Casein - ntoni na? Oluqulathe casein nendlela yokwenza? casein micellar

Abantu abaninzi mhlawumbi baye baliva ilizwi "casein". "Yintoni na?" - buza abanye abasebenzisi. kanye igama sinxulumana elithi "ibhokhwe". Nangona kunjalo, akukho ngokunxulumene kuloo protini isilwanyana ayikho. Igama elithi "casein" livela la magama "sisi" okanye "sisi." Oku yindlela isandi la amagama kwezinye iilwimi zaseYurophu. Ndiyamangala ukuba oku protein, leyo umsebenzi weli emzimbeni wethu? Nantso into ebalulekileyo ngumxholo kweli nqaku. Kwaye siyazi oko iimveliso kakhulu yaye idla i casein okwenziwe kuhlelwe.

Casein. Yintoni na?

Yonke emzimbeni wethu ezihambelanayo. Ukunqongophala okanye ezingaphezu nokuba naliphi na icandelo elinye kukhokelela kwintlekele. Ngoko, ulwazi malunga izondlo ukuba kubalulekile ukuba umzimba womntu, kuya kuba luncedo kubo bonke abantu. Ngoko ke, casein - lwesibini obisi isilwanyana. Ke lokuqala - i iproteni Live Hotmail, okwenza ukuba ke ndithi, ulwakhiwo izihlunu umzimba wethu. Casein kwakhona kuthintela ekonakaleni. Kucacile ukuba la macandelo mabini kufuneka zidityaniswe, njengoko iyavumelana izenzo zabo. Enye kubalulekile ukuphawula ukuba inkalo olwahlula kwiproteni phambi kwethu kukuba layo ukuba ugxile kancinane. Oku kungenxa yokuba isakhiwo walo iglu ekhethekileyo xa bengena isisu luthintela isenzo yejusi esiswini. Ngenxa yoko, xa usebenzisa casein olunyulu okanye iimveliso eziqulathe ngayo, imvakalelo kuhluthe ihlala ixesha elide kakhulu. Obumele ayikho apho. Ngoko ke, inkxalabo malunga nokwenzeka urhudo emva kokuba isicelo engekho na ubungqina boko. Le nkcazelo abo musa kwaye musa ndibugqibele ubisi lwenkomo.

Types of protein casein

Kodwa asingabo bonke elula kangaka. Kubonakala ukuba kukho iindidi ezimbini protein:

• sodium / calcium caseinate. Ezifunyenwe yi unyango kunye asidi ezahlukeneyo ubisi isilwanyana. Le imveliso zitshiphu ngaphezu koko ingqalelo ngezantsi uhlobo protini. Protein cocktail equlathe iziyobisi, incasa ngaphantsi mnandi, ngaphezu umxube casein micellar. Ngabathengi abaye bazama kunye yena kunye nezinye imveliso, qiniseka, yena kancinane enzima kakhulu kwi esiswini.

• micellar casein. Akhiwa ultrafiltration kobisi, ngendlela efanayo serum, acoca kwamafutha kunye carbohydrate. Ethelekiswa calcium caseinate kube lula kwaye yimveliso umgangatho ophezulu phakathi izinto ezinjalo.

Indlela ukufumana casein?

Kubalulekile ukuqonda ukuba iiproteni kungena umzimba ngokutya. Kodwa kusenokwenzeka ukuba nokulungelelanisa kubo iikhemikhali kwaye asetyenziswe ngendlela ecocekileyo. Ngenxa yoko, casein micellar, njengoko kukhankanyiwe ngasentla, ilungisiwe ukususela iindlela yobisi engashiyi, ngaphandle ukusetyenziswa ubushushu kunye asidi entsimbini. Xa oku isakhiwo Iprothini chain yemvelo bangaphazamiseki. Calcium sodium caseinate elungiswe iindlela ezininzi zobugcisa usebenzisa asidi kunye nee-enzayim. Le mveliso olusulungekileyo isithambiso olunombala lomgubo ukuba fresh ivumba ethile kunye incasa ethambileyo. Ukugcina iimpahla kwisithuba iminyaka emi-2 emva komhla wokwenziwa kubushushu igumbi kwisingxobo evaliweyo.

Yeyiphi iqulethe casein?

Njengoko kukhankanyiwe ngasentla, loo mthombo weeproteni phambi kwethu - ubisi izilwanyana. Kwaye Umxholo awo casein (imazi) kunye albumin (imazi yehashe ne-esile). Kule siyakwazi ukubona ukuba lo mthombo weeproteni wethu - ubisi inkomo kunye nezakhi zayo, ezifana cottage sisi. Casein uqulathwe kulo isixa-18%. Thelekisa kwi ubisi iyogurt, eli nani kakhulu ephantsi - 3%. Ngaphezu koko, isonka samasi kulula ukutya imveliso osisityebi calcium. Neprothini Umxholo liphezulu kumanqaku kwi lo sisi. Apho ke kangangoko-30%. Enye inzuzo le mveliso - isiqulatho elungeleleneyo iphosphate kunye calcium. Uye ethile enye kuphela - eninzi ngamanqatha.

Ngubani ekufuneka casein?

protein kujongwa apha lukwakhuthaza Yindibanisela izihlunu zomzimba lomzimba wethu. Ngoko ke, lisetyenziswa rhoqo kakhulu ngabantu kakhulu inxaxheba kwezemidlalo, ingakumbi abakhi omzimba kunye neembaleki.

Ukukwazi into kancinci zifunxe esiswini ugcine imvakalelo kuhluthe ixesha elide kwenza imveliso ithandwa phakathi kwabantu kwehle ubunzima. Casein i avala iphango elungileyo. Eyona nto ibalulekileyo apha - ukwazi ukusebenzisa njani na. Ubuncwane ngumthombo epheleleyo protein ne calcium kwakufuneka ukuba sempilweni ithambo. Kaninzi is he taken abantu ababandakanyekayo exercises okubuyisela kunye neembaleki abo basandula kuqalisa. Inyama, ngubani na ungadli nyama, ikwabizwa enokusetyenziswa njengomthombo protein.

Indlela ukuthatha casein?

Ngoko nangoko ke kubalulekile ukuphawula ukuba usebenzise le mveliso kufuneka ukuba umlinganiselo. Yiloo nto ke amazwi athi "casein ngakumbi, imvakalozwi kwezihlunu engcono kunye nempilo eyomeleleyo" luphawu engalunganga. ukusetyenziswa kakhulu kulo igcwele umngcipheko ukuqunjelwa. Kwakhona musa ukulibala ukuba ilula allergen olomeleleyo. Enyanisweni, oluqulathe casein, ngoku siyazi thina. Ukutya ukutya aligcine, kuya kuba luncedo kuphela. Kodwa casein esulungekileyo ebefanele ukuba ulithathile, ukulandela la macebiso:

• at kwemisipha kumisa inani ngemihla yakhe kufuneka ibe 30-45 grams, ukunciphisa umzimba - 15-20 grams;

• Thatha imveliso ukuba kuphela ebusuku (ebusuku);

• kuba shake Iprothini ekunciphiseni wabadla ka-2, 3 okanye 4 ngemini;

• Ukuba Kucingelwa ukuba ixesha elide, abantu baya kuba kungekho ukutya, yena akakwazi ukuhlawula torha kunqandwe ukutshatyalaliswa izihlunu kufuneka athathe imali ngexesha elinye-ka 30-40 iigrem imveliso;

• isixhobo ingasetyenziswa lokulungiselela cocktails ezahlukeneyo kunye pudding ngokongeza ukuba ubisi, amanzi abilayo, isiselo iziqhamo okanye iyogurt.

Yintoni ukukhangela ukuba xa uthenge imveliso?

Ezi ngcebiso zexabiso aziyi kukunceda nawuphi umthengi akumenzi ukhetho engalunganga protein:

• ukuhlola kakuhle isakhiwo yempahla uze ufumanise ukuba yintoni umthombo protini. Simele sikhumbule ukuba casein micellar kakhulu kunalawo. Yintoni na kwaye njani ezixabisekileyo, kakade. Ukuba le ekwakhiweni lwemveliso, umthengi uya kwazi ngayo ngokukhawuleza, njengoko umenzi ngamnye ezama ukugxininisa oku.

• Trust Libonakala kuphela, kakuhle yaziwa abenzi. Le ngexabiso eliphantsi yempahla kufuneka yaziswe. kwizinga Good kunqabile sitshiphu.

ukubuyekeza yabathengi

Abantu abaninzi abathatha inxaxheba kwezemidlalo (ngakumbi amadoda), uthi ukuba uthathe casein rhoqo. Izimvo ngale mveliso bathi isixhobo kunceda ngokukhawuleza ukwakha ubunzima kwezihlunu. Abanye abantu bayacetyiswa ukuba le mveliso, umzekelo, endleleni. Ewuhluthisile indlala kakuhle kwaye ithatha indawo encinane kakhulu. Xa oku casein lokuthenga, ezenzelwe ukudala cocktails, uye ezahlukeneyo: cherry, itshokolethi, istrawberry njalo njalo. Abantu e siyijonga, uthi emva kokusela le isiselo onxaniweyo. Kungenzeka, oku kubangelwe ekweneni kweziyobisi esiswini. Emva kokuba ukusetyenziswa kwemveliso, ungakhohlwa malunga imvakalelo yindlala. Xa ucalulo abenzi uthandwayo le mveliso, oko kunokwenziwa isigqibo sokuba uluhlu kukuba:

• Dymatize Nutrition.

• ngokugqibeleleyo Nutrition.

• Muscle Pharm.

• Syntrax Micellar.

Kweli nqaku, sathetha ngalo mba, njengoko casein. Yintoni na yaye kutheni kufuneka oko, siye wafumanisa.