Pasta kunye zucchini kunye neetamati: iiresiphi elula

Zokupheka for pasta ukupheka , kukho amakhulu. Le ipasta kuyafana kuphekwa phantse yonke imihla, ukuhlola toppings kunye sauce. ipasta omde obhityileyo ezidityanisiweyo kakuhle kukungcamla inyama kunye nentlanzi, kunye nemifuno. Bonke abo Sikruqukile njengesiqhelo zokupheka for ungumcu, uqinisekile ukuba axhamle yepasta kunye zucchini kunye neetamati. Iinketho lokulungiselela yayo kwaye kukho ezininzi, yaye ngamnye izitya athathe ngokwaneleyo iqhayiya indawo kwi etafileni yakho isidlo sangokuhlwa.

ipasta ubuncwane kunye zucchini kunye neetamati kwi isosi bukhrim

Ukulungiselela i Cola kule iresiphi kungcono ukuthenga iitumato cherry imibala eyahlukileyo (etyheli kunye ebomvu), ngoko abamelwane kunye zucchini eziluhlaza baya kukhangela eqaqambileyo, amanzi futhi eziluncuthu.

Xa epanini enkulu, ukupheka ipasta, kufuneka ukupheka eyenziwe ngepani sauce. Ukuze wenze oku, kuqala ibhotolo shallots ezigcadiweyo, uze udibanise kulo iminqathe ya ngenxa zucchini Korean, icherry iitumato kunqunyulwa kwisiqingatha. Emva kwemizuzu 8, imifuno kufuneka ugalele ¾ indebe cream ne-¼ yekomityi Parmesan sisi. Uyipheke sauce ukuya ukuyondelelana ofunekayo, kude kube zamafu.

Kuphekwa ungumcu sauce ukugcwalisa, kwakhona afefe Parmesan sisi kwakunye nebheyizile fresh.

ipasta zeMveli zucchini kunye neetamati: iresiphi nge photo

Le yenye zokupheka kakhulu elula ekuphekeni pasta. Esi sidlo, equlethe amaqhekeza zucchini, iitumato, nebheyizile, Parmesan sisi elininzi begalikhi. Pasta kunye zucchini kule iresiphi balungiselelwa ngemizuzu engama-20, lo gama i-buciko ngaphantsi izitya kakhulu yaza yahluzwa.

Okokuqala kufuneka uyipheke noodles ngaphandle zucchini. Ukuze wenze oku, kuya kuba kuhle ukuba usebenzise spiralayzer - grater ezizodwa, imifuno zinqunqwe ngendlela uwele elide kunye ungumcu ezibhityileyo. Ngelo xesha phezu esitovini imbiza yamanzi ngenxa ungumcu.

Uthululele namafutha pan omnquma, kufudumeze kwaye udibanise neekinofile owomileyo ezinqunqiweyo nepepile obomvu (½ h. Amacephe). kwemizuzu emibini kamva, kuselukhambeni zucchini. Qhotsa imizuzu emi-5. Kubalulekile ukuba overcook zucchini ukuze bahlale kancinane crunchy. Emva kwexesha elithile, nowezojiweyo ngepani ukongeza iitumato kwakunye nebheyizile fresh. Emva kwenye kwimizuzu emi-2 ukuya shift imifuno kuphekwe ungumcu. Isiyaluyalu ipasta tumato kunye zucchini, wafefa nge ya parmesan itshizi, emva koko, nowezojiweyo ngepani ikhava ze ususe ebushushwini. Esityeni ogqityiweyo phambi ukukhonza, unako kwakhona wafefa ne parmesan samasi kwakunye nebheyizile.

Iresiphi pasta kunye zucchini, tomato kunye pesto isosi

Kule iresiphi, zucchini akufuneki eqhotsiweyo okanye ebilisiweyo kwaye bakhonza uhlobo yayo ekrwada, nto leyo ekuvumela ukuba ugcine ezona imifuno luncedo, iivithamini kunye neeminerali. Ekuqaleni yokulungiselela kufuneka Bilisa pasta. Ngoxa ekulungiseleleni ungumcu, kuyimfuneko kwi isitya, ukudibanisa zucchini luyacolwa zinqunqwe, iitumato cherry, umbona, pesto (2 tbsp. Amacephe) neebhola mini-mozzarella eziliqela. Emva koko zihlangana mass pasta yemifuno.

Xa ipasta kunye zucchini kunye neetamati baya kuba bekulungele, kufuneka ndinivuse esityeni. On isicelo, kucetyiswa ukuba afefe ipasta ne parmesan ya.

Ukupheka ipasta kunye zucchini kunye neetamati yomile

An ukunambitheka ongaqhelekanga kunye umdla abe intlama, ukulungiswa apho azisetyenziswa iitumato IiReggaeton yomile. Kwakhona ngokungqinelana ne izithako iresipi eziyimfuneko ukulungiselela ezifana ungumcu (450 g), kunye zucchini (iiPC-3.), Bawuqhole kwi grater ekhethekileyo iikherothi Korean.

Ekuqaleni ukupheka yepasta itshiswa kwi amafutha omnquma epanini, ngoko oko ke wongezelela KFile otyunyuziweyo (2 cloves) kunye neziqhamo ngenxa ngomzuzu omnye. zucchini Emva koko, nowezojiweyo ngepani inokuthunyelwa, zakhutshwa iitumato ezomisiweyo (iiPC-12.) Yaye iminquma batyumkileyo (2 tbsp. amacephe). Qhotsa zonke ndawonye eminye imizuzu-4, ngoko susa pan ukusuka nobushushu isiciko.

In kwinyathelo elilandelayo ukulungiselela sauce of iyogurt (330 ml), parmesan (4 v. Amacephe) kunye elinqunqiweyo ngokushiyanayo oluhlaza (-2 tbsp. Spoon nebheyizile, parsley kunye marjoram). Okulandelayo kufuneka Bilisa ungumcu de kuphekwe, bawafaka ngesitya, uyithululele ulungele sauce iyogurt, yongeza zucchini kunye iitumato kunye iminquma. Ukuba kuyimfuneko, esityeni ungongeza ityuwa nepepile.

Pasta kunye zucchini ukulungele. Ngaphambi zizithobe etafileni, esityeni wafefa kwakhona ya Parmesan sisi.

Pasta kunye neetamati, courgettes kunye pepper sweet

Le iresiphi ingalungiswa paste abatya okanye ezinqinileyo. Ukuze wenze oku ngaphambili, ukuze uyipheke njani ipasta , khangela, hayi ukuba ukusebenzisa amaqanda xa yezandla zabo.

Okokuqala kufuneka uqhotse imifuno ngenxa pasta. Ukuze wenze oku, wonqanyulwa, usebenzisa zucchini neetapile peeler, iitumato cherry ahlukana kubini, ipepile elithozamisayo netswele cut ibe amakhonkco isiqingatha. Agcadwe ibhotolo isaphetha yokuqala kude omdaka segolide, ngoko zucchini, tomato nepepile. Emva kwemizuzu 7, ukongeza KFile ezinqunqiweyo (4 cloves), ukuluvusa, ukongeza netyuwa uze ususe pan lakubalela.

Ngoku ke kufuneka ukuba imbiza ibile i ungumcu. Xa ipasta okunene sewulungile wona, kufuneka sibekwe phezu kwisitya. Sasaza imifuno ezigcadiweyo ngaphezulu kwaye afefe nebheyizile ithungwe ezinqunqiweyo. Pasta kunye courgettes, iitumato yaye ukulungele pepper. Ingakumbi iresiphi olufanelekileyo le mbiza iza kuba eposini.