Namazambane nexabiso lesondlo iqhelekileyo

Nangona uphengululo ingalungile ukubonakala, iitapile kube kuhlala i "sonka yesibini" kwi ekutyeni kwabantu abaninzi. Kwaye akulolize. Eneneni, ixabiso lesondlo le iitapile kunye neempawu yalo encedayo ukwenza ingcambu le isityalo wahlukile ngokwenene. Ukongeza, le mveliso ubhetyebhetye kakhulu, kuba oko kuphekwa izitya ezininzi, kuquka dessert.

Potato History

EYurophu, amazambane ingeniswe kwi Umzantsi Melika malunga 1551. Ngaphambi koko, akazange wadla kuphela amaNdiya, kodwa balinqula imifuno, ngaphandle neetapile upopayi ukuba.

Kodwa ixesha elide emva ukwabiwa iitapile kumazwe ahlukeneyo njengesimemo zokuhomba, izityalo rhoqo esinetyhefu. Oku kwakukholelwa nkqu ukuba ukusetyenziswa kwayo ukutya kungabangela iqhenqa. Kwaba kuphela kwenkulungwane ye-19 French Parmentier wabeka ixabiso lesondlo le nengcambu wakufumanisa ekufaneleyo ukutyiwa ngabantu. Ukususela ngelo xesha, yaye kusasazwa Zasemtata.

Ukuze uvuselele umdla imifuno, ndafaka amasimi zamazambane Parmentier kufuphi unogada ukuba akukho mntu bayavuma kule ntsimi. Ebusuku, unogada yasuswa, yaye abemi ukwazi ukuba 'sivuke' a amatswele embalwa, ukuze afumanise oko vika oko ngamandla.

Ngenxa emangalisayo izityalo ingcambu wakwazi zokoyisa indlala nokunciphisa izehlo ukhwekhwe. Phakathi kwabantu baseMpumalanga amazambane baba "isonka yesibini" ngokuqinileyo wangena ekutyeni kunye nokukhethwa zokupheka ezizweni.

Iitapile: ukwakheka iikhemikhali kunye nexabiso lesondlo

Ibiya kuthetha ukuba wonke umntu kakuhle aziwa neetapile. usapho nganye evela zokupheka ngokuqinisekileyo uya kufumana ezininzi zokupheka for izitya le nemifuno. Kodwa bambalwa abantu bazi bangaphi izinto luncedo kuwo. Ukongezelela emanzini, iiprotheni kunye carbohydrate ezikhoyo ngohlobo otashi, itapile utyebile ifayibha kunye pectin. ixabiso encomekayo lesondlo neetapile, 100 g equlethe kuphela iivithamini ezininzi, kodwa abasakhulayo kunye macronutrients. Le amatswele zingafunyanwa:

• Beta-carotene (eyaziwa ngokuba vitamin A).
• iivithamini B (B1-B6).
• Ascorbic acid (vitamin C).
• Vitamins E and K.

Ngaphezu koko, iingcambu osisityebi potassium, iphosphate, calcium, magnesium sodium. iodine inkcaza kulo, intsimbi, izinc kunye nezinye izimbiwa. Ukuba ngemini ukuba adle yangosuku le mveliso kokupheka, umzimba wakho uza kufumana i asidi ebalulekileyo acid ngokupheleleyo.

Omnci of amatswele zamazambane, izondlo ngaphezulu tapeworm. Ngoko ke, ixabiso lesondlo of iitapile eziphezulu kakhulu ngaphezu koko umntu emthonjeni emva yokugcina ixesha elide.

Ulwazi Nutritional

Lowo iqhelekileyo ulungiselelo kwingcambu decoction. Ngenxa yale ndlela, uyakwazi ukubona zonke kwabhalwa zemibala nemifuno. ixabiso lesondlo iphekwe iitapile unpeeled "iyunifom", kakhulu ngaphezu icocwe ngaphambili. Kuyinto iivithamini ezininzi, ngoxa ifomu nyulu kunye nesiqingatha welding kwezi arhente inyamalala.

iitapile Kakuhle okuphekwe iquka PP iivithamini C, B, ahlale Nina kulo neeminerali: nezinki, nemagnesium, potassium kunye calcium. Eyona nto ibalulekileyo - khumbula ukuba iitapile kufuneka kwehliswe emanzini abilayo, nalowo endala; phezu koko, kule ngqele. Nokupheka le emifuno kufuneka abe ngumlilo kade.

iitapile alulwelo ezicujiweyo uye iipropati kakhulu ekunciphiseni. Esi sidlo ngokuqhelekileyo akukhuthazwa ukuba zisetyenziswe ngamashishini lokuzila elide okanye emva izifo kakhulu.

Njengoko ubona, ixabiso lesondlo yeetapile bazipheka phezulu kakhulu. Kuko konke oku eliphezulu calories hayi - kcal 86 kuphela 100 grams nganye. Ngenxa yesi sizathu, namazambane ebilisiweyo kuthathwa isidlo zokutya. Nangona kunjalo, ukusetyenziswa kwayo ayikhuthazwa kwinani izifo:

• diabetes;
• ukutyeba;
• ezidluliselwa ngeentlobano zesini;
• hyperacidity;
• enterocolitis.

Ezi kunye nezinye izigulo zifuna ukutya, phantse ukuphelisa ingxelo yokutya yemifuno. Kulo mzekelo, ixabiso lesondlo yeetapile ziya kuhamba yingozi. Ngoko, ubukho kwezifo ezifana kufuneka isenokupheleliselwa, ukuba ukuba ukunqanda ukusetyenziswa kwalo yesityalo ingcambu.

izakhiwo eziluncedo

ixabiso lesondlo neetapile ezichaphazela ukusetyenziswa kwayo nje kuphela upheka kodwa ngeenjongo ekwenzeni amayeza. Ngaloo ndlela, ubukho antioxidants kwi emifuno eyeka ukukhula iiseli umhlaza, ingapheli ulutsha kwaye kuqinise impilo. Ngenxa otashi, leyo bazizityebi ingakumbi kwezinye iintlobo zamazambane sehlise izinga cholesterol emzimbeni.

Kuye ukuphilisa amandla namazambane iziqhamo juice. Kuyanconywa ukuba udle heartburn, intloko ebuhlungu rhoqo, isicaphucaphu kunye gastritis. Kodwa iitapile abilayo izikhumba zazo ziluncedo kakhulu unyango yomoya. Kufuneka uthathe kuphela umoya phezu wokuweza yakhe, nokukhohlela ngomlingo shwaka.

Ukutya iitapile ukutya, kufuneka kukhunjulwe ukuba umthombo solanine - into ityhefu. Xa tuber nempilo ngayo incinci kakhulu, umonakalo evela ekusetyenzisweni kwayo kuya kuba njalo. Kodwa ukuba ingcambu ishiywe elangeni, kuvela uhlaza. Oku kuthetha ukuba imali solanine liye landa izihlandlo eziliqela kwaye imveliso enjalo, akunakwenzeka - ke kukrakra kuyo incasa, kunye nokusetyenziswa kwayo igcwele yityhefu.

anika umdla

• Emifuno yokuqala bukhulileyo emajukujukwini, kwaba iitapile. Oku kwenzeka ngo-1995.
• Ukuba ngexesha iqela lokutya iitapile utywala, ngoko ke ngentsasa elandelayo uyakwazi ngokukhuselekileyo bayakhohlwa ekweneni ubuso.
• E Minsk, ikomkhulu Belarus, kukho imyuziyam itapile kunye lesikhumbuzo imbeko yakhe.

isiphelo

Ngenxa yakheke izityebi nsimbi amazambane iye yaba ngomnye iimveliso eziphambili upheka kumazwe amaninzi. Nanele, kuba ixesha elide uwuzalisayo yindlala, unika amandla kunye nesibindi. Ukusetyenziswa kwale yesityalo ingcambu hi mpimo nengqiqo, kungekuphela nje ukwanelisa indlala, kodwa ekuncedeni umzimba kunye asidi kubalulekile acid ukunceda ukugcina ulutsha kunye nezempilo.