Courgettes e qhuqha hayi kuphela

Courgettes i imifuno ngeendlela ezahlukahlukeneyo. Kubo ungenza eninzi izitya ezahlukeneyo. Akubalulekanga nje nivathise, kodwa iiresiphi ezimangalisayo usebenzisa zucchini njengosula isitya esikhulu. Le emifuno iphekwe, nowento ekroqiweyo, yathamba, jam iphekiweyo yaye kongezelelwa nezinye iimveliso. Courgettes e qhuqha - yenye yezi ndlela zokupheka. Cinga nje zokupheka ezimbalwa zemveli kunye inomfana engaqhelekanga.

Courgettes asezantsi-osidingayo, ngoko izitya zilungiswe kubo, zezona kwabo bafuna ukuba ukuncipha. Ukongeza, le emifuno iqulethe eninzi iivithamini luncedo. lula Zucchini sathatha kwaye ekufaneleyo ukutyiwa ngabantu, nkqu nabantwana abancinane.

Courgettes e qhuqha elungiswe ngeendlela ezininzi. Ukuqala nge ukhetho elula. Thatha courgettes kilogram ze uyinqunqe ibe ngamacetyana apho ubukhulu elingekho ngaphezu kwesinye isentimitha. Kuba qhuqha, mix amaqanda ezimbini, icephe cream ezimuncu, 3.5 amacephe amacephe umgubo, ityuwa nepepile ukuba namvu kunye bit (1 clove) KFile. Zonke izithako kakhle ukuphepha lunamahlwili amhlophe. Isixa yomgubo angandiswa, ukuze ukuyondelelana le qhuqha ngathi cream zamafu ezimuncu.

Emva koko nkxu iqhekeza ngalinye zucchini e qhuqha kunye Qhotsa ngayo epanini. Ngaba uzakunikwa dish side okanye sauce.

Ekulungiseleleni le mbiza ingasetyenziswa, kunye nezinye izithako. Ukupheka zucchini e qhuqha amakhambi.

Uya kudinga yentselo enye kuphela. Sika izilayi ubukhulu ayo. Emva koko woyigalela ityuwa kwaye ushiye okwethutyana. Kuyimfuneko ukuba amaqhekeza simanzi kunye netyuwa uze ke ijusi. Ukuze abetha kufuneka ukuba uthathe amaqanda amabini ukongeza kubo amacephe amabini (amacephe) umgubo. Ke kancinane phehla umxube kwaye dibanisa uwathandabuze. Oku kulandela ukuba i qhuqha siphephe lunamahlwili amhlophe. Thatha iqhekeza zucchini, sinika asophise fluid kwemfuneko, iyithi nkxu kwi qhuqha. Osuke pan bawagalele oli yemifuno. Beka zucchini kwi qhuqha kwi ngepani itshiswa Qhotsa kwicala ngalinye. Ukuba ukufumana uqweqwe entle. zucchini hot Top afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Sisebenzisa parsley okanye idile uma oyifunayo.

Ngoku, iresiphi yokuqala. Courgettes e qhuqha abotshwe kunye nenyama. Siza kufuneka kilograms 2 imifuno, 500 iigram yenkomo okuthambile, yenkomo ngcono, 300 grams itswele, intloko encinane ikonofile, isuntswana breadcrumbs komhlaba kunye isinongo.

Sula zucchini abade bancwela izilayi malunga omnye sentimitha zamafu. Susa imbewu nejongelwe afefe ngetyuwa. Sinelungelo squash awhile. Ngoku simele silungiselele ukugcwaliswa. Thatha kancinci oli yemifuno kwakunye uyifaka kuselukhambeni, Nokubekwa ngomlilo. Okulandelayo, wonqanyulwa, itswele ezimbini ezincinane kunye nesiqingatha intloko KFile. We uqhotse nabo oli yemifuno uze udibanise 250 grams iitumato okunkonkxiweyo ezinqunqiweyo. Uyipheke de sauce sikhula. Okulandelayo, Ndimthulule 100 ml cream ze ongeze paprika, yekoriyandire, ityuwa nepepile eshushu. Ukunika ithumba ngokugcwalisa kwaye usisuse ebushushwini.

Ngoku, Engagwegwelezi itswele, ezinye igalikhi kunye yintlama zucchini ngaphandle imbewu. Xuba umxube ngenxa kunye nenyama kunye namaqebengwana kunye naluphi ugalele ityuwa nepepile ukuba incasa.

Lungisa qhuqha. Thatha amaqanda-4, 100 ml yamanzi, 180 iigram zomgubo elungileyo ityuwa. Yonke loo mxube.

zucchini elungisiweyo womisa itawuli kwaye bazizalisa kunye Akunakuba. Emva koko azithi nkxu qhuqha uzilungiselele kunye Qhotsa kwicala ngalinye. Siphelise zucchini kwi qhuqha kwi kwitreyi yokubhaka uze bazizalisa cream eseleyo. Top - ukugcwalisa. Ukubhaka malunga 50 imizuzu eziko, ukunamathela lobushushu degrees 200. Mkhonzeni nivathise nemifuno.

Kungenzeka kwakhona ukuba ukulungiselela zucchini yenkukhu. Ukuze wenze oku, sisebenzisa okuthambile inkuku. Ukuze wenze isikolo, ungadibanisa ibhotolo kancinane. Izinongo kunye zinongwe kukungcamla sypem.