Begilana Amaqanda iresiphi

Morning, abantu abaninzi qala yokubaleka bejikeleza - ixesha lifinyele, kufuneka ukubamba ezininzi, yaye thina sakusasa, njengoko kuyimfuneko. Okanye yokutyiwa isidlo, iti, ikofu okanye ahlasele, okanye isiziba elomileyo emlonyeni wakhe.

Nika ngokukhawuleza kwaye ahlawule intanda imizuzu akhe 15! Kwaye ukukunceda kulo, yethu iresiphi amaqanda begilana, ukusuka apho nje akunakwenzeka ukuxhathisa. Nje ezimbalwa izithako ukuba ulele kuloo efrijini kunye imizuzu embalwa - nesidlo sakusasa sekulungile! Ngaba uyazi malunga amancedo amaqanda? Kuba nkqu eyahlukileyo ngesihloko for sengxoxo. Iresiphi amaqanda aqhotsiweyo - usindiso isisu lwethu kusasa. Ziyinyaniso Indlela yokwenza amaqanda emnandi begilana.

Thatha ipani encinane, engcono zamafu wayifu- kunye yayisoma non-stick. Ubushushu, namafutha wabeka namakhonkco zinqunqwe itswele isiqingatha. Oku - pripok. Qhotsa ngayo, likuxhoxhela kunye spatula somthi, ubushushu medium de kwawo kunye umbala ukukhanya segolide.
Woyigalela ityuwa nepepile ukuba liyingcamle ndawaphula kulo amaqanda kuselukhambeni ngqo kwi isaphetha. Eyes (Kakade ke, iqanda) ungakwazi ukushiya yonke, sifinyelele i spatula, ngoko ke iphekwe ngokukhawuleza.

Woyigalela ityuwa nepepile kunye afefe itshizi ya, ukuba zikhona.
Amaqanda wonke umntu uyamthanda ngendlela yakhe: kwenziwe kakuhle, xa smyatku ne syrinkoy. Ngoko ke ukulungela ukuchaza wena, kodwa poubavte umlilo isitya akabi nje ubaleka ngeenxa indlu. Ukuba ungathanda kuyo, amaqanda nga kukugubungela isiciko, kodwa imbonakalo yahluke kakhulu, nangona propechetsya ngcono yaye liya kuzitshisa ngomlilo. Nantsi uqhotse njani iqanda.

Beka amaqanda kwisitya nzulu (kunye epanini elungileyo yena "uwutshise") ukusuka phezulu uyakwazi afefe imifuno zinqunqwe, ugalele isoso okanye eyemayonnaise - njengoko uthanda.
Yiba nomdla wokutya!
Bow - akukho kuphela Pripek apho ukwazi uqhotse iqanda. Kokuba kufakwe
- iitumato ezigcadiweyo,
- pepper,
- zucchini,
- seqanda,
- cauliflower.

Kubonakala kuyenye esityeni nasongo kunye ngevumba elimnandi.
Uyakwazi saute eminye imifuno ngaxeshanye, ezifana itswele kunye neetamati, okanye iitumato kunye aubergines (eggplants ukubeka kuphela yokuqala uqhotse ixesha elide ngaphezu iitumato).
Ingaba kwi ngokupheleleyo ilanga ukuthululwa ngumash yamaqanda. Isasazeka ngokulinganayo kwi ipani hayi izikhupha ukuba umntwana akabi sithembele abanye abemi kubonwa. Shaya amaqanda xa isitya, yongeza ityuwa ukuba ukungcamla, ipepile okanye ezinye iziqholo phehla ngefolokhwe.
Yiba nenyameko ityuwa. Better yityuwa laneleyo ngo ngepani ngembiza kwaye ndanyula nembasa. Ngaphezu ungayibaxi, ukwabelana isidlo sakusasa kunye umonakalo ne aye emsebenzini walamba. Kwaye kukho ezinetyuwa, mna singacebisi - yonke indlela uya waphupha amanzi asele, ngathi kukho umhambi elahlekileyo entlango.

Nenye. Sinikezela kuwe iresipi okroqiweyo amaqanda yokuqala.

isidlo Light.
Ngoko ke, iresiphi ukutya ugqibelele ukuba isidlo ukukhanya. ukupheka yakhe ukuthatha ixesha elingakanani kwaye kunokuba iresipi elula baya kumangaliswa.
izithako:
Omnye zucchini ezincinane, enye iikherothi medium, 50 iigrem yetumato paste, amaqanda amabini.
ukulungiselela:
Ukulungiselela le isidlo uya kufuneka ngeepani-2. Cook ngcono ngokunxuseneyo kwi ezivuthayo ezimbini. Oku kuya konga ixesha elixabisekileyo.
Enye pan zisuka kwi sokukhuphela. Kuyimfuneko ukuba preheat.
iminqathe kunye ezihlambulukileyo isikwe iityhubhu. On ipani eshushu ndinithululele imali encinane-oli yemifuno kwakunye kuyekelela neminqathe. kumele ukuba zihlanjwe Zucchini, ukucocwa ndayaphula lilikhulu kancinci nje neminqathe. Emva koko walibeka pan ukuba iminqathe. isityu Imifuno imizuzu eli-10 uze udibanise yetumato Intlama nokuqhubeka ubilise de kuphekwe phantsi isiciko. Ukuba oyifunayo, faka intwana yamanzi kunye netyiwa ukunambitha.
Zisiza yesibini Wababekela omnye espan. We ebilandelwa ugalele ioli yemifuno. Emva koko kuyaphula amaqanda amabini uqhotse kude okuphekiweyo. Kunqweneleka ukuba sac ukusuka iqanda zange waphule wahlala amaqanda begilana ulwelo esele zenziwe. Oku kuzakususa bulawu bungangobo ukuba esityeni.

Ngenxa yoko, xa imifuno kunye namaqanda bayilungisa, elowo epanini yakhe ngembiza, baya kunisa kakuhle kuphela nembasa. Ngomhla isiqingatha nembasa Beka imifuno, kwaye iqanda yesibini eqhotsiweyo. Nantsi iresiphi amaqanda begilana. Ungasonwabela ke isidlo sakho.