Yokudla mame

oomama abatsha ndimanyise umntwana, yaye ngamanye amaxesha uye ukuzibaxa izinto. Ezinye zazo sebeqala ukunciphisa ngokupheleleyo ngokwakho ukuba ukutya, ngoxa abanye basebenzisa yonke into yaye naliphi na inani. Kakade ke, kule meko kuyimfuneko ukukhetha i "imin yegolide." Kubalulekile kakhulu ukuqonda zonke iinkcukacha.

Ngaphambi kokuba ukhethe into ofuna yokudla koomama phindeke, kufuneka kuqala bajonge kokuphi ukutya akufuneki kudliwe xa ukondla usana lwakho. Ezi zokutya ezinokubangela usana yeziphumo komzimba: irhashalala, ukwanda ukuyilwa igesi ethunjini, rhoqo urhudo kunye yokulunywa. Okokuqala kwi ukutya kufuneka itshokolethi, iilekese kunye nobusi. Ngaphambili, abafazi ukuncancisa ekucetyiswa ukuba ukwandisa lokwaphusa kudla walnuts, kodwa lo mbono engalunganga. Okuninzi umama ubisi ngeke, kodwa umntwana abe iingxaki, basabele ukuba nati. Ngenxa yesi sizathu, oomama phindeke ukutya kufuneka iquke ubisi yinto enye.

Indawo yesibini kwi nemfuno yokuzisa izithintelo ke inkuku, intlanzi kunye nentlanzi, kubandakanya amaqanda. Ukuba ungathanda inkuku, oko ngokuyimfuneko kufuneka asebenzise ixesha elide ukuba sethumba, ukuze extractives ngaphezulu zihleli umhluzi. Ngoko ke, lo isitokhwe ayikho kuye. Ukudla oomama phindeke kujongwe ukuba anciphise ukusetyenziswa yaba ngumsi yonke iphela, ukutya okuneziqholo okuluncuthu. Umama Young kufuneka ngokucacileyo kakhulu zinxulumene iziqhamo kunye nemifuno. Ngokuqhelekileyo esibhedlele ngoko nangoko kuzele izalamane kunye nabahlobo kwisiqhamo bakhe, ukuba tye ngendlela yabo kuba ngeli xesha kufuneka ubuyisele amandla. Noko ke, unako ukuba zonke iziqhamo, iziqhamo citrus (mandarins, orenji kunye lemons) kumele isuswe. Izithintelo ukuba eyayifunwa iziqhamo: mai, pineapples, avokhado, kwakunye neziqhamo, amaqunube kunye nemifuno ebomvu kunye nemibala-orenji.

Okokuqala, ukunika imiyalelo iziqhamo ezikhula kwindawo yakho. Iluncedo ingakumbi apile eluhlaza. yokudla Imifuno oomama phindeke kujongwe ukuba ngaphandle iitumato kunye cucumber kwaye niqhubeke nekhaphetshu kunye cauliflower, zucchini neetapile. Xa ekondleni umntwana kubalulekile kakhulu ukunciphisa okanye ukuphelisa ukusetyenziswa ubisi yonke. Kwiintsana into edla ngokubange- ngokukhawuleza ukuba ubisi, ingakumbi xa omnye wabazali abe aleji obisi lwenkomo. Kuphephe ikofu koko. allergies Cause zingabonwa amaqanda kunye netshizi inegwele ezifana Roquefort. Oku kubaluleke kakhulu kunye nendlela yokupheka. processing culinary kufuneka lithantamise. Diet for phindeke oomama icebisa izitya esidla, iyabiliswa, wapheka okanye ebilisiweyo.

Ngoku sikubo ngokweqela iimveliso angaba, nkqu kucetyiswa ukuba badle. Ezi ikakhulu iimveliso zobisi ezahlukeneyo ngaphandle kwisigcinakaliso: kefir, iyogurt, iyogurt kungekho ongeziweyo, bifidok. Kuphela ryazhenka kumele isuswe. Of inyama iimveliso kudla iphekiweyo inyama yehagu angamarhoqorhoqo okanye yenkomo, iinkukhu ikarikuni engcono. Phakathi namaqebengwana ezifanelekileyo khekhe namakhekhe fresh, crackers, iibhiskithi, futhi omisa. iimveliso eziluncedo oomama zokonga - ikakhulu ezahlukeneyo umqa okuziinkozo: oatmeal, buckwheat, irayisi kunye nombona. Xa ibele uluncedo kakhulu ukusela incindi entsha kunye juice preform ekhaya, amanzi izimbiwa ngaphandle igesi, iti, ijusi, isiselo iziqhamo, ijeli. Ngaphandle kokuba kukho aleji otya ngayo yonke imihla umntwana, kuyenzeka ukuba kungafundiswa ngokuthe kutya amatsha kulo. Kwimeko ukunyamezelana ukuya usana ukufumana impendulo kwisithuba seentsuku omnye ukuya kwemibini, ngokunjalo nemfuno yokuzisa ukutya ezintsha ngcembe. Oku kuluncedo kakhulu ukugcina kwidayari, apho ufuna ukubhala yonke into sidliwe iimveliso emini. Xa emva ushicilelo, ungasoloko ukubona oko esabela na usana lwakho.