Yokudla Japanese iintsuku 13 kuya kufuneka ukuba silibale ngayo ityuwa, iswekile kunye notywala

On ngoncedo icala elinye ukuya ukudla ukunciphisa umzimba, kwelinye icala, ukunikezela kwiinkathazo ezininzi, ke enye into ukunciphisa umzimba, kunye nezinye, ukugcina ubunzima entsha. Ukulahlekelwa ubunzima lonke ixesha uthetha ngento kufuneka uqalise ukutya kakuhle, yaye malunga bakudle ilibale. Kodwa njani ulibale ngabo, ukuba uvumele wena ukhethe ngokukhawuleza ukuphumeza uphawu ezinqwenelekayo kwisikali! Ewe, ukuba bafumane ukutya okulungileyo akukho lula kakhulu. Kwaye ukuba ungakwazi? Noko ke, emva kokufunda izinto ezityiwa Japanese, ndiya kuthi wamangaliswa ukuba wathembisa kwabayili yayo.

Yokudla Japanese ukunciphisa umzimba yaqanjwa abasebenzi kwisibhedlele Japanese. Ukuba zithandwa kwilizwe ilanga eliphumayo, ekutyeni ngcembe moya kuzo zonke iimbombo zomhlaba, kuquka eRashiya. Ngokubanzi, malunga Japanese ukhumbula ngaphandle kokuba igama, ngokuba imenyu yokutya ilula kwaye zahlukene, yaye zonke iimveliso kulula kuthenga kuyo nayiphi na ivenkile. Developers, ukudala usukelo edla ukuza ukudla esiza ekulawuleni ukutya kwaye ukutshintsha imikhwa yokutya. Ukuba uyakholwa ukuba ukutya Japanese ukuba kwiintsuku eziyi-13, yaye ukuba uhlala phi, hayi nje kuba kunceda ukwehlisa umzimba, kodwa gcina i yoko, ubuncinane iminyaka emi-3.

Phambi kokuba uqale ukutya, kufuneka ukulungiselela umzimba wakho. Ukuze wenze oku, ngosuku olwandulela umhla wokuqala ukutya ukulibala malunga okukhona kwaye zenze into efana nokuphathwa imini. Qiniseka ukuba dinner, leyo kufuneka lwenzeke phambi 18,00, kufuneka ukuba udle inxalenye encinane isaladi yemifuno besitya inyama esezantsi-fat. Ngcono ukuba iya kuba ibele inkuku. Kufuneka ukuzibizela ngengqondo. Xa kungekho tyala akakwazi zizakuwela umva gabhu, ekubeni ukutya Japanese iintsuku-13 isebenza kuphela xa uhamba ngalo ukususela ekuqaleni ukuya ekugqibeleni. Kufuneka kuqatshelwe ukuba menu ukutya zikhethwe ngononophelo ukuze ungasebenzisa kuphela ezo iimveliso zidweliswe kuwo. Kwanokuba kubonakala ngathi into indawo analog ukwenza oku kuba, kungenjalo ukutya Japanese iintsuku-13 nje ayeke ukusebenza nje.

Ngoku ke ndiya kuyizisa ukuze bakuthathele ingqalelo ngqo kanye yokudla. Makhe ndizobe ingqalelo yakho yokuba yonke 13 imihla kuya kufuneka ukuba silibale ngayo ityuwa, iswekile, iimveliso umgubo kunye notywala, ngoko ukuba kunokwenzeka, kungcono ukuthintela ngemithendeleko iihambo ukuya abamenyiweyo.

Yokudla Japanese iintsuku-13, le menu:

Usuku olu-1

Isidlo sakusasa: yendalo (! Unground) coffee emnyama.

Isidlo sasemini: 2 amaqanda ebilisiweyo, 200 g isaladi yemifuno (ikhaphetshu lutsha oli yemifuno), iglasi iitumato ezintsha okanye incindi tomato.

Dinner: 150 g kuphekwa intlanzi kunye yemifuno isaladi nekhaphetshu ngeoli yemifuno.

Usuku 2

Breakfast: ikofu yendalo emnyama kunye umqathane.

Isidlo sasemini: 150 g yentlanzi ebilisiweyo (kwaye eqhotsiweyo), 200 g zekhaphetshu lettuce yemifuno ngeoli yemifuno.

Dinner: 200 g yenkomo ebilisiweyo kunye nendebe iyogurt.

ngosuku 3

Breakfast: ikofu yendalo emnyama.

Isidlo sasemini: elinye eqandeni, 3 iminqathe ezinkulu ebilisiweyo, okunongwe ngeoli yemifuno.

Dinner: apile ezimbini.

ngosuku 4

Breakfast: coffee yendalo abamnyama

Isidlo sasemini: 1 enkulu parsley okanye parsnip agcadwe oli yemifuno, ama-apile eliphakathi 1-2.

Dinner: 2 amaqanda ebilisiweyo, 200 g yenkomo ebilisiweyo 150 g womfuno isaladi entsha, enongwe ioli.

ngosuku 5

Breakfast: iminqathe ekrwada ya, enongwe yejusi yelamuni.

Isidlo sasemini: 250-300 g ebilisiweyo (ukuba nowento) intlanzi kunye nendebe tomato juice.

Dinner: 100 g ebilisiweyo (kungenziwa nowento) 200 g intlanzi kunye isaladi fresh ngeoli.

ngosuku 6

Breakfast: ikofu yendalo emnyama.

Isidlo sasemini: 300 g chicken ebilisiweyo 150 g isaladi entsha okanye iminqathe ekrwada.

Dinner: 2 amaqanda ebilisiweyo, 150 g isaladi seminqathe ekrwada ezaliswe oli yemifuno.

ngosuku 7

Breakfast: iti eluhlaza.

Isidlo sasemini: 200 g yenkomo ebilisiweyo, ama-apile 1-2.

Dinner: 150 g kweentlanzi ebilisiweyo (kwaye eqhotsiweyo), 200 g zekhaphetshu lettuce yemifuno ngeoli yemifuno.

Ukususela ngomhla we-8, ukutya kufuneka kuphindwa ngolu hlobo lulandelayo: 8 imini bobabini 6 no-9 njenge-5, 10 njengokuba 4, 3 njenge 11, 12 2, 13 njengoko 1.

Ababhekisi phambili isithembiso ukutya ilahleko weight kule ukutya ukuya ku-8 kg. Phuma evela ukutya Japanese kufuneka ibe mpuluswa. Musa kwangoko ukuya kuzo zonke emnandi. kwimveliso zemihla ngemihla baziswa kancinci, qinisekisa ukuba, emva kwesidlo ngasinye va Ukwanda kancinane ukutya, kodwa ukudla.