Neeproteni Dairy. I protein Iimveliso zobisi

Kuzo zonke iinxalenye imvelaphi isilwanyana ingakumbi zabelwe iiproteni ubisi. La macandelo emkhulu iimpawu abelungu iqanda, intlanzi, kunye nenyama. Oku emehlweni abaninzi. Emva malunga abathathu abantu abane azifumane protein ngokwaneleyo. iziyobisi maziqwalasele ngenyameko enkulu ngakumbi.

Baphi na protein ngakumbi?

ubisi Umyinge lwenkomo owona mthombo uphambili eziliqela iintlobo protein: yintloya - globulin kunye albumins kwakunye sodium caseinate. Ngowe-100 ml le mveliso iqulethe 3.2 iigram becandelo luncedo. Kwezi, 3 ukuya kwisi-6% - globulin, ukususela kwi-10 ukuya ku-12% - albumin, ukususela 80 ukuya 87% - casein. Ngenxa yoko, kuye kucace ukuba isixa protein yintloya ayikho ngaphezulu kwe 0.6 grams. Ngoko ke, ubisi yonke engamelanga ithathwe njenge umthombo albumin.

Ke ezinye izinto, imveliso zobisi yintloya iiproteins mxube, evela kwi yintloya kwimeko mveliso, eliquka ukuya kwi-90% protein. Iimveliso ezifanayo kusetyenziswa njengesiseko ukwenziwa ubisi kweentsana, kunye nesondlo kwezemidlalo. Unakho ukuthenga Live Hotmail protein mxube. Noko ke, amaxesha amaninzi ukusiqhuba ngokungekho ngaphandle uxwebhu olufanelekileyo okanye gross kakhulu.

yintloya protein

iiproteni zobisi lungafumaneka yintloya, elungeleleneyo acid acid kuqamba. Ngoko ke, ukuba zingasetyenziswa ukutya. Kunokuba ngokukhawuleza kana lactalbumin serum kwinkqubo yokwetyisa. Iyure emva kokuba ukusetyenziswa imveliso enjalo acid ziyafumaneka kuwo onke amalungu ezifuna kubo.

Ukubunjwa kwiproteni yintloya

Kuzo zonke amacandelo okunesondlo acid acid ukubunjwa kufutshane nakwezona nxalenye esiqwini kwezihlunu kwabantu. protein Live Hotmail umthamo steroid kakhulu. Ukongeza, eli candelo yinxalenye inani elikhulu asidi chain acid branched. Phakathi kwabo - valine, isoleucine kunye leucine. Zibizwa ngokuba BCAA. Kuyinto la macandelo zidlala indima ebaluleke kakhulu kwinkqubo yokwakha ijwabu kwezihlunu. Ngenxa yoko, isangqa eqhubekayo. BCAA ishukumisa protein yokuqaphela. Kodwa kwangaxeshanye bona ngokwabo bathathe inxaxheba ekwakheni yethishyu kwezihlunu. Vuma, iiprotheni ubisi liphelele.

Iimpawu imveliso

Protein kufuneka zibandakanywe ezityiwa abo bafuna bunjani ubunzima bakho. Ngapha koko, eli candelo ikhawulezisa iinkqubo pathways ukuba uvumele wena ukhethe ngokukhawuleza ndidilize amanqatha lwangaphakathi ongama. Ukongeza, neprothini yintloya inceda bunjani lipoprotein igazi cholesterol yaye kuphucula insulin uvakalelo.

Kubalulekile ukukhumbula ukuba eli candelo inomnye phawu ebalulekileyo. protein Live Hotmail sesona sixhobo kakhulu phumelela uxinezeleko. Kakade ke, asifanele sicinge ukuba eyona ndawo lisebenza sine kwaye inceda ukuthintela kosulelwa ukudubuleka ngokweemvakalelo. Akunjalo konke. Ngokutsho izifundo lactalbumin kunceda ekunciphiseni amanqanaba cortisol - engundoqo stress hormone, yaye zikwandisa serotonin - hormone uvuyo. Le nto yenza ukuba kuncitshiswe inqanaba ntshikilelo, olwenzeka ekugqibeleni emva umzi, impixano, kosuku olunzima emsebenzini, umthambo ngokugqithiseleyo, njalo-njalo. Ngamanye amazwi, le weeprothini Live Hotmail ukuphucula umgangatho wobomi.

casein

Eli candelo isisahlulo kwiproteni ubisi. Nangona kunjalo, oku kuthatha ixesha elide ukuba ukugaya ngaphezu kwezinye iintlobo. Kakade ke, oku akuthethi ukuba casein yimveliso enzima. Nje oqhekeza wayo umzimba idinga amacebo kunye nomgudu. Kubalulekile ukuphawula ukuba ukugaywa chu eli candelo linikezela eyayinethombo efanayo acid egazini. Ngenxa yoko, imali kwezi zinto kugcinwa kwinqanaba ayimfuneko malunga ezintandathu iiyure. Kungenxa yoko le nto iiproteni ubisi ezinjalo yimveliso ebalaseleyo ukondla abantwana abangaphantsi kweminyaka iinyanga ezintlanu.

Indlela ukuphucula digestibility of casein?

Xa prokisaniya iimveliso zobisi, xa lactose (milk iswekile) uguqulwe zincancise (lactic acid), calcium caseinate kuncitshiswe kwaye ekugqibeleni iba ziiprotein free. Xa oku kusenzeka, kunye nezinye inkqubo. Calcium ngokuthe disengaged ukusuka casein uzibandakanya asidi, zincancise ngaloo sisenziwa, kwaye iya kwenze. Ngenxa yoko, kuphula digestibility. Le iiprothini iimveliso zobisi ezifana cottage itshizi, iyogurt kunye iyogurt, ngakumbi ngobuchule wendele. Kulo mzekelo, oku ukutya inzuzo enkulu phezu ubisi lwenkomo.

Iindibaniso obisi kunye namanye

Ubisi protein, apho isakhiwo ngoku uyazi wena, zidibene ngokugqibeleleyo kunye nezinye iintlobo protini. Le mveliso uba surplus ebalulekileyo methionine - sulphur equlethe acid acid. Kulo mzekelo, i imidumba iprotini ukwimo akwanelanga. Xa iimveliso efanayo eswele tryptophan. Nangona iimveliso zobisi yale nto baphuphuma. Ngoko ke, indibanisela elungileyo ukuhlanganiswa soy kunye yintloya.

Kukho nezinye ezihamba kunye. iyavumelana ngokupheleleyo yobisi kunye nemifuno iiprothini. ZifunwaEzokugqibela zidweliselwe ziqulethwe neetapile, amandongomane, buckwheat, cereal.

Facts about obisi

Iimveliso eziye natyetyiswa WPC (Live Hotmail protein mxube), kufuneka ixabiso eyahlukileyo zebhayoloji kunye zesondlo. Ukubandakanywa ukutya okunjalo kwi ekutyeni inegalelo nemisebenzi ibakhusela eziphilayo kunye nokumelana yayo kwiimpembelelo ezimbi. Oku kakhulu kuphucula intsalela zengqondo kunye nokusebenza.

Malunga nama-14% yetotali protini yintloya engagqibekanga hydrolyzed. Ngamanye amazwi, ukuba ngokohlobo acid kunye peptides. La macandelo hayi azichatshazelwa umsebenzi acid-ukudalwa isisu. Oku kususa nokuqunjelwa kunye nezinye iintshukumo zokwaphulwa kwemithetho.

Kuhle ukukhumbula ukuba KSF yi hygroscopic kwaye ngokugqibeleleyo lubamba namavumba. Ngoko ke, le mveliso kufuneka igcinwe kwindawo eyomileyo kubushushu hayi ngaphezulu kwe-29 ° C kwakunye nokufuma isalamane elingagqithanga 65%.