Bonisani ukunciphisa umzimba ngesisu: Umsebenzi umthombo kwi

Spring sele ngokupheleleyo lufikile ehlabathini lethu yaye sovereignly uyinkosi kwindalo - ngoku lixesha lokuba aqale ubomi uvuthuzayo, kumnandi, engalindelekanga, ezele yokuvela kunye nezihlobo ezintsha. Kodwa yintoni ukwenza ukuba inani ekwindla nasebusika iinyanga elide uphelelwe ifomu, kwaye cinezela caba wajika waba isisu ezitofotofo na? Kakade ke, wonke umntu olibhinqa ephupha malunga nokulatyuza ngesandla ukuba bahlukane ezi ngxaki, okanye, kwiimeko ezigabadeleyo, iqala ukuba balwe iziphako zabo, yintoni eyenza kwezondlo imithambo ukuze elwe esiswini.

Uninzi besini ngobulungisa va ephathelene Undintshwenyisile bangakwazi ngokuthi ucofe rhoqo kunye nokuzibhetya sizingise. Ndingathanda ukuqaphela kwangoko - ayikho ukhetho. media Ukomeleza ziya komeleza izihlunu, yaye, bona, ukuze yokuduka ngokupheleleyo esinqeni. Uqeqesho kufuneka abangaxhalabisiyo kuzinza, kodwa inzondelelo: ukuphelisa ngamanqatha excess uya kwanela ukwenza imithambo kuba elwe nesisu ezimbalwa ngeveki. Ngelo xesha umthambo ezimbini okanye ezintathu, ejolise, kuqala, xa zokumpompa up izihlunu rectus unokwenza kumaphephandaba, yaye kuphela emva koko - elibhalwe ngokumileyo. Emihle onke, ukuba ezi ndidi ziya kubanjwa phantsi kweliso nomqeqeshi yobungcali ukunceda ukubala umthwalo kwaye agcine buciko.

Kwaye ukuba ucinga ukuba inani le oda yakho ngokupheleleyo, kodwa ndingathanda intlwayelelo kancinane "ivuyisane" nelokuphumla babe izihlunu iyathamba, kusesemini lula - imithambo ezizodwa akukho mfuneko yokuba elwe esiswini, kwaye oko kuyimfuneko ukwenza yonke umthambo kusasa kuphela, umz, ezifana njengoko kuchaziwe ngezantsi.

Ukuzilolonga inombolo enye - ijolise zokumpompa i ngqo izihlunu esiswini. Kuyimfuneko: kulala kwindawo nzima ngokuqinileyo licinezelwe kuye umva ezisezantsi kwaye imilenze kwi isibiyeli bagobe ekunene emadolweni, aphumla. Izandla ngeli xesha Luhlala intloko, iingalo nokundulula amaqela. Uphefumlela - intloko incakuba yehla ukusuka kumphezulu - uwukhuphe - umzimba ubuyela endaweni yaso yesiqhelo. Oku kunye umthambo ezifanayo elwe nesisu kufuneka phindwa amaxesha 15-20, kwaye emva koko uyakwazi ukuqhubeka ukuya elilandelayo.

inombolo Imithambo ezimbini - yonke into efanayo yokuqala, kodwa bakhuthazwa kumphezulu hayi kuphela eqwengiweyo yabe kunye nentloko, kodwa isinqe.

Ukuzilolonga inombolo ezintathu - ukunyuka umzimba uphela. Kuyimfuneko: kulala kwindawo eqinileyo (phantsi), ukugoba kwaye uphumle imilenze, iingalo emva intloko yakhe iqala. Umoya - umzimba uza angabikho komhlaba kwaye ayanyuka abe ugobe amadolo - siphefumla - endaweni yaso yesiqhelo.

inombolo Imithambo ezine - emlenzeni wokuthwala, ehleli esitulweni. Kufuneka: hlala esitulweni Ungayami emphethweni kwezandla zakhe. Uphefumlela - imilenze kabukhali some emzimbeni - uwukhuphe - sibuyele endaweni yaso yesiqhelo. Yenza le mithambo kunzima kakhulu ukuba alahlekelwe isisu ubunzima, ngoko akukho manani ngqo - ukwenza, bangaphi na amandla.

inombolo Imithambo ezintlanu - kuba izihlunu elibhalwe ngokumileyo esiswini. Kufuneka: ahlale esitulweni kabukhali ajike ukwenza umzimba wonke. Enyanisweni, kwesi sigaba, uyakwazi ukuphinda zonke ubuchule zangaphambili, edibanisa nabo ilenze avule. Into kuphela ukuba ukukhumbula - alumke kwaye kwangawo ngokungeyomfuneko iintshukumo ngokukhawuleza ukuba kakubi umqolo wakho.

Wenza imihla ezintsonkothileyo (ngamanye amaxesha unako ukuhlawula, kwaye ngemini), uya ngoko nangoko uzive ubulula bhetyebhetye, yokuduka mizwa ekhathazayo ngasemva kunye ubunzima intshukumo. Ingakumbi xa kusasa msebenzi luya kuqukunjelwa ishawa yengqele okanye inkqubo emnandi kwaye iluncedo, njengoko yokuthanjiswa esiswini ukuba unciphise umzimba nokomeleza izihlunu. Ukongeza, ukuba umthambo edityaniswe umsebenzi osebenzayo - ukudanisa aerobic kunye Pool Access - olu nyango nje kuphela engeyomfuneko enemikhono pleats ukususela esinqeni, kodwa ukuba "balole" mzobo, elibeka nokubalasela iindawo ekunene.