Ezi zidlo ezivela umgrayo ingqolowa - ukutya okunencasa kunye nempilo

abantu abadala bakhumbule lo amaqhawe yengqolowa ezifama ingqokelela yezinto USSR kunye iindumiso 'kukumkanikazi namasimi ": isivuno eliphezulu nexabiso lokufida iinkomo zingazala gqitha, njl njl Kwaye konke oku kwakunjalo, kodwa ... Ngaphandle iingenelo ezaziwayo-kakuhle lwesityalo ukudla, kukwayinto entle imifuno elimangalisayo esetyenziswa ukwenza umgrayo nomgubo, yaye kubo ... ngathi ukutya umbona zesonka ephambili Maya yamandulo - zabhala kwiminyaka 5,000 eyadlulayo bakhulile kuyo, yaye wenza ukufuya le nkcubeko. Ivela twa ingqolowa ehlabathini. Izitya ezenziwe zengqolowa umgrayo - ethandwa kumazwe amaninzi kwaye zithathwa lwasekhaya, kwaye kufuneka isiko elide. Le mveliso ukutya iqulathe "umnumzana" isethi iivithamini phakathi kwabo, provitamin A, B1, B2, C, PP, kwakunye asidi ezimbini acid kubalulekile ukuba eziphilayo - lysine kunye tryptophan

Phakathi gourmet "ingqolowa" ekhishini ezaziwayo-kakuhle Romania, Moldova, Italy kunye namanye amazwe. Ezi zidlo ezivela umgrayo umbona waya hominy, owayebonakele ngexesha xa emaqeleni Danubian, iminyaka engamakhulu amathathu eyadlulayo, wabamba apha kwi ingqolowa, nto leyo izivuno ezilungileyo. Ukuveliswa ukutya okuziinkozo kunye nomgubo yaba nendalo zobugcisa yamandulo zasemaphandleni. Ekuqaleni, polenta sele uhlobo isonka. We bayilungisa, ngokufanelekileyo - isidudu kakhulu njengoko isongezo, ukuba isuphu. Izinto eziluncedo ukuqina of hominy bezisoloko yaye uhlala benolungelelwano yokulungiselela, incasa kunye nexabiso lesondlo ngexabiso eliphantsi.

umgrayo hominy umbona okuphekiweyo elinzima wayifu- embizeni, likuxhoxhela rhoqo, ukuthintela kumnyama. Kwinxalenye, kwaye mamalyzhnye ezimbini "kuluhlu" kuthatha umgrayo 400g ingqolowa, ityuwa, amanzi kunye nemizuzu 30-40 ixesha. Ngaphambi umgrayo Sendizihlambile izalisa ngembiza wesithathu. Xa seethes okuziinkozo kunye isidudu sikhula ukuba kakhulu "nkqi" state, ukusasazeka kwayo kwifomu okanye ayinike imilo kwi iibhodi neemela. Emva olupholisa hominy cut uthuthu njengesonka, yongeza imifuno fresh, imifuno, cream ezimuncu, netshizi. Kodwa uyakwazi ukuzisa likhubalo kancinane - itshizi, Bacon, amaqanda, amakhowa. Ukungcamla baya kuxhamla. jam idityaniswe kwi menu zabantwana. Ukuba isidlo sasemini, lo additive ke agcadwe zabo neengcinga ezimnandi angazisebenzisa - itswele, iipepile, iitumato nantoni na apha efrijini.

ECaucasus, xa hominy ukongeza sauce kunye inyama yenkomo eqhotsiweyo, njengoko besithi, ukuba umntu uthe, yongeza. E Italy, ulungiselela umbona isidudu ayikho obukhulu kakhulu. Ukongeza, kukho iyathandwa kwaye isuphu ngomgrayo ingqolowa. Ngamanye amaxesha hominy wabiliswa gruel. 3-4 amacephe ipapa ukuba oku ku 300g zobisi. Ngobisi yongeza iswekile, ityuwa ukuba liyingcamle kupheka ukukhwezela kwi abile ukuba imizuzu eli-15-20.

Ezi zidlo ezivela umgrayo ingqolowa - akukho iinketho emveli kuphela hominy. Njengoko yesonka nga kuphekwa okuninzi nezinye 'Yummy "kunye hominy ngokulula uju - ngokwaneleyo izilayi imveliso Qhotsa ngeoli yemifuno. Ufuna na emnandi ngakumbi? Akukho ngxaki: Dibanisa ezi zilayi etshizi ngaphezulu. Akukho sisi? Ungaze engqondweni, endaweni kunye izilayi Bacon. Owu, nina ukutya, kodwa enye kanye kanye? Ngakumbi ukuze nenqatha - kukwayinto entle imveliso yokutya, kunye kwakulisikizi kuye isusiwe.

Kuye kudala kwaphawulwa ukuba apho esityeni yengqolowa umgrayo ukutya yemveli, amazinyo abemi isempilweni kwaye izikhalazo zokuzuza Cardio - izifo nemithambo. Oku kungenxa yokuba ingqolowa, phakathi kwezinye izinto, le nomboneleli lesilicon kunye nezinye izinto umkhondo, kwaye ngokwayo esezantsi-osidingayo, nangona ezanelisayo. Ukongeza, ukusetyenziswa yengqolowa ipapa kulungile ukuphuculwa phecana zesisu kunye peristalsis emathunjini.

Xa eSoviet ezolimo ngokuthe yalibala "ukumkanikazi kwamabala", okanye mandithi imincili wanika indlela eya ulwalamano ngakumbi opholileyo-headed kwaye elungeleleneyo, imveliso ingqolowa yehlile, kodwa, nangona kunjalo, baziwa kakuhle kwaye abone imfuno okulungileyo abadala, ingakumbi abantwana cereals , izinti, namaqhashu.