Detenzor therapy: ncomo inkcazelo, ebonisa, yaye isicelo

Backache iyafakwa ebhedini esibhedlele, kungajongwanga budala yokuphila. Le yingxaki elijongene yonke ubuncinane kanye. Unyango unokuthatha iminyaka kwaye zifuna ungenelelo yotyando. Oku kulandelwa kwimeko yesiqhelo, nayo leyo ethatha ixesha, amandla kunye nemali. Nkqu abalandeli indlela yokuphila esempilweni nokufanela ayikwazi qiniseka ukuba siphephe ukulahleka drive, Ithemba intervertebral okanye luvo pinched kumhlathi spinal. Kutsha nje wafumana indlela othembisa ukuguqula le meko yaye uthembisa isicombululo yalula kwiingxaki ezininzi kunye kwalapho.

Iingxaki iindlela ezikhoyo

Namhlanje kukho ubuchule ezininzi, izixhobo ulungelelwaniso yomqolo, ukunciphisa iziphumo yokwenzakala, ntlungu, kodwa ukuba kukho ixesha span ngokupheleleyo kwaye zonke uncedo. Kukho enye ingxaki: zonke iinkqubo singàphunyezwa ngokuzimeleyo, zifuna ukuthatha inxaxheba kwabasebenzi lwezonyango, kweliso zonyango.

Izinto ezenziwa abantu kudla yingxaki enkulu ngaphezu sifo, kwaye neziphumo indlela wobugcisa okanye akholosileyo inokuzisa trauma olongezelelweyo. Kunjalo, le ndlela ifanelekileyo apho ungakwazi ngokukhuselekileyo ukusombulula iingxaki kunye neentlungu komhlana, akukho.

umtyali-mali

Kukho iindlela apho urhulumente nokuba ingaphuculwa kakhulu, kwaye nkqu balahle intlungu ndityiwa. Omnye kubo ngokuya ethandwa kwaye ibonisa iziphumo ezihle kumlo ezempilo kwisicelo zokhuseleko. Detenzor therapy - igama indlela entsha unyango lwezifo yomqolo.

Kuye kwasungulwa nguNjingalwazi K. Kinlyaynom (Germany), kwesiphumo umnqweno ukuba ngxaki sisazinzulu kaThixo. Kwiminyaka 70 ISAZINZULU sele lifumene izicelo ezinzi kwamathambo yomqolo, bonke bazama iinketho ukunciphisa ifuthe trauma akazange nemiphumo ebalulekileyo. Le meko kufuneka isicombululo, yaye bafumana. Kuphando nophuhliso inxaxheba Kinlyayna iqabane, ngenxa umatrasi eyakhayo kwemoto (emethini), inceda ukuze kuphele iintlungu, ukuphucula imeko jikelele, siphephe beqokelela kubunzima obungaphaya.

incazelo

Detenzor unyango - a ukwesona lomqolo okwenzeka ngoncedo kwisixhobo ekhethekileyo banokuba kuyo yonke imizi. Mat Detensor imele isakhiwo ebandakanya zinongqameko ezithambileyo, ezenziwe lyu eyandisiweyo. Indawo imiphetho elibhalwe ngokumileyo, ukuthambeka Omni zemiyalelo iqala Zinjengeqhezu emethini, apho ummandla empontshwa.

Ukulala emethini, umguli akuthethi namava ukungakhululeki, iimbambo kakuhle phantsi ubunzima, uqale ukususa bebodwa, ngokwenjenjalo yade umnqonqo. indlela ulungelelwaniso olunjalo engashiyi ngakumbi njengoko oonobangela overstrain nemisipha, izihlunu, iintlungu iyapheliswa yi isicelo, nto leyo edla kwenzeka kunye nezinye iindlela lolwandiso (inkqubo ngoomatshini kwamanzi ngokusebenzisa kweziporo zikaloliwe njalo njalo. D.).

Detenzor unyango - njengobuchule ekuvumela ukuba unciphise intlungu emva kotyando iluncedo xa ugobile yomqolo, ebangela kwemisipha zokwehlisa, ehamba emva, decompression compact intervertebral, okuyinto kunciphisa Ithemba, aphelise luvo pinched.

isimiso ukusebenza

Detenzor unyango lubandakanya esisuka intervertebral isithuba ngendlela nokuthantamisa, i yangoku engundoqo apho ngumba ubunzima bomzimba nomonde. kwenziwe ulingo lwezonyango ngayo izigulane ubunzima ezahlukeneyo ziye zaqhutywa kuphuhliso iisampuli. Ngenxa yoko, izixhobo ziqulunqwe kunye manqanaba mathathu stiffeners abadala ababini abantwana.

Ukuze siqonde intshukumo umgaqo le ndlela, kuyimfuneko ukuba izakhi igama ngokwawo - detenzor unyango. Yintoni na? Iguqulwe ukusuka de Latin - "ukurhoxiswa", "cima", yaye tensor lithetha "busy". Lowo ngumongo indlela kukususa ntshikilelo, ukukhulula izihlunu kunye nemisipha ebandakanya ukusebenza therapeutic.

Isigulane obekwe kwi kufanelekile umzimba mat kwenzeka ngu imiphetho oxwesileyo ihamba abanesidanga enjalo ngqongqo leyo ethintela ukuba ziyaphuma elithe tyaba. indawo Intervertebral livela izithuba kwiziphelo ukhuko, phantsi kwempembelelo ubunzima bomzimba ezinemiphetho uqale ukususa, ngaloo ndlela yade umnqonqo. Le nkqubo ke komzimba ngokwendalo, ongazaliyo amalungiselelo tramvoopasnyh, kunye imvakalelo mnandi kakhulu, oko buyasikhulula umzimba ngokukhawuleza.

Ubungqina obubonakalayo buxela

Detenzor ezibonisa ejonge Izimo kananjalo, njengaye nawuphi na indlela sesichengeni. Olu hlobo ingxelo ziya kuba luncedo kwezi zifo zilandelayo:

• utshintsho sisiba mandundu kwi isakhiwo kwikholam vertebral (osteochondrosis naliphi na isebe).
• Ngengxabano lomgadi izihlunu amacandelo umva, ukudinwa, uhlobo ezingapheliyo zesi sifo, okuvelisa iqolo.
• Ithemba Intervertebral (as in exacerbation kunye noxolelo).
• Ukulahleka disks intervertebral, ukunyhashwa zezakhiwo.
• esime azalwa kunye ezifunyenwe yomqolo (zokufota).
• Ukophuka umnqonqo kulo naliphi na isebe.
• Iyonke izihlunu ukungakhululeki, ukuqina, evela uxinezeleko, ukudandatheka.
• Pathology kuphuhliso yomqolo wesibeleko ebantwaneni.
• Migraine kunye nesifuba.
• izilonda Pressure kunye nokuthintelwa kwazo.
• Izifo yomqolo of etiologies ezahlukeneyo (ngaphandle kwezo kuchaziwe contra).

Izimo

Detenzor unyango - indlela yokuba inani elincinane Izimo. Akuvumelekile ngokupheleleyo ezi zifo zilandelayo:

• Nayiphi Ithumba (nabungozi, amabi) wentsika spinal, umnqonqo kwinqwanqwa ofayo kweqokobhe.
• enomqolo Ingca elibukhali kulo naliphi na isebe.

Izimo isihlobo apho detenzor-unyango emiselwe a iingcebiso zeengcali:

• izifo rheumatism kwinqanaba oyingozi.
• Ezinye iintlobo zokufota (alternating et al.).
• Ezinye iziphene ukuzalwa kumhlathi spinal.
• izifo ezithile yomqolo wesibeleko (spondylolisthesis et al.).
• Xa Ankylosing spondylitis kukhethiwe yokuqaqadeka detenzor-ukhuko.

Ngenxa ukhuseleko phantse lilonke indlela zakhe ziye zazisetyenziswa kumaziko - amaziko ezempilo, kwiikliniki nasezibhedlele. Cosmonaut Training Centre nayo usebenzisa iimpawu kuphumza ingqondo kwaye ephilisa, nto leyo enika detenzor therapy (wayebonisa banikwa ngentla). dynamics Positive liyasetyenziswa emva zonyango 3-4, ngayinye umlinganiselo lemizuzu engama-30.

Isiphumo indlela

Detenzor unyango kuba nomphumela entsonkothileyo emzimbeni wonke. Oku kungenxa nokuphucula imeko yomqolo, oku kudla ngokwenzeka ukuba luvo acudisiweyo ukulingisa uqaqanjelwa naliphi na iziko, isimo echanekileyo akubikho iziganeko ezinjalo. Umzimba Umntu tye waneka ngokwandisa umgama kwazo imida nokomzimba. Intlala lolwabo ibuyiselwe, elizifumeneyo ukunyakama okwaneleyo, izondlo.

Kunye nokusetyenziswa rhoqo drives lisisiqalo kweso sikhundla ekunene, hayi ska kwezihlunu. Liyalahleka Ithemba intervertebral, yokukhulula iingcambu imizwa, iintlungu uya kude. ekusoluleni Gentle phantsi ubunzima bayo buyasikhulula izihlunu, umnqonqo ke wazikhulula, kwaye ithatha ngenxa yemeko kunye nolwakhiwo meko, ukuphucula unikezelo igazi ancedisana, kwaye ngenxa yoko ngokutsha kwenzeka. ukusetyenziswa elide detenzor-ukhuko omeleza urhulumente kwaye ubangela elide zempilo.

xa osteochondrosis

Enye sezifo oqhelekileyo inwebu ithambo - muscular, okt libya iqolo ... Detenzor therapy kwi osteochondrosis idla zibandakanyiwe unyango therapy ebonakalayo kwezifo ezinzima, kwakunye kwi ukuvuselelwa postoperative. Ukusetyenziswa ndlela kungenxa nempembelelo onomoya okulungisa kwi yomqolo, ntlungu kunye nophuculo umsebenzi uninzi izibilini.

Ngethuba izigulane intlanganiso kunye osteochondrosis kuphucula yokuhambisa amanzi emithanjeni, ulwelo microcirculation emzimbeni ethambileyo, lo luthambe kwandisa nemisipha Uzixelel luvo - konke oku inyathelo elingqalileyo, obonisa detenzor unyango. Ntoni na, ukusuka kwindawo yokucingela yincutshe? indlela ekhuselekileyo nezinokuphucula unyango esisiseko kwaye kunceda isigulane aphinde impilo.

reviews

Kumaziko ezininzi ezikhethekileyo, ukuhlangabezana neengxaki zale nkqubo musculoskeletal, xa yokwenza isebenza zonyango detenzor. Izimvo ezigulane kunye novavanyo ezintle yentetho malunga neziphumo emva kweeseshoni ezimbalwa. Echaza ukuba intlungu, eyaba ngenxa yesifo disc sisiba mandundu, abanye baye ehla kakhulu, yaye umntu wayeka ngokupheleleyo. Izigulane, ubunzima emva iingxaki, kodwa musa ukuya kulo mba ukuya kwiingcali, bafumana detenzor-iqabane, bakuvuyela ukuphucula impilo yabo.

ezingakhiyo ababesele ngabantu abaye bavakalelwa nafuthe emva kwenkqubo, wabuza ukuba nokwenzeka kwale ndlela.