina imikhosi omzimba lomzimba ekungenweni sisifo catarrhal.

elide sele kudlule ukudumba kunye flatulence ziphathwa enemas indlala okwethutyana. Ukubandezeleka ukusuka cramping wamathumbu kuphela ukuba asele iti eengcambu kunye infusions of ayo, edandelion, unina kunye nomnye umama, marjoram kunye iiblueberries.

Umhlonyane uju

Phumelela yokulunywa kufuneka aqinisekise iresiphi ilandelayo, iphakamiswe amaxhwele. Ukuze uyose kuya kufuneka malunga 100 grams umhlonyane entsha. Pre-bathele ingca emini, babeka umlilo kwaye uyose. In umhluzi oneengxaki wongeze iikomityi ezi-2 yobusi. Zivuse ucombulule ngokupheleleyo ubusi, kufuneka uthathe le amayeza izihlandlo eziliqela imini yonke kwi icephe.

Uthintelo kwesisu emathunjini

Kwesisu, mhlawumbi iimviwo okubangelwa kukuvela kwemeko isisu, kucetyiswa ukuba adle iingcambu entsha artichoke kunye atyabukile womnqatha ze-apile okubizwa. Kuyinto la imifino kwisigcinakaliso sisebenzayo phecana zesisu.

Ukuthintela ukwenzeka kwesisu ethunjini ukuba ndingahlangani iziseko yokutya okunempilo, yaye ukuphelisa imikhwa emibi. Utywala kunye zokutshayela siyingozi yonke eziphilayo. umgangatho ophantsi amanzi okusela kungahle kuchaphazele iimpembelelo ezingalunganga kwi imeko izitho zokugaya. Ukongeza, kufuneka ukuba bangaxhatshazwa lokuzimela medicate. Kuphela nogqirha nge uviwo ungenza afunyaniswe isifo kwaye afumane ukumisela unyango olufanelekileyo.