Broccoli iresiphi

Imifuno kunye kunokuba exotic igama broccoli libhekisela kwintsapho esibanzi zekhaphetshu. Le yinto efana cauliflower. Xa ukutya zisetyenziswa iindawo ezifanayo, lowo cauliflower, okt inflorescences, apho ibekwe inxalenye engundoqo yale sityalo. Iresiphi broccoli nayo iyafana kumalungiselelo cauliflower.

I-broccoli wanelisekile eliphezulu kakhulu ivithamin C, kuba yona kuthakazelelwa kakhulu kunene. Kwakhona, abaninzi kule ikhaphetshu kunye PP vitamin A K. Iqulethe izimbiwa ezifana calcium, intsimbi, isodiyam, potassium, phosphorus. Kwakhona zizityebi iityuwa nezimbiwa, kunye ziiprotein yemifuno. Kulo mzekelo, i-broccoli yi kakhulu emveliso asezantsi-osidingayo, kule ndlela, ukuba luncedo kwayo ayinakuphikiswa. Ezi zidlo abeyilungisele kulo, malunga nokuqulunqwa lweziqalelo zokulanda umkhondo kunye neevithamini, ukuba akalingani impilo, ngokusebenzisa yothintelo - kanye. Phakathi yokugqibela, kutshanje wabikela iingenelo broccoli - nobuchule bokuxhathisa kukuvela kwezifo ezifana isilonda esiswini kunye nomhlaza esiswini.

Ngoku makhe sithethe ngoko iresiphi broccoli kakhulu ukuyisebenzisa. Amaninzi kuyo ukulungiselela izitya ezifana nemifuno ezicujiweyo, Classic broccoli isuphu, isuphu okubizwa of iresiphi French, inkuku yathamba okanye zosiwe broccoli, ikhekhe ibhityile, isaladi entsha. Kakhulu nencasa ekrwada broccoli, zeTempura, agcadwe oyile ngepani ngembiza. Well ngisho adibanisa broccoli kunye itshizi kunye neenkowane.

Sinikezela ukuba ukupheka broccoli yenkukhu.

Uya kufuna oku: 300 grams broccoli, 400 grams yenkuku, 100 grams Bacon, kukho clove encinane ikonofile, amaqanda-3, isonka quartered ezidolophini, ityuwa, ipepile.

Beka isityu broccoli emanzini podsolonnoy imizuzu eli-10, kuhle ukuba ndibeke iqhekeza lemon. Ngelo xesha xa khaphetshu kokupheka, kufuneka ukupheka inkuku.

Ukuze wenze oku, ufuna ukunciphisa inkukhu alityatye amancinci.

Bacon isikwe imicu ezibhityileyo.

ubushushu medium ngepani elomileyo lesonka, kunye echukumisayo rhoqo On ukuzisa Bacon phambi Browning kunye encinane nokunikezelwa ngamanqatha. Ukuze ukubeka bacanda ikonofile izinyo kwaye uqhotse oko kwimizuzwana eyi-30.

Beka inkukhu, nowezojiweyo ngepani. Yongeza ubushushu ukuya phezulu.

Qhotsa yenkuku kunye echukumisayo rhoqo de isiqingatha. Noko ke, simele sizame ukunceda ukugcina ukufuma kunye ungayibaxi inkukhu - ukusuka ayo pan musa ngumphunga.

Nge zekhaphetshu ebilisiweyo amanzi kufuneka amanzi, ziphose lemon isilayi. Bayishiye ukupholisa kancinane.

Ezantsi kwe ukungunda sivalisisekile walala izilayi ezingcakacileyo isonka, babeka yenkuku eqhotsiweyo. Malunga 1/3 ye broccoli kufuneka iziqwenga amancinci uyibeke phezu inkukhu.

(Le iresiphi uthatha broccoli kukhetho kungcono ukuthatha ezincotsheni ikhaphetshu, kodwa ndiza eziseleyo kakhulu ukupheka omelet.)

Emva koko yenza ubunzima omletnuyu. Le blender abeke amaqanda, iipepile, ikhaphetshu kunye netyuwa eseleyo. Ukuba zekhaphetshu zimanzi kakhulu, ngoko ke kufuneka ukuba cinezela kancinane pre-ngesandla. Konke oku kuyimfuneko ukuba ngokushukumisa.

Unga usike khaphetshu ngemela, Congress amaqanda kunye ityuwa nepepile, uze ungene kwi broccoli ezinqunqiweyo. weight Omletnuyu wathulula ngokulinganayo kulo nokuvunda kwaye ufake kwi-oveni de umphezulu Browning kubushushu degrees 200.

Noko ke, zokupheka zahlukahlukene kakhulu.

Ukuba kuphekwe broccoli e breadcrumbs, ngoko uqinisekile ukuba bakwazi ukukholisa intsapho isidlo esimnandi. Uya kudinga 400 g ye broccoli, amaqanda-2, ityuwa, ioli yemifuno ngenxa ngembiza, imvuthuluka isonka.

Broccoli kufuneka zicocwe ngamagqabi kwaye susa umonakalo olungeyomfuneko. Ngokucokisekileyo siwabeka kwaye ukuncothula zibe embalini ikuphekwa iphekwe ngamanzi abilayo, ukugalela ityuwa, imizuzu emi-5. Emva koko ulahle ngesihlungulo kunye epholileyo. yokudubula nganye kufuneka nkxu iqanda kakuhle engqushiweyo, ngoko nangoko umqulu breadcrumbs yaye ngokukhawuleza nxiba ipani ngembiza ngeoli eshushu. Broccoli kufuneka uqhotse de segolide ngeenxa zonke, nxiba kwipleyiti kukulungiselela kwaye likhuphe wotha njengosula isitya esahlukileyo. Unako kwakhona angenise eyahlukileyo oyithandayo sauce.

Le iresiphi broccoli ilula kakhulu, kodwa kuya kuba ziziphumo ezisemagqabini.