Artichoke: iinzuzo tywaleni, kunye neempawu caloric, ukuze bakhule nande indlela

Kwamanye amazwe, athandwa kakhulu phakathi kwabantu usebenzisa esi sityalo nje artichoke. Iinzuzo tywaleni zakhe uyaziwa ukususela kumaxesha amandulo. Le imifuno fanele ku Compositae, kuba uye amathupha ezinkulu ayinakutyiwa. Enyanisweni, le mveliso liyafana amathupha enkulu. Of artichoke ukuvelela ethile ezifunyenwe ngomhla kummandla wase-United States, abalunikelwayo kwakanye yaziswa ngu nabafiki eYurophu.

inflorescences Meaning artichoke zokupheka

Oku kweli lizwe isityalo ifumene ikamva lalo olulifaneleyo. Xa ezininzi zokupheka cuisine yesizwe zisetyenziswa kuphela iziqhamo abaselula, kodwa abaqolileyo izintso kamva, sifunda ngakumbi na amaqhuma endala. Okokuqala, njengokuba umthetho, ezifunekayo ukulungiselela okulula, salads. Ke ithupha ezinkulu, ngoko ke zithunyelwa izitya ezishushu. Iinketho ze zokupheka le sityalo akuthethi ukubala. Ngapha koko, ukongeza kwezi ndlela, artichoke, inzuzo kunye nobungozi kwimpilo apho kufuneka bawuqhele kubo bonke, kwaye balondoloze, uze upheke, nidle ekrwada. Ekubeni ukutya okufanelekileyo grinded engundoqo izityalo kuphela, into sifunda walnuts kuye ukulungiselela sauce ezibalaseleyo, intlama kunye purees.

Eyona nto ibalulekileyo - ngayo ukukhetha ziqhamo. On artichokes kwizinga soze kuwuma lifathul. izintso Healthy abe oluhlaza egudileyo, kakhulu elastic kwaye kome kakhulu. Ubungakanani yale uju awungeni ndawo ngokupheleleyo. Noko ke, kude kube sekuphelisweni kwephakade eqhubela iintyatyambo aluhlaza artichoke kwi ukutya abadli, kodwa abayifumanayo bona kwi ukuhonjiswa culinary.

Osidingayo Product kunye nezakhi

Artichoke, inzuzo ethe, umxholo caloric kunye nezinye iimpawu efuna ingqalelo eneenkcukacha ngakumbi, akukho nto ngoko kakhulu ezazithandwa abapheki. Ukongeza ukuze uxhamle iinzuzo kulo isityalo ngokukhuselekileyo ndoqhayisa sisincoko owayesisityebi izondlo ezifunekayo ukuze umzimba. Phakathi kwezakhi linegunya, Indawo nezibalulekileyo ukufumana lwamihla le lokutya, namaqhina iqulathe malunga ne-3% of iiproteni, bambalwa kakhulu amanqatha yemifuno ne-15% carbohydrate. izinto ezininzi eziluncedo, phakathi apho intsimbi, calcium phosphate, iivithamini B, C, P, carotene kunye nangaphezulu. Singasathethi ukufumaneka organic asidi ebalulekileyo inxalenye yokudubula izityalo.

Ekwenzeni ekutyeni ilahleko lokulinganisa lulutho olukhulu ziya artichoke. Osidingayo neepropati (inzuzo kunye nobungozi evela ekusetyenzisweni kwale sityalo nangoku ndifumene ambulensi indlela ocacile) kuthiwa imifuno ezifanelekileyo le njongo ngcono, nje andikufumani. Kulo udibaniso ogqibeleleyo imali elincinane calories (47 per 100 kuphela g kwemveliso) kunye neempawu ezixabisekileyo zesondlo.

A kwamnceda emzimbeni

Le imveliso ukudla nonelungelo endaweni istatshi, ngoko ukusetyenziswa kwayo kudla kucetyiswa ukuba seswekile. Ngenkulungwane XVIII, amaxhwele wacebisa artichoke ukubandezeleka kwizifo sifo, zesibindi. Ukuza kuthi ga ngoku, oogqirha akwalikhanyela nokwenziwa kwayo lula ngawo umzimba, umchamo kunye nesenzo choleretic. Ngokufuthi, ngokuba yokulungiselela tinctures zamachiza kunye potions zisetyenziswa Amaqhina nje kuphela kodwa amagqabi, ingcambu inxenye. Artichoke, inzuzo kunye zokwenzakalisa okufanele ingqalelo ekhethekileyo, kunciphisa izinga cholesterol egazini aze njengenyathelo lokuthintela nxamnye yegazi.

An okunika umdla kukuba kumaxesha amandulo, kwanamaGrike artichoke juice ezibotshwayo, inceda bahlangabezane nokulahlekelwa iinwele. ulwelo kubangele yayanele uthambise entloko ubuncinane izihlandlo eziliqela ngenyanga.

In imithi juice fresh yemifuno yanamhlanje isincomo uthatha amadoda njengoko ivuselela inkanuko yesini. Kuba abantu ingxaki ebila artichoke kwakhona isisombululo ilungileyo.

Kananjalo kubalulekile ukuba siqaphele kukuba woogqirha bamazinyo ifumene ukusetyenziswa le artichoke. Iipropati eziluncedo (okulungileyo kakubi izityalo bakwimeko ratio olungalinganiyo) igalelo kuphuculo kwisisu zomlomo, yokuhlangabezana iingxaki njengoko stomatitis, iintanda elwimini, thrush.

Okwangoku, ishishini Pharmacology rhoqo asebenzise ukusetyenziswa ekuvelisweni amayeza esekelwe artichoke. Okokuqala sithetha ngayo amayeza, eyabelwe ziingcali ukuba unyango kwesibindi, izifo cholelithiasis, yegazi, allergies. Ukongeza, ifakiwe kuhlanganiselo namafutha aqholiweyo, izithambiso, kubalulekile ukuba unyango lwe ukhwekhwe kunye nerhashalala.

Izimo ukusetyenziswa artichoke

Ngelo xesha, nangona uluhlu olubanzi yeenzuzo, artichoke, inzuzo kunye zokwenzakalisa ekufuneka ngokufanelekileyo esikalini phambi kokuba ukusetyenziswa kuchaphazela kakubi kwisiqwenga zesisu zabantu abanengxaki gastritis, iasidi ephantsi, wegazi. Yinto eyaziwayo ukuba isakhiwo zesityalo ubandakanya into polyphenol oku kukhulisa kusekwe kwaye kukhuthaza inyongo. Ngoko ke, abantu abaphethwe cholecystitis, kubhetele ukubeka ecaleni ngokupheleleyo otya ngayo ukusetyenziswa kwale mveliso.

Imilinganiselo kunye nemithetho yokugcina yemifuno ukumisela indlela olufunwayo zamalungiselelo. Umzekelo, njengokuntshula aselula le yokudubula enqwenelekayo bangcamle yaye ngaphandle unyango nobushushu, ngelixa ezinkulu iziqhamo oqolileyo kudliwa eluhlaza akathandi kusebenza, ukususela Imicu izityalo nzima nasongo. Artichoke namahlamvu brown evulekileyo ngokubanzi ekufaneleyo ukutyiwa ngabantu.

Indlela ukugcina iziqhamo?

Imigaqo nemiqathango nokugcinwa iziqhamo kwakhona kuchaphazela umgangatho wabo. Oku kunokubangela umonakalo umzimba artichoke, apho kungenxa yokugcina ixesha elide ukufuma wendele ococa zokusingqongileyo. Ixesha kokufanelekileyo ukuba zokugcinwa kweepropati luncedo semifuno ezininzi na veki, ngoko musa konakalisa kunye artichoke. Iinzuzo tywaleni (nendlela ukupheka i artichoke, kugcinwe inani eliphezulu kwiipropati ezixabisekileyo, kukho intabalala lamacebiso), ukusa kumkhamo othile, liqatshelwa ngokwexesha lokugcina. Ngoko rhoqo emva kokuba kuthengwe iqashiso kanye udlulela marinating nokulondoloza imveliso.

nokulungiselela imbewu

Sisazi ukuba artichoke bobabo iklasi kwezityalo yemifuno, ngenxa yawo yokuzalela nokulima indlela entle isithombo.

Inyathelo lokuqala ukulungiselela ukulinywa imbewu. Uyacetyiswa ukwenza le nkqubo ekuqaleni kuka March. Kuza kufuneka kukho isitya ngamanzi. Imbewu kufuneka ifakwe emanzini ulinde ukufukuka elandelayo kunye ekuntshuleni.

Kubalulekile ukugcina obushushu efunekayo ukufikelela kwiziphumo ezinqwenelekayo. Ekhaya, indawo esisigxina iibhetri ubushushu umthombo ngeli xesha lonyaka. Noko ke, emva kokuvela iingcambu amancinane, kungakuhle ukuba bafundise imbewu tempering. Ungakwenza oku ngokubeka sikhongozeli sprout engqeleni iintsuku 10-14.

zokulala

Ke enongwe artichokes elizayo (benefits tywaleni yokuba ukukhula ukulungiselela isityalo njani - konke oku lwazi yaziwa kubalandeli ezininzi imveliso) bahlwayelweyo ngembiza elungisiweyo okanye ibhokisi enkulu. Kude nomzuzu abohlukeneyo lokuqala umthamo iyonke sisitya eyahlukileyo kufuneka kudlule malunga ngenyanga. Ekupheleni izithole kwentwasahlobo ukulungele ukuba ityalwe emhlabeni evulekileyo. Yaba ngeli xesha ingozi iqabaka, leyo kungaba yingozi nefuthe kwisimo isithombo yinto encinci. Xa inkqubo igqampe izityalo kufuneka kukhunjulwe ukuba artichoke abadala uba ubungakanani enkulu, ngoko awabe izithole mihle kumgama 60-70 cm ngaphandle unzulu 20-25 cm.

Indlela yokunyamekela artichokes?

Ukunyamekela ezi zityalo, kwakunye nezinye izityalo yemifuno ezininzi ayifuni indlela ekhethekileyo. Kwakhona kufuneka umhlaba evakalala, ukungabikho ukhula ezikufuphi, amanyathelo othintelo ejolise ekuthinteleni izifo ezidala. Artichoke, inzuzo kunye umonakalo akayi kungamohlwayi nabani na lingenandaba, akafuni zidinga ukunkcenkceshelwa rhoqo luninzi. Kakade ke, xa kukho imbalela, kungakuhle ukuba izityalo kunye ukufuma eyaneleyo.

Ukuze ukuphelisa imigca kunye nokubola abamnyama kunokwenzeka ngokusebenzisa wokutshiza kunye nezisombululo ezikhethekileyo. Ikakhulu abhenele ukusetyenziswa infusions yemveliso aziphethe. Eziluncedo izinambuzane (iinyosi, oonomeva kunye t. D.) Predosteregut artichoke intwala evela ukwenzeka, kangangokuba ebumelwaneni kule nectariferous sivete izityalo nemifuno okanye iintyatyambo.