Omelette "Poulard": iresiphi nge photo

Ngamnye kuthi ubuncinane kanye omelette ebomini isidlo mhlawumbi wazama uyose ngokwakho. Esityeni ilula kwaye azibizi, eziquka inani elincinane lwezithako. Kodwa elinye yokutyela ezaziwayo-kakuhle ibekwe kwisiqithi Mont Saint-Michel eFransi, kumkhonza begilana amaqanda, 100 grams apho kuya kufuneka ukuba uhlawule phantse 30 euro. Noko ke, ukuba ayinike itrayi akukho mfuneko ukuya eYurophu. Xa ekhaya, ungenza kwakhona ukwenza omelet "Poulard". Amafoto, inkcazo kunye inyathelo imiyalelo step indlela maxesha thaca kweli nqaku. Kukho wanikela ukhetho ukulungiselela omelette in multivarka.

Ngubani na unina Poulard?

Isiqithi Mont Saint-Michel ke kubakhenkethi kwindawo yesibini watyelela eFransi emva Eiffel Tower, nangona ukuba ibekwe km 285 ukusuka eParis. I siqithi elinesibini bambalwa abantu abahlala kuyo, ngelixa apha qho ngonyaka ukuba abakhenkethi million ezintathu. isiqithi itsala abatyeleli kunye ubuhle bayo kunye nelifa lemveli yokwakha isixeko ithuba lokuba abe lingqina nabaqala zinamandla ehlabathini. La manzi ukususela ekuthwaseni kwenyanga kunxweme ngokupheleleyo phantse-18 km, yaye emva koko ngesantya esiphezulu (ukuya ku 7 km / h wabuya umva). Kodwa foodies beyixabisa elide yokutyela Mere Poulard (La Poulard Mere) kunye omelette yayo edumileyo ehlabathini. Iindwendwe yeli ziko nifudula ookumkani nookumkanikazi kumazwe ahlukeneyo, kwakunye umlawuli wokugqibela Japan kunye nombhali Hemingway odumileyo.

Njengoko kuba Mam Poulard, eyaziwa kuphela ukuba ngozalelwe kuloo siqithi baza bakhonza njengoko intombi ka wezakhiwo ababeze ukuze kuvuselelwe siqithi. Ngowe-1872 watshata umbhaki lasekuhlaleni, naye wayivula ehotele 1888, yaye kunye nayo, indawo yokutyela. Annette Poulard unina wayedume iitalente zalo ezizwe. Yena wothulelw zabhalwa 700 izitya French, edume leyo omelet odumileyo ogama emva "Poulard" yakhe.

Restaurant dish ekhaya

Mere Poulard Restaurant ukwakweli esitratweni eziphambili Mont-St-Michel ngqo emasangweni edolophu. Ziphila ngexesha lethu, nangona amaxabiso ezininzi izitya, kuquka omelette odumileyo, nje ngamageza.

Indlela abapheki ikhosi ziphambili zigcinwe kuyimfihlo. Siyazi kuphela ukuba kukuzimisela omelet kwi umlilo evulekileyo nangeepani ezizodwa nezibambo elide kakhulu, naphambi ukuba kwamaqanda phehla kakhulu de njengogwebu anoboya. Phinda iresiphi ekhaya nzima kangaka, ukuba oku ujika incasa i omelette enjalo ngaphezu yokuqala.

Secrets womgqomo omelet anoboya

Xa imbali omelette odumileyo walondoloza kwebali ukupheka ngayo omelette yena Mma Poulard. Le moto ibe isitya isibini amaqanda, kwabo kakuhle fluffed, agalelwa ngepani uze uzise ukulungela le omelet phezu umlilo evulekileyo. Phinda isenzo efanayo kuyinto snap, kodwa ayikwazi ukwenza ngaphandle kwezinye amahlebo zokupheka:

1. Izithako. Ngokutsho legend, Poulard ngomama ningongezi amaqanda okanye ubisi okanye naluphi na olunye ulwelo. Kodwa ekhaya ubisi okanye cream xa kukhutshwa amancinci nangoku yongezwe esityeni waba nohlaza kunye lula. Ioli, njengokuba kwi iresiphi original, kubhetele ukusebenzisa ibhotolo endaweni nemifuno.
2. Epanini. Ubukhulu ifanelekileyo ipani yi 22-23 cm ubukhulu. ngoko kusenokwenzeka ukuba emazantsi kakhulu ukufumana omelet angamarhoqorhoqo, anoboya "Poulard".
3. Iresiphi ibandakanya sipheka omelet ngenxa kumzuzu omnye, kodwa intshukumo isandla sakhe kufuneka kusoloko kunyikima eyenziwe ngepani ngembiza. Ukuba oku akwenziwa, esityeni nga aqhumisele phezu ukuya ezantsi espan.

Yentsusa Mma Poulard omelette

Ukususela 100% original iresiphi omelet Mere Poulard akazange ukuphatha ukufumana nabani kwakhe ubomi, singakwazi sithembele kuphela amavo ezahlukeneyo, ukuzama ngokutsha esityeni efanayo.

Ngokutsho komnye wabo, Mere Poulard omelette eyenziwe kula izithako:

• Iqanda - 2 iiPC;.
• ibhotolo - 20 g;
• ityuwa;
• pepper.

Inyathelo by ukulungiselela inyathelo:

1. Beka epanini ubushushu up ubushushu medium ngaphezu.
2. Amaqanda singene sisitya obukhulu. Ukusebenzisa isandla phehla lokuxhuba okanye Corolla ukuba ukwakha amagwebu anoboya imizuzu eli-15.
3. Okungepani ashushu, ndibeke iqhekeza ibhotolo zinyibilike.
4. Ngaphandle nokubekwa oyekayo ukongeza amaqanda kunye ityuwa nepepile.
5. Galela ubunzima iqanda ngepani ngamasi. Zivuthulule ipani amaxesha ambalwa ukuba ubunzima abelwa ngokulinganayo.
6. Qhotsa an omelet, ndizityhilile, ngokuba umzuzu 1.
7. Beka omelet kwi ipleyiti kunye xa isicelo ulisonge kubini, browned uqweqwe up.

Omelette "Poulard": iresiphi nge photo

Olu khetho ukupheka omelet "Poulard" nazo zithi ngokuphuma. Ngokutsho iresiphi ukuze bafumane abamhlophe umoya ubunzima kunye izikhupha kufuneka zahlulwe.

Ukupheka i omelet "Poulard" le iresiphi kuya kufuneka ube:

• 4 4 abamhlophe iqanda kunye zamaqanda;
• Milk - 35 ml;
• ityuwa;
• pepper.

Step by ukulungiselela inyathelo lumi ngolu hlobo lulandelayo:

1. zamaqanda, axutywe kakuhle kunye ubisi uwathandabuze.
2. Beka ipani ubushushu medium phezu.
3. Iiproteni zaye kwakhuthazwa yaba amagwebu esiluqilima kunye uwathandabuze.
4. Kunyibilika ibhotolo eyenziwe ngepani ngembiza.
5. Galela izikhupha iqanda kubethwa ubisi.
6. Emva kwesiqingatha umzuzu xa eyahluthwa sac umaleko, ukuba awabe phezu kumphezulu wayo anoboya protein mass.
7. Qhotsa an omelette ngaphandle lid kude umxube iproteni uba elastic engasekho unamathele ngomnwe wakho xa uzichukumisa.

Iresiphi of omelette ne samasi

Ngokutsho legend omnye, lo okungaqhelekanga French Poulard omelette bakhonza sakusasa kwindawo yokutyela ngenkulungwane XIX emva kwexesha. Indlela yale ukutya ke umoya landelanisa zilandelayo:

1. iiproteni 5 iqanda kunye zamaqanda abangelwa ngokwahlukeneyo. Ukususela iiproteni kufuneka ukufumana izikhupha ngamandla isiponji zixutywe nje ubisi ifolokhwe (50 ml) kunye netyuwa.
2. On a epanini eshushu ubushushu medium phezu esizigubungeleyo a ibhotolo kancinane. Xa eyeka ugwebu, ngomhla ezantsi ipani, obuphalazelwe sac mass.
3. Xa sac "libiza" ukumbamba, icephe babeka phezu kwawo yaye ingqimba protein ngokulinganayo kunye spatula phesheya komhlaba.
4. Qhotsa evuliwe omelet umzuzu 1.
5. sisi afefe ya (100 g).
6. Xa ungenise omelet "Poulard" kunqunyulwa kwisiqingatha. Emva koko, omnye isiqingatha ishenxiselwe phezulu kwenxalenye protein yesibini ngaphakathi.

Omelet evela Mere Poulard in multivarka

iresiphi Omelette Mere Poulard nga kuphekwa ngayo multivarka. Ukupheka amaqanda-2 kufuneka nje ukuba yahlulwe abamhlophe kunye izikhupha yagaleleka ngokwahlukeneyo. Neeproteni kwakhuthazwa kungena amagwebu exineneyo izikhupha enxulumene nje ubisi (2 tbsp. Amacephe) kunye netyuwa.

Omelette "Poulard" Kuza endebeni multivarka kwi "ashushu." Njengoko ngokunjalo okungepani, kuqala agcadwe izikhupha ibhotolo. Bandula zibekwe phezu iiproteni eziphezulu zilungiselelwe phantsi isiciko kwimizuzu emi-2.

Fitness menu iresiphi, ixabiso lesondlo kunye osidingayo ukukhanya omelette

Kuba abo esitya ukutya ukufaneleka, ilingane le sakusasa ephantsi-carbohydrate siyindlela olukhulu. Omelet "Poulard" has a Ixabiso eliphezulu lesondlo (iiproteni - 13 g, nenqatha - 14 g iikhabhohayidrethi - 2 g) kunye nesiqulatho caloric ephantsi (188 kcal iyonke ubunzima inyanda 130 g). Uyose kulula kunakuqala:

1. Izikhupha (2 iiPC.) Ekubeni ubisi isabhokhwe (15 ml) kokuxhuma.
2. Iiproteni (-PC-3.) Umbhexeshi sokuxuba de iincopho.
3. IMbasa pan shushu namafutha omnquma (1 hr. Spoon). Okokuqala ukubeka zamaqanda, kwaye kwimizuzu embalwa kamva, xa hlasi ukwanda phezulu abelungu iqanda engqushiweyo.
4. Ukulungiselela i omelette logama nje iiproteni akusekho babambelele iminwe. Ukhonza isongiwe protein inxenye ngaphakathi.