Amnandi kwaye lusempilweni: oko iivithamini eziqulethwe amaqunube

Iinzuzo iziqhamo amaqunube ixesha elide kungekho namnye eliphikisa. Kubalulekile ukuba nawuphi na umntu. Ngenxa inani elikhulu iivithamini kunye neeminerali zomeleza impilo, nokubuya yethu amandla kwaye sigcina ubuhle. Nanku omnye iimpawu ezimangalisayo ezinjalo, siza sithethe. Malunga bomvu. Enye kuphela nasongo elide bhetele kwaye anike isimo esihle. Kwaye ukuba ndithini ngale ithontsi nebomvu kakhulu ehlotyeni! Treyisa izakhi kunye neevithamini equlethwe amaqunube, ukomeleza amajoni omzimba, inceda ababeneziphene sentliziyo, ukuphucula iphecana emathunjini, kwaye bakwazi ukukhusela zomhlaza. Kodwa izinto zokuqala kuqala. Yintoni iivithamini eziqulathwe kule amaqunube?

Okokuqala kufuneka enokuthethwa ivithamin C Enyanisweni, lo berry agcwele iqulethe oko, ngaphezu sohlobo iziqhamo. Yena ulahlekelwa mai kuphela guava. Yaye yintoni usinika ivithamin C? Ixhasa imizimba yethu iimeko zemozulu ezingemnandi, ngaphandle kokuba sibe elula, uqinisa amajoni omzimba, isenza abantu kwaye ukulwa nezifo. Ngaphezu koko, eli antioxidant enamandla ukuba ezinokucothisa uphuhliso yamathumba amabi. Kwakhona lo mlomo igazi, luqinisa imithambo yegazi, inceda kwi ukufunxeka yentsimbi.

Ukuhlalutya oko mzimba equlethwe amaqunube, asinakho bathini folic acid (vitamin B9). Apha, le berry ayilungelelene. Folic acid inceda kwiimeko kwegazi, kunye nesifo sentliziyo. Kuyimfuneko ukuba ngabantu bonke. Kodwa ke ngokukodwa kufuneka abasetyhini abakhulelweyo. Zonke ngenxa yokuba folates zidlala indima ebalulekileyo eqeleni cell. Ukungabikho kubo kunokubangela ukungaqheleki bekhubazekile. Ngoko ke, amanenekazi nexesha elongezelelweyo kwisithuba akhulelwe ephethe usana bangazilibali nequnube luncedo enjalo, ngokungakumbi njengoko simnandi, kwaye ukuphucula isimo, nto leyo ibaluleke kakhulu kwabasetyhini abakhulelweyo. Noko ke, ukuba babandakanyeke kwaye ngokugqithiseleyo mfuneko kakhulu. Emva amaqunube badla kunokubangela allergies, ngoko uyifake kwi ekutyeni kufanele.

Yintoni iivithamini eziqulathwe kule amaqunube kodwa? Vitamin A Yinto ongazanga, umzekelo, isibindi okanye caviar obomvu, kodwa, nangona kunjalo, kwaye lenza umsebenzi wayo. Ukulwa iiseli umhlaza, iphucula umbono, igcine ulutsha kunye nobuhle.

Xa sincokola ngayo, asinakukwazi bayakhohlwa vitamin E - i "vitamin sokuhomba". A imali encinci ikwafunyanwa amaqunube. Kutheni lento kufuneka? Kuye imiphumo eyingenelo kwi ngebala, someleza iinwele kunye nezikhonkwane, kuphucula imeko yesikhumba.

Kakade ke, ucinga umbuzo olunjani iivithamini eziqulethwe amaqunube, kufanelekile ukuba sikhankanye, kunye novithamini K. Inceda ukuphucula igazi ekunqandeni kwaye ukuyilwa iiseli ezibomvu zegazi.

Njengoko ubona, isiqulatho aphezulu iivithamini e amaqunube kunceda kwakhona umzimba. Nangona kunjalo iyavakala ukuthetha malunga Izimo. Ngoko ke, ukuba bazibandakanye ayikho allergies berry kuyimfuneko, abantu gastritis okanye isilonda, abaphethwe zizifo kwinkqubo womchamo. Ke bonke abanye bayakuvuyela ukuba ngokubafekethisa ngokwakho berry amanzi futhi luncedo. Umzekelo, unako ukukholisa intsapho yakho isaladi lula kwaye emnandi. Sika 250 grams amaqunube, isiqingatha banana nesiqingatha i-apile. Gcwalisa teaspoon ubusi axutywe-50 iigrem iyogurt okanye cream muncu. Yiba nomdla wokutya futhi ube nempilo!