Beet ezinkonkxiweyo ukuba ubusika: iiresiphi

Ekupheleni kwehlobo amafama ukuza sixakekile imifuno ngexesha zokufumana. imibala eqaqambileyo tsakisaka emehlweni ikhaphetshu, iminqathe kunye beetroot. Ebusika, ezi imifuno kunye nabanye abaninzi bezama ukulondoloza ngendlela ezinkonxiweyo nezingankonxwanga. Oku kuluncedo kakhulu kwaye iqulethe iivithamini kubalulekile kwimpilo yabantu kwisiqhamo eziqokelelweyo. A indawo ekhethekileyo phakathi kwabo beetroot. Kubaluleke kangakanani ke ukuba umntu?

ngenzuzo beet

Esi imifuno okhethekileyo, ukusetyenziswa rhoqo apho kunempembelelo entle kakhulu kumsebenzi yethumbu (ingakumbi ukuqhina). osidingayo Low kunye nesiqulatho eliphezulu ifayibha kwenza beet imveliso yokutya. Ukongeza, iqulethe iivithamini, ngentsimbi nobhedu kuluncedo ebuchotsheni, umbindi kunye neenkqubo peripheral luvo, phezu kwegazi, ukwanda mpilo. A Vitamins A no C ukwazi umzimba, ukukhusela iiseli ukusuka kwesikhumba.

Ukuqwalasela zonke iinzuzo kulo yesityalo ingcambu, kucetyiswa ukuba ukuquka kwi menu yayo ezahlukahlukeneyo izitya kuyo rhoqo kangangoko - wonke unyaka ngendlela ekrwada, wayipheka, kunye abandayo ukutya okunkonkxiweyo ukuvuna beet ubusika.

Eyona nyaniso yile, eli imifuno iluncedo kakhulu - beetroot. Ebusika, lingalungiswa ezahlukahlukeneyo salads ezahlukeneyo. Ukongeza, juice beet yenza asile yakhe isetyenziselwa ukwenza umbala ezintle pickling ikhaphetshu. Sikunika iiresiphi ezimbini lokunkonkxa, nto leyo beet eziphambili nto isaladi. Ebusika, kubalulekile ukulondoloza kangangoko kunokwenzeka kule nemifuno iivithamini.

Amalungiselelo ukuba beet ebusika

beet caviar

Wena mhlawumbi eziqhelekileyo ngakumbi squash caviar. Kodwa imithi lupoposhwayo ngaphantsi izitya eziqhelekileyo ngokwemimiselo ukungcamla, mhlawumbi nokuba iniqubule incasa entsha zinongiwe.

izithako:

- ibhitruthi - 1 kg;

- iikherothi - 200 g;

- anyanisi - 200 g;

- Iirissie sweet (Bulgarian) - nemivo emi-2;.

- pepper ekrakra - 2 pod;

- iitumato okanye incindi tomato - 200 g;

- oyile iSunflower - 200 ml;

- ityuwa;

- iswekile.

ukulungiselela:

1. Bilisa beetroot, ngoko (ibande) nothango lwaso.

2. nothango lwaso iminqathe, itswele kunye pepper ezinqunqiweyo.

3. Imifuno, indawo isitya, ukongeza ioli, ityuwa kunye neswekile ukunambitha.

4. sibile imizuzu 30-40 kunye sibanga rhoqo.

5. Beka phantsi ezitsheni ecocekileyo.

6. abilayo Madikane, ebeka kwenye ikhonteyina ngamanzi ashushu ekubaleni zilandelayo: isiqingatha-ngelitha - imizuzu eli-15 litre - imizuzu engama-30.

7. Roll up ezineziciko, izisongeli, ajike ngamahla ndinyuka.

Isaladi "Le yinto"

Sibonelela isaladi entsha, ukupheka nesetyenziswa beet. Ebusika oku kwenziwa njengoko preform yokuxhela ka Borsch okanye magqabi eyahlukileyo umkhuhlane. output Ready - malunga 7-8 iilitha.

izithako:

- ibhitruthi - 3 kg;

- iitumato - 3 kg (kungenziwa indawo 1.5 L yejusi tomato);

- iikherothi - 2 kg;

- Iirissie sweet (Bulgarian) - 2 kg;

- oli yemifuno - 0.5 l;

- Iirissie hot - imidumba 4-5;

- pepper okanye pepper ukuze uxhamle umxube;

- ityuwa neswekile ukunambitha;

- bay leaf.

ukulungiselela:

1. wasenzela uthango, iminqathe ze uqhotse oko oli yemifuno.

2. Beets nabo bagcobe. Olungiswe usike iitumato kunye pepper.

3. Le ndawo ukusilwa kwimifuno iminqathe, ethulula ioli okushiyekileyo uze upheke, likuxhoxhela ngeyure 1.

4. Galela nobulawu, ityuwa, iswekile, bay amagqabi, makhe sibile eminye imizuzu eli-10.

5. Beka iingqayi engenazintsholongwane ashushu ndikuqengqe up. Wrap, ajike ngamahla ndinyuka.

Yiba nomdla wokutya!