Dessert okumnandi nenempilo

Dessert - dish nto leyo kondliwa ekupheleni kwesidlo. Yinto hlobo kwinqanaba lokugqibela. Kwabonakala Kanye lengcinga 'dessert "eYurophu. Saqala ukuba wenze izitya ilekese ukusetyenziswa iswekile. kuphela ukufikelela abantu abazizityebi ukunyanga. I dessert abahluphekayo wabonakala kuphela ngethuba leeholide phezu kwetafile.

Esityeni elimnandi kakhulu lokuqala - i iziqhamo candied. Kunye dessert mihla bakude izinyanya zabo isondlo, incasa kunye nokufumaneka iivithamini. Namhlanje i-okukhona - kubathengisi eziphambili glucose emzimbeni wethu.

Kangangexesha elide iswekile yayigqalwa inenzuzo luvo kunye sentliziyo kunye nenkqubo yokwetyisa. Kodwa ngokuhamba kwexesha, abaphandi, oogqirha kunye noogqirha beza kwisigqibo sokuba umgangatho ukunyuka ubumnandi ukufumaneka glucose egazini. Isiphumo na ukutyeba, yamafutha seswekile.

Bashiye mnandi kude kube neziphumo ezibi kwimpilo yakhe Musa ukungxama. Ngoko ke abapheki ceba nokuphuhlisa dessert okumnandi kwaye usempilweni ngokusekelwe apho iimveliso kuluncedo emzimbeni.

Amaqunube - enye abameli lubalulekileyo ubhale esempilweni. Ibe antioxidants, inani kwezimbiwa, iindidi iivithamini kunye nefayibha ezixabisekileyo. Amaqunube ziyacetyiswa ukuba abantu basele amanzi ngokwaneleyo imini yonke. A isiqulatho ulwelo aphezulu juice enjalo kunceda ukuphelisa iimvakalelo yindlala. Ngako oko, incinci ufuna ukutya calories ngaphantsi engena emzimbeni. ephatha Berry baba ngabokuqala ukubiza nokucebisa dessert kangakanani luncedo. Uncedo kakhulu zingenakuphikwa ke lula zamalungiselelo.

berry soup

Kuba oku isidlo ungasebenzisa nasiphi ekhoyo izipho endalo, kungakhathaliseki ukuba lonyaka. Amaqunube bazihlamba (raspberry, istrawberry, icherry, BlackBerry, njalo njalo. P.). Of orenji ezimbini akhanywe incindi. Emva kokuba icebo lokucoca ulwelo yakhe. Amaqunube (100 okanye 200 grams) kukuba akatswe kwindawo blender, wongezelela ngcembe lo isiselo se-orenji. Ngokugalelwa isuphu ezitsheni okanye neendebe ice-cream. Zazihonjiswe iibhola ezimbini ice cream, berry eseleyo kunye iperi eminti.

raspberry panna ngodongwe

Panna ngodongwe - yinto iluncedo kakhulu dessert, cream, gelatin. Amaqunube (iiglasi ezintathu) ilungelelaniswe kakuhle, wahlamba yaneka phezu itawuli yephepha. Xa koma esishiywe, usile in blender. Gelatin nkxu ngobisi (2/5 Art. Amacephe). cream itshizi UMbhexeshi (200-250 grams), ukudibanisa ngcembe iswekile olungumgubo (2 tbsp. amacephe). Le curd ezanyazanyiswa ngesisa berry okubizwa, vanillin wongezwa kwincam blade okanye ipakethe ze vanilla yeswekile. Cream oyile eliphakathi (1/4 indebe) zilifudumeza phezu abile, ngokucotha agalele ubisi kunye gelatin iyapheliswa. Xa gelatin sinyibilikile, susa ukusuka ukwakheka ubushushu.

Iqhosha curd oluxutywe cream kwaye agalelwa ngumngundo. Beka kwi ifriji umlinganiselo weeyure ezimbini. Nangona dessert ngumkhenkce, nilungise sauce. 2 tbsp. amacephe of ummoba exutywe ¼ indebe yewayini emhlophe owomileyo. Lashushu abile dutywa component elithozamisayo. dessert Frozen iye yawa yaqengqeleka ngesitya, ugalele sauce.

Smoothie of ubobo currants ebomvu

Ukuba unomdla dessert elula neluncedo, koko sijonge ukuba ibe smoothie. Le udaka evela amaqunube okanye incindi yeziqhamo longeziwe. Iibhanana (ziqwenga zibini) ibe nyulu kunye ngumash ngefolokhwe. Wagalela ijusi kwesiqingatha lemon uwafake efrijini. Buthi Nencindi-orenji enye. Amaqunube ziyabethabethana kwaye phantsi a blender. Kwinkqubo lokusila wathulula juice-orenji, iyogurt (250 g) lafakwa kunye ezicujiweyo banana. Kwi zibuko izaliswe ¼ ngumkhenkce eyaphukileyo, wamgalela ubunzima ogqityiweyo. Zazihonjiswe berry kanye Mint leaf.

Cottage sisi - imveliso ethandwa kakhulu futhi luncedo. It has akukho kweminyaka ngokwemiqathango yokusetyenziswa. Kangangeenkulungwane, indlela yokulungisa imveliso akatshintshi. ubuhlobo Environmental ezi mveliso kufunyaniswe. Iluncedo curd dessert bacebisa nabanyisayo kunye nabantwana abancinane.

Orange-: Peach khekhe dessert

Elisezantsi fat-cottage itshizi (500 g) atyabukile nge ngesihlungulo. Orenji, ucocwe kwaye kwenziwa iziqwenga amancinci. Amakhiwane yageza ze uyinqunqe ibe ngamacetyana. Indebe ixubene amaqhosha curd namakhiwane-orenji. Ngononophelo wongezelela nobusi, osuke isimo engamanzi. Zonke ugalelwe ngononophelo kunikezelo efanayo ubunzima amaqhekeza eneziqhamo. iibhola ezimilise, usasaze ngesitya uwafake efrijini ezintlanu - elishumi imizuzu. Emva koko sidlo wakhonza etafileni.

Cottage sisi yi blancmange

dessert eziluncedo - uju leyo ixabisa bane abantwana. Gelatin ubisi igcwaliswe (100 g) abashiya ukudumba imizuzu engama-20 emva koko, Akazifudumeza nomlilo de nokonakala epheleleyo. Kwesinye isitya nzulu curd mixed (250-300 g), cream ezimuncu (100 g) kunye yi. ingasetyenziswa okunkonkxiweyo (100 g). Le Ubunzima curd obegalelwe gelatin kwaye axutywe kakuhle. Ubunzima ichazwe ngumngundo. ke ithunyelwa efrijini iiyure 4 Mkhonzeni esinganyanga uwufake ezinkonkxeni okanye ukhanyisa kwiipleyiti.

cake isonka samasi ngaphandle ukubhaka - akukho dessert iluncedo ukuba ikushiye. Akuyomfuneko ukuba bachithe ixesha elininzi kwi esitovini.

Itshizi ikhekhe ne ngesiMandarin marmalade

Kuba iziseko ekhethiweyo nayiphi shortbread. Incasa yokuqala ufumana xa usebenzisa nestrawberry cookies. Oku ukuyincula ngesandla okanye ngokusebenzisa i nesikhonkwane lothuli ukuya kwimo avareji imvuthuluka. Sebenzisa umngundo yahlula okanye inxalenye engentla zokubopha zeplastiki ukusuka umqhathane uthenge. 2/3 ubunzima asasazwa ngokulinganayo emazantsi 1/3 kwemiqhele kwakhiwa. Ubisi (150 ml) lenziwa lashushu kwi gelatin ubushushu kufuma echukumisayo rhoqo de nokonakala epheleleyo.

Sokuxuba kwakhuthazwa ibhotolo zaphela (50 g), iswekile (100 grams), cream ezimuncu (200 g) kunye curd (500 g). Ubunzima kwakhuthazwa eliphantsi ngesantya lokuxhuba obegalelwe umlambo obhityileyo ubisi kunye gelatin. Sand sokubumbela base ukuya phezulu izaliswe curd-cream mass. Ubume wonke kususwa efrijini ubusuku bonke.

Kuba Tangerine marmalade kufuneka tangerines 6 naphakathi. Omnye oluphumayo ijusi ezinye Akuyi kunqunyukelwa kakhulu izilayi obhityileyo kunye udiliza. Ukususela ijusi kunye neswekile (100 g) ukwenziwa isiraphu zamafu. It esehlisa izilayi mandarins, bilisa imizuzu emihlanu. Ubunzima lupholisiwe ngokupheleleyo.

Ngelo umqhathane ogqityiweyo isicelo jam tangerine ngokulinganayo. Zama izilayi iziqhamo ngokulungelelana kwaye kakuhle acwangcise phezu komhlaba. Enye kwiyure nje efrijini - kunye nomsebenzi wobugcisa zokupheka ulungele.

Nesisa ithanga casserole

Abantu abaninzi abakwazi ukubona impilo yabo ngaphandle omnikelo okumnandi kunye aqholiweyo. Ngoku makhe sihlolisise ezinye dessert luncedo ngakumbi. Ukubhaka ithanga casserole kuthatha indawo yokuqala. Ngoku ukuchaza indlela uzilungiselela.

4 abamhlophe iqanda wawuvuthuza kunye neswekile (100 g) kwi imeko amagwebu izinzile. Ngokwahlukeneyo, bamtyabula izikhupha-4 kunye neswekile (100 g). Ithanga (700-800 g), bawahlikihle phezu grater. Emva koko Ukusenga nokutsalwa. Xuba ithanga ya kunye zamaqanda wompu. Yongeza yomgubo iinxalenye ezincinane (amacephe amabini) kunye semolina (amacephe ezintlanu). Ompe of lemon mnye, uwathandabuze kwanesinamon uwathandabuze wongezelela ekupheleni. Ubunzima kuxhaphaka ungaphindi akatswe iqanda abamhlophe. Ubunzima wazama mix phezulu. Gcwalisa ifomu zithanjiswe uwose intlama eziko imizuzu 30-40 xa amaqondo obushushu 180 ° C. Ngazibini ngesi ukubhaka na ukuba ingaba ashushu nabandayo.

Kuba abo bazama ukuba ukutya iswekile, ungakhetha Kwanobumnandi ngaphandle kwayo. Uyakwazi ukupheka dessert esempilweni, usebenzisa iimveliso zemvelo kuphela.

Nangu ku caramel yobusi

Nangu (ezintathu okanye ezine kubo), kungakuhle ukuba ukhethe durum. Namathelisa cloves kuzo. Amaqhina Kuyancomeka ukukhetha ezincinane, yaye musa ungayibaxi inani. Xuba iwayini elimnandi (150 g), 100 grams ubusi (intyatyambo, ngekalika okanye i-Meyi) kwaye enye lemon udiliza. Ukongeza Nesinamon ukuhleba kunye nobungakanani ofanayo vanilla.

Nangu walala kwisitya yokubhaka, olufefa nganye umxube nobusi-iwayini. 1/3 myezo. Form cover ne ngefoyile ye wayifaka eziko osuke imizuzu engamashumi amathathu. Sakube susa ngefoyile ye ndinithululele umxube eseleyo emibhaka nganye. Thumela kwi eziko de caramel segolide omdaka.

melon marmalade

Ukuba unomdla kwi dessert omninzi oluncedo, khangela ukuba melon marmalade. Le juice apile (150 ml) ukuwa gelatin ubuthongo (umqulu enye). Sishiya imizuzu engamashumi amathathu kuba mass ukudumba. Melon (400 g) kwenziwa iziqwenga. Guqulela kwi okubizwa usebenzisa ifolokhwe okanye blender.

Ijusi itshiswe epleyitini ukunyibilika gelatin. Uthululele ubunzima melon. ugalelwe ngononophelo ngokulinganayo. Uthululele ndlu. Beka efrijini de Ukuqinisa epheleleyo. dessert emkhenkceni isikwe amanani esicalanye. Emva kokuba lingenise etafileni ubize abantwana.

Kwathengwa okukhona luncedo

Khetha into ekhethekileyo, ukunyamekela impilo yabo nempilo neentsapho wabo akukho nzima kakhulu. Lungiselela izibiliboco ezahlukeneyo lula kwaye unika umdla. Kodwa kukho amaxesha ebomini xa umntu kulinganiselwe ixesha. Kwaye kukho nje akukho ixesha ukupheka. Kodwa kukho isicombululo.

Ezishelfini zonke iivenkile, unako ukufumana okukhona esele zenziwe. Pastilles okanye ezithsayo ziqulathe calories ambalwa kakhulu (300 kcal nganye ikhulu iigrem imveliso). Ungakhetha i marmalade ukutya ngaphandle iswekile. itshokolethi Dark iqulethe calories ezimbalwa kakhulu ubisi. Ngaphezu koko, kubalulekile ukuba izitya zobuchopho. A chocolate impahla emangalisayo ukuqinisa imveliso hormone zovuyo - ayikho into entsha.

iziqhamo ezomisiweyo - ubumnandi eluncedo yendalo

Ukuba ongalithembiyo okanye nentandabuzo malunga umvelisi, intengiso iilekese ezi izinto zendalo ngokupheleleyo ekrwada.

1. Imihla nayo yonke luncedo umzimba. Kwi-East, kukholelwa ukuba babezalusa amanzi kuphela kwaye ubomi iminyaka emininzi.
2. Kuraga esisityebi Vitamin A no-C Umxholo phosphorus kwisiqhamo yomile likhulu kunokuba ingqalelo yayo iziqhamo ezifreshi.
3. Usithene iqulethe glucose, fructose kunye sucrose. Kwakhona njengenxenye babe B iivithamini kunye uluhlu phantse olupheleleyo organic asidi: malic, citric, oxalic kunye salicylic.

Yintoni na wayeka noba ukhetho, izibonelelo umzimba izicacele.

Ekugqibeleni, encinane

Ngoku uyazi indlela yokwenza dessert enencasa yaye isempilweni. Zokupheka iintlobo ezahlukeneyo esiye sakuphonononga. Siyathemba ukuba ungathanda ezinye izimuncumuncu, kwaye ungakwazi ukupheka izimuncumuncu ukuba abahlobo nezalamane. luck Good ekwenzeni iilekese kunye Yiba nomdla wokutya!