Calcium Ezilungileyo amazinyo: uluhlu iivithamini

Wonke umntu ufuna ukuba mhle, kwaye okona kubaluleke kakhulu, amazinyo enempilo. Ukuze oku kube njalo, abazali banyanzela abantwana babo ukuba basele amasi, udle isonka samasi kunye cream yengqolowa, kunye intengiso iyabanyanzelisa ababukeli ukuba izongezo zokutya, ukuba kumafa yayo calcium ngokuba ekhwankqisiwe amathambo namazinyo (chemical isimboli Ca isiqalelo). Kakade ke, ubisi kunye netshizi ziluncedo kakhulu. Inyaniso zentengiso supplements yokutya nabo apho, kodwa hayi zexabiso makasizalise emzimbeni Izakha ayimfuneko macro-yaye ngokulinganayo. Khangela ukuba yeyiphi na ezikhoyo kwimarike zoxubo kweziyobisi kunye calcium ziluncedo yaye, nto leyo engento inika inqaku lethu.

Kutheni kufuneka calcium

Phinda azi: calcium amathambo namazinyo iyafuneka, njengoko umoya ngenxa ukuphefumla. Xa umhlaba ngamandlakazi zawo kakhulu luninzi, njengoko 3,38% ye ubunzima iyonke, kodwa kunjalo iikhemikhali asebenzayo kungabonwa ngohlobo yayo ecocekileyo. Ngokusisiseko, ku iikhompawundi ezahlukeneyo (gypsum, nezemarmore, ikalika). Abanye abantu abonwabileyo ukuba uwaqobe itshokhwe, elakhiwe ngekhaya ngecalcium carbonate kunye neentlobo ngeentlobo machiza kufuneka kwi umzimba neziphumo kakhulu iyingenelo. Ngoko ke kusengqiqweni ukuba asebenzise iziyobisi kunye calcium itshokhwe kusetyenziswa kwiimfuno zekhaya.

Kutheni calcium umzimba, wonke umntu uyazi - uqinisa amathambo namazinyo, ngenxa yokuba kwezi kwinyama na umbandela main zokwakha. Kodwa asinguye wonke umntu uyazi ukuba calcium efunekayo olufanelekileyo kwentliziyo imisipha, imveliso ihomoni, ukugcina igazi xi osmotic kunye ummiselo ekunqandeni yayo. Yiloo nto ilungelo lwesi sakhi.

Kutheni abunjwe yokunqongophala icalcium kwamazinyo?

calcium olongezelelweyo amathambo namazinyo ngohlobo iivithamini kunye nezongezo zokutya, nangona izibheno zentengiso kufuneka akusoloko kwaye hayi ukuba wonke. Umzimba womntu gqolo bacebisane iinkqubo zenzeka. Zomzimba bone, ukuba iyenziwa kancinci kakhulu. Amazinyo namathambo, equlethe 99% ikhalsiyam ezikhoyo emzimbeni, ukuze ngokuba uhlobo "kwiindawo zokugcina" yaloo element. Egazini, akwanelanga, kodwa ukutya kukho fast kakhulu kwaye isebenzisa calcium ukuba umntu liyadla ukutya. Ukuba kwanele, zonke iinkqubo zisebenza kakuhle. Ukuba le ngxenye macro ayisendim ngokwaneleyo, ingqondo unika umyalelo mthatheni, nimkhupele ngaphandle, "emagumbini", oko kukuthi, amazinyo namathambo, kutheni ngcembe kutshatyalaliswa. Oko xa kuyimfuneko kuba ukuthenga ucwangciso olukhethekileyo. Izinto ezibangela calcium intswelo zingaquka oku kulandelayo:

• abadli;
• ukungabikho ivithamin D, ngaphandle apho CA kwelifunekayo;
• ezinye izifo (pancreatitis, iingxaki esinobubovu lengqula kunye nezintso, isifo wamathumbu, aleji, candidiasis, njl);
• abafumana womchamo;
• laxatives (ubude);
• nokukhulelwa;
• uxinzelelo;
• kotywala ngendlela engeyiyo;
• ukutshaya.

imithombo yendalo calcium

Oogqirha abaninzi bakholelwa: ukuba nidle umntu unelungelo akanaye iingxaki zempilo ngasentla, calcium eyongezelelweyo amazinyo kunye umzimba uphela oko akufuneki. Le nto macro eziqulathwe ekutyeni efana poppy (irekhodi in 1460 mg yayo Ca ngalinye 100 grams), zesesame, nezom-amangile, hazelnut, parsley, rosehips, ubisi yintloya. Kodwa curd CA mg 80 kuphela 100 grams ngamnye, kodwa eninzi protein. Ezinye kutya igalelo iziniki-calcium. Ezi zonke amafutha kunye neelekese. Kukho kwakhona kudla ezithintela ukufunxeka kwayo. Le isipinatshi, currants, nangwevu, inkuku, iziqhamo kunye nemifuno eziqulathe eninzi ifayibha. Ngoko ke, ukuba kwisiphumo se calcium umzimba asilahlekanga, kuze kwetyiswe bangakwazi ukudibanisa, umzekelo, ubisi kunye Bun esimnandi, onke amalungiselelo eziqulathe element Ca kufuneka basele phakathi izidlo.

ngokuba calcium kunye nezinye izinto eziyimfuneko

Ngaphezulu kobomi le umntu umele a lot of weevithamini, olukhulu kunye Micro elements, apho izithethe ahlukile yobudala nganye. Kuyimfuneko ukuba siqwalasele, ekhetha kuba ngokwakhe yongezelela calcium kwamazinyo. Kubalulekile ukukhumbula ukuba calcium olusulungekileyo kwelifunekayo. Ukuze wenze oku kufuneka kube ivithamin _D-3. uncedo vetshe calcium kukufakwa ethunjini, D ₃ kunceda ukulawula umthamo wegazi, ikhuthaza ukukhula amathambo efanelekileyo kunye ukuphiliswa waphuka. Man ifumana ₃ D kunye neemveliso ezahlukeneyo, dibanisa, oveliswa kunye sesichengeni ilanga. Ezinye iivithamini (A, C, E no-B) kunye neeminerali nako ukunceda ukufunxeka calcium kunye nokwenziwa kwemisebenzi yayo emzimbeni.

Imfuneko kwezinye iivithamini:

• A - 0.5 mg kwiimveku, abafikisayo 1 mg, 2 mg abantu abadala, 2.5 mg kwabakhulelweyo.
• E - 8 ukuya kwi-10 mg, kodwa abo kudla inyama, amazinga aphezulu - ukusuka mg-16 ukuya kuma-20.
• C - ukusuka kuma-70 ukuya kwi-100 mg, abafazi abakhulelweyo kunye 150 mg.
• ₁ B - 1.6 ukuya 2.5 mg.
• B ₂ - ukusuka mg 1.3 ukuya 2.4.
• B ₃ - 5 mg koomama abakhulelweyo ukuya-10 mg.
• B ₅ - ukusuka mg-6 ukuya kwisi-8.
• B ₆ - 1.7 ukuya 2.2 mg
• B ₈ - 1 ukuya kwisi-1.5 g
• ₁₂ B - 3 mg, 4 mg ukuba ukhulelwe.

nokwakheka elungeleleneyo zonke izinto eziyimfuneko umzimba mveliso zendalo kuphela. Kananjalo ibekwe le calcium kakhulu amazinyo. nokusilela sikwinqanaba lokuqala ingakrokreleka ngezizathu zilandelayo:

• nochuku, ugwayi;
• amahlaba kwemisipha, Tic luvo;
• inkqubo omzimba buthathaka;
• uxinzelelo lwegazi oluphezulu;
• ilahleko iinwele kukuninzi.

Kodwa iimpawu ezifana kwamathambo kunye neengxaki amazinyo kwenzeka nto kwangoko. Ngoko ke, bonke abantu, nkqu nabo amazinyo akhe kakuhle kakhulu, yonke imihla adle iivithamini esempilweni kunye neemveliso calcium-equlethe.

"Folk" iziyobisi

Ngokutsho uluvo lwangoku, umthombo calcium ingaba:

• leqanda;
• ngetshokhwe;
• Lime.

izazinzulu Uphando lubonise ukuba leqanda inkukhu iqulethe kakhulu calcium 'elungileyo' amazinyo. Apho ke malunga-90%, kwaye yonke loo nto ngokupheleleyo ukutya. Xa i-10% ngowama-27 kubalulekile ukuba izinto umkhondo yabantu, phakathi apho ayodini, isalfure, intsimbi, nemagnesium, isodiyam, molybdenum, potassium, phosphorous zinc. Oogqirha sincoma uthatha amakhoba amaqanda xa besitya zokutya kwabo baye ukuba unesifo calcium intswelo. A engxakini enjalo isiyobisi indlela sokulungiselela yayo. Iqokobhe kufuneka nje ukuba zihlanjwe kakuhle, kodwa ukuba sethumba, susa mifanekiso uze usile ibe ngumgubo.

Ngetshokhwe kunye lime kumafa zaso ibe oluninzi calcium, kodwa musa luqulathe _D-3 kunye nezinye vitamin, ngoko bonke kukho calcium ingabizwa "embi". Xa esiswini, oko kwelifunekayo, kwaye ifakwe microflora ethunjini apho amabhodlo kwaye kwelifunekayo nayiphi na enye imveliso. Ngenxa yoko, loo mntu ufumana ukuqhina, flatulence, goiter.

Calcium amalungiselelo imithi

Ishishini yezemithi uvelisa iindidi ezininzi izongezo zokutya eziqulathe calcium ngenxa amazinyo, iivithamini kunye neeminerali. Makhe thelekisa ukwakhiwa kwabo ipesenti ye-arhente ephambili Ca:

• calcium carbonate - 40%;
• Calcium gluconate - 9%;
• calcium citrate - 21%;
• Calcium zincancise - 13%;
• calcium chloride - 10%;
• calcium glycerophosphate - 200 mg ipilisi nganye.

Kubalulekile ukuqaphela ukuba umzimba womntu nje "ithatha" element calcium imichiza, kodwa "unika". Umzekelo, ekulungiseleleni 1000 mg wayo, malunga 900 mg kwazona endleni kunye nomchamo. Ngoko ke, ngaba ufuna ukongeza calcium entsha yonke imihla.

Isishwankathelo ekhawulezayo calcium

Ngenxa yobuninzi zonke iintlobo amayeza zonyango kunye othintelo kwimarike zamayeza kubathengi ukuthandabuza njani calcium ukwenzela ukuthenga amazinyo.

Enye koogqirha best ekuthiwa calcium zincancise. Ithe ke yakuba ilondele wendele kakuhle, ngaba ukubacaphukisa lokugaya. Yinto ingasetyenziswa kwabo ungenako ukubathwala lactose, abaphethwe thrombosis, yegazi, ngubani na aphila emathanjeni. Enye Isiphene imveliso - calcium zincancise kungabangela heartburn.

Calcium citrate ezifunxwa ngayo, phantse akukho iziphumo ebezingalindelekanga entle, kodwa lunciphisa digestibility-ntsholongwane ezithile iqela tetracycline le, quinolyl (kubandakanywa ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

I-calcium carbonate esiswini na awasabela ngayo kunye zehydrochloric acid elimi kuyo, ngaloo ndlela kusenziwa _CO-2. Person kule utyiwa ukuqunjelwa, burping, eliba. Inzuzo ngecalcium carbonate ingabizwa cheapness yayo isihlobo.

calcium gluconate emazinyweni - i ziqhelekileyo kwaye sitshiphu. Wamiselwa ichiza zonyango kunye umbala ezifana. Oku kwaveza izisombululo nolawulo butofelwe, yaye amacwecwe mg 500 okanye 250. Ekubeni calcium ecocekileyo kubo encinane kakhulu, kwaye nomntu omdala kufuneka kudla imihla-15 iigrem calcium gluconate, oku kuya kuthetha ukuba amacwecwe 30 (500 mg) kunye tablets 60 (250 mg)!

Calcium chloride iveliswa kuphela ngokohlobo izisombululo isitofu efakwa okanye yokufakwa. Iinaliti kunye naye ngokuba "ashushu" ngenxa nokushisa yabangela. Abasakwazi buhlungu, ukunceda ukunciphisa uxinzelelo lwegazi, zingabangela-asidi eninzi. Ukufumana amayeza calcium chloride ibangela usi zesisu.

calcium glycerophosphate agxile kakuhle, kodwa inokubangela ukugabha, urhudo, irhashalala nawo, kodwa eli chiza iyaphuma emzimbeni kwangoko izinto ezimbini luncedo - calcium phosphorus.

Inkcazelo emfutshane yemveliso abadala

Kuzo zonke ekhemisi kukho ezininzi iziyobisi kunye amayeza zothintelo, njengenxalenye apho kukho calcium ngezinyo. Nazi ezinye zazo:

• "Calcium Nycomed D3" kwi tablet nganye iqulethe 500 mg calcium ne-200 IU ivithamin _D-3.
• "Calcium D3 Nycomed Forte" iqulethe 500 mg calcium ne 400 IU of _D-3.
  
  Omabini la machiza zabelwe umthombo eyongezelelweyo calcium lokhuseleko kunye nonyango kwezifo ngethambo kunye namazinyo nxamnye iinzipho zaqina kunye nokulahlekelwa iinwele. Ifumaneka amacwecwe chewable beziqhamo kunye Mint incasa.
  Analog - "Complivit calcium D3».
  
  
• "Natekal D3» nayo iyafumaneka kwi ngohlobo amacwecwe chewable. Omnye iqulethe 600 mg calcium, kunye novithamini D ₃ - 400 IU. Eli chiza lula ukuba abantu abafuna calcium ngaphezulu yonke imihla (abasetyhini abakhulelweyo, abadala, iimbaleki).
• "Vitrum calcium + D3» ezikhoyo emacwecweni ekufuneka kuginywa wabahlamba phantsi ngamanzi. Ngamnye 500 mg Ca, _D-3 200 IU. Le ukulungiselela elawula kwanaleyo kuphela calcium, kodwa phosphorus, ihlawula ukuswela e Ca kunye D _3.

Calcium for amazinyo abantwana

Kids angakunika iziyobisi calcium aqulethe phambi kokuba babe amazinyo qhuma. Izizathu baphazanyiswa, ukunqongophala ubunzima, yamathambo. Ngokuba abantwana amalungiselelo calcium eveliswa ngokohlobo amacwecwe nencasa chewable kunye ntlobo ezahlukeneyo, nangenxa iintsana ngokohlobo lomgubo apho ukulungiselela oluludaka.

Phakathi kakuhle olungqiniweyo la machiza:

• "Calcium Complivit D3». Ibandakanya lokulinganisa icephe, ukulungiselela isisombululo, uyithabathe imali ngqo powder.
• "Multi-tabs." Le ekuqulunqeni has calcium kunye lonke uluhlu iivithamini eziyimfuneko ukuze umzimba umntwana ekhula ngayo. Ifumaneka ngokwahlukeneyo yobudala ezahlukeneyo (ukuya kuma kunyaka omnye, ukuya kutsho kwiminyaka emine ukuya elinanye).
• "Tiens". It is a ukulungiselela ekwimo umgubo apho ukulungiselela isisombululo. Umenzi icebisa ukuba silisebenzise kunye nokutya.

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Abantu abaninzi kakhulu ukuthatha njenge arhente lothintelo okanye iinkqubo zokunyangwa ngecalcium kwamazinyo. Izimvo ukusebenza ibonakale yonke ezintle. Ezininzi ziye zaphawula ukuba kuphuculo wayesebenzisa yamazinyo, isikhonkwane (ziyayeka exfoliate), iinwele. Abazali ingxelo ukuba abantwana babo emva lolawulo ngamalungiselelo calcium kwaphucula imeko kwamazinyo, ukomeleza amajoni omzimba, ukuphucula ukuma kwakho.

Njengoko ezithile abaphenduli qaphela iintlungu esiswini emva kokuthatha amalungiselelo calcium, irhashalala, flatulence.