Ariana Grande walahlekelwa ubunzima? "Ngaphambi" yaye "emva": ukumangala lo kumila kumbi

Yaba ixesha elide ukususela wayeyimvumi edumileyo kunye actress Ariana Grande obhityileyo. "Ngaphambi" yaye "emva" intsimbi ebomini bakhe ngamaxesha ahlukeneyo ngokupheleleyo. Nangona de kwakhe isimo intombazana zange kwahluka bulk kakhulu, kuba ikwazile balahle kilograms ngokungeyomfuneko kwixesha elifutshane ixesha. Waza wenza ntoni njani? Impendulo yaba ngokumangalisayo elula.

Undoqo ukuze inkangeleko egqibeleleyo

Nangona ihlabathi liphela uleqa izityhilelo "oogqirha" ezifana Duke Ariana unyule ngokwaso ukuba eyona ndlela okunempilo ukuze nenkangeleko olugqibeleleyo - veganism. Yinto nje ukutya - ukuba loo yokuphila obandakanya i kukulahlwa ngokuzithandela ukusetyenziswa iimveliso ezivela kwimithombo zezilwanyana (okanye nalo). Uninzi vegans beza inqubo yakhe emva koko wabona wazibonela slaughterhouse, ukususela nemfesane elula ukubulala for ukutya okanye iinkomo nemivundla zilandelayo isicelo ukwenza ihlabathi nje kancinane ngcono ngobubele. Kuba nje embalwa (ngenxa yesi sizathu, Ariana Grande ukubhitya) "phambi" yaye "emva" yokuziphatha ukuba kwabelwane kunye nokuziphatha, kunye nemfuneko ukuphucula impilo yabo. Ariana konke wabandezeleka ukusuka hypoglycemia, kwaye kuphela lenguqu ukuya veganism ekugqibeleni wafumana kwimeko obalaseleyo yempilo kunye namandla angapheli. Ngokutsho imvumi, into ephambili - yinto enkulu. A ilahleko ubunzima - nje bonus wongezelela ukuphumeza le njongo ibalulekileyo.

Eli veganism

Ukuba imifino yemveli ibandakanya ubukhulu becala eli ligatya kwemveliso zenyama, le veganism engqongqo kuthetha inkululeko epheleleyo kuzo zonke ethe yaveliswa ngezinto yezilwanyana ekrwada okanye ngokusebenzisa izinto zezilwanyana.

Ngoko ke, Ariana ekuqaleni ukuyeka inyama, intlanzi kunye neenkukhu, ngoko - evela amaqanda kunye neemveliso zobisi, uze emva koko - ukuba ubusi, umngundo, amagwele kunye nezongezelelo zendalo ezifana lecithin. Kakade ke, ukuphucula impilo akwanelanga ukuya kwi veganism. Nangona Ariana Grande waphulukana ubunzima phambi nasemva kokuba inguqu asikuko ukuba nidle ngaphezulu, kunye nokutya ziyaqhubekeka: imifuno enkonkxiweyo kunye inyama, iitshiphusi kunye nezinye okulula, izinja ezishushu kunye ayi, iimveliso kunye nezongezelelo angengowamvelo.

Loo Ubomi nzima ngaphezu kubonakala xa uqala, kuba nkqu amasebe engoovimba ukutya lezempilo uyakwazi ukufumana okuninzi iibhokisi nemiqulu of oatmeal cereal ezinamacandelo eziguquguqukayo kakhulu ekwakhiweni. itshokolethi Natural kukrakra ezinomthamo ubuninzi powder ekoko inokuba avotayo lecithin imvelaphi yezilwanyana, kunye neengxowa cereal ogqityiweyo multizlakovoy wayesoloko ubisi, okanye flavour yokufakelwa. Arians kule ndlela elula: kwi-US kukho kwiivenkile ezobuchwepheshe kunye ofisi ezinkulu apho ezithengisa ukutya, vegans efanelekileyo ngokupheleleyo.

ezinye kwizazi

Ariana Grande ezingcakacileyo ( "phambi" yaye "emva" kunokubonwa efotweni), kodwa okwangoku ngokusemthethweni waqonda ukuba kuza lokuyigxotha le wayedla ezingaphezulu. Star uthe ngokuyintloko wathembela uloyiso ngokukhawuleza phezu hypoglycemia. Beautiful nani nesikhumba olugqibeleleyo - a wokongeza i-on nice ukuba kwakuya kuba kunokwenzeka ngaphandle ukutshintshwa ilungelo ubomi eli ligatya ukutya kwesilwanyana soqobo. Kwaye into umdla kukuba Arians akazange abe ukunciphisa nezabelo zabo - uqhubeka ukutya ngokufanayo onke, nje lo gama kugcinwe ifomu ogqibeleleyo.

uqeqesho

Unakho, Kakade ke, unciphise umzimba ngenxa omnye kuphela ukutya Vega. Noko ke, ukugcina umzimba kule fomu kufuneka ukhumbule malunga noqeqesho lweembaleki ezisinceda ugcine isandi kwi izihlunu, aqhumisele calories ezingaphezulu nokwakha ubungqukuva esobukhomokazi, siwuyeke ukuqokelelela manqatha phezu kwazo ezinqeni, emathangeni kunye esinqeni. Ngaba ungathanda ukufunda okungakumbi ngendlela Ariana Grande walahlekelwa ubunzima? Ngaphambi kunye nasemva ekutyeni ulandelwa ngqo lolawulo zoqeqesho, kwenza kube nzima ukusebenzisa umculo Niki Minazh Bruno Mars. Ngokutsho imvumi, iingoma zigcawu zinceda ngoyaba ukusebenzisa olunzima kwaye ukuba utshintshela kwihlabathi omlingo.

Ariana umkhuba intaba kwaye uyakuthanda ukukhwela ibhayisekile. Ukongeza, yena uthanda ukudanisa yaye andizukuncama ukubonisa isibini lusishukumisela ezilungileyo phantsi umculo ophezulu ezikumgangatho naxa kudala unxibe izihlangu kunye izithende dvenadtsatisantimetrovymi.

Nangona Ariana Grande ezilahlekileyo ubunzima, ukutya, apho menu ochazwe ngokufutshane ngasentla, singe singamnikelanga kuvunyelwa ukuba kuphunyezwe iziphumo mihle ngokungathi imvumi akazange akanikeli ixesha elininzi simahla kwezemidlalo. Kuyaphawuleka ukuba ukhetha ngenkuthalo ukuphumeza okuseleyo imini, ngokufuthi ukuhamba uhambo olude nenja wakhe othandekayo. Ukongeza, yonke imini ubuhle uhlawula imizuzu elishumi elinesihlanu yokusebenza Ukucamngca kukupholisa ingqondo yenu nomphefumlo, attuning zokoyisa imingeni ezayo lemini.

izicwangciso emangalisa

Kusenokwenzeka ukuba abaninzi abathandi zobugcisa musical amantombazana ufuna ukuphinda indlela onqamlezwa kwaye uhlaziye look yakho kanye njengoko wenzayo Ariana Grande. Ubude, ubunzima kunye umthamo wayeyimvumi ngokwenene yenziwe ubuhle bakhe emangalisayo. Xa ukwanda encinane kakhulu 155 cm Ariana ubunzima eekhilogremu 48 kuphela kwaye ngokomzekeliso emangalisayo bakulindele. Nangona iintatheli ezininzi waxhakamfula inguqu emangalisayo kuye ezo siyimangalela ngokufihla ukudla kunye yokudla, imvumi iye zange ubunzima ukusuka izifo ezinjalo. Kuyinto ezinganqinanga okanye amanqatha - Ariana Grande ezingcakacileyo ukufumana sempilweni imilo, hayi anorexic.

Tips fans

I-mculi iqela lezindululo ezithile kakhulu kubalandeli abakhetha ukuphinda impumelelo yayo:

• Going ekutyeni isilwanyana lokutyala, khumbula ukuba kufuneka into abuyise yokusilela protini ephambili. Yitya ngakumbi iimveliso iimbotyi, iertyisi, neentlumaya, tofu ne soy.
• Ukuqinisekisa unikezelo eqhelekileyo amafutha enempilo omzimba, udle amandongomane ngaphezulu, oyile nut, kunye avokhado.
• Kufuneka esweni ukuthathwa yesinyithi, kunye vitamin C. Intsimbi ifumaneka iimbewu, tofu, isipinatshi, broccoli, amakhiwane, uyawathena, nezo ziqwayitiweyo, njl, ivithamin C - .. Xa iziqhamo citrus, iitumato, imifuno eluhlaza.

Ke okona kubalulekileyo, njengoko uyagxininisa Ariana - ukugcina impilo yabo. A umzimba usempilweni akaphelelanga - kuthatha ngokuzenzekelayo ifomu ezibhityileyo yendalo.