Indlela ukubala ubunzima eqhelekileyo ngezidumbu 170 cm? ubunzima Ideal ngokobudala ubude

Nabani na ofuna ukwenza umzobo ofanelekileyo, bezama ukulandela ukuhla ngemithwalo yabo. Oku kwenza kube lula kakhulu ukuba uyayazi na imihlaba ubunzima bomzimba eqhelekileyo ubude ethile. Xa uyazi ukuba ubunzima eqhelekileyo ngethuba ukukhula 165 cm (170 njalo njalo. D.) Ukuba kube lula kakhulu ukuba ukulawula wena ungayibaxi kunye umzimba. Ngenxa yokuba ephantsi kakhulu okanye high ubunzima bomzimba kunokubangela umonakalo noqhekeko kwimpilo.

Indlela ukumisela inkqubo-sikhokelo?

Ngoko nangoko kufanele kuqatshelwe ukuba ubunzima eqhelekileyo amanani omunye umuntu
kwezabantu komnye, nokuba ukukhula kwabo ncam. Indima ebalulekileyo ekumiseleni ubunzima sikhokelo lidlala ungubani ngokwesondo. Kuba abantu, amanani ubunzima axhome kakhulu kwabasetyhini. Oku kungenxa isakhiwo umzimba eyindoda - ezizezi, ubunzima ithambo. Umzekelo, ubunzima eqhelekileyo ngezidumbu 170 cm ngayo amabhinqa malunga 55-60 kg, ngeli xesha abantu amanani ubunzima uluhlu khulo phakathi 63-67 kg. Zeziphi imicu balandele lincinane okanye eliphezulu, ukhetho lomntu ngamnye. Ezi imida zimiselwa amagqirha kuloo marekhodi apho umzimba liya kuziva okulungileyo.

Indlela elula ukubala ubunzima eqhelekileyo

Indlela elula ukumisela ubunzima oqhelekileyo ngexesha lokukhula komntu othile ngolu hlobo lulandelayo: ukusuka isantya sokukhula uthabathe ikhulu ukusuka umahluko kwisiphumo ukuthatha 10% yamadoda ne-15% abasetyhini. Le ifomula iye kwakuthe yi semvelaphi French Paul Brock. Idatha endibufumeneyo ziingqikelelo, kodwa unako ukuqikelela umda kwaye ngale ndlela.

Xa ifomula jikelele afanelekileyo kubantu kunye nezinga lokukhula. Ukongeza, le ndlela alubonisi ukusasazwa ubunzima kwi mzobo. Nokuba phantsi kwemiqathango yesiqhelo umntu ezele imilenze okanye namanye amalungu omzimba. Xa kubalwa i ubunzima efanelekileyo kufuneka ukuba uthathe ingqalelo imiba emininzi kuchaphazela eziphumo zokuphela konyaka. Ngoko ke, embalwa ezinye iindlela emisela eliqhelekileyo isalathisi ubunzima bomzimba yasungulwa, ukuba yechaneke ngaphezulu.

indeksi Body mass (BMI)

Eli nani isuselwe Belgian ngezentlalo uAdolphe Kyutlom. It isasetyenziswa nangoku amayeza kunye nemidlalo, nangona kudala singqiniwe ukuba ndlela olungachanekanga ngokupheleleyo. Ifomula yokubala isalathiso ubunzima umzimba ngolu hlobo.

BMI = ubunzima (kg) / ubude ² (m)

Isiphumo inombolo enamanani amabini, nto leyo eye umbhalo ezivela kwi-World Health Organization. Ukuba inkomba kuluhlu 18,5-25, ngoko ubunzima eziqhelekileyo kwaye lubeka akukho kwengozi yempilo. BMI kuluhlu 25-30 sithetha utyebile. Ukuba lo mzobo ngenxa kune uphawu ka 30, libonisa iqondo elithile ukutyeba. Kubalulekile ukuphawula, readings ngezantsi 18.5 ukuze ubonise belula, nto leyo ngayo amabhinqa naxa ingumbandela ozaliswe ziziphumo ezingemnandi ukuya ku ukungachumi. Kwi la madoda awayebhitye inokuba negalelo elibi.

Uhlengahlengiso BMI ifomula

BMI ibonakalisa eyenzeka kuphela kwimeko avareji ubude kunye yokwakha eqhelekileyo. Eso ubunzima eqhelekileyo ngethuba ukukhula-168 cm amadoda ngokwale formula kusengenziwa ibalwe, kodwa ukuba ngaphantsi, ngoko ukususela amanani nto kufuneka athathe i ezongezelelweyo ze-10%. Kukwanjalo uya kuba abafazi ezimfutshane kwama-154 cm.

Kuba namankazana phezulu 174 cm kunye namadoda okuphakama ngaphezu kwe 188 ngokomgaqo wokubala cm, ziziphumo ukubalwa ubunzima oluqhelekileyo ngasentla kuza kufuneka silungise. Ukuze oku kongezwa kwisiphumo se isalathisi ka-10%. Uhlengahlengiso wokubala ziye zafakwa ngexesha lenkqubo ukusetyenziswa kwayo, xa kwacaca ukuba ukukhula kwabantu ngaphezulu okanye ngaphantsi komndilili iziphumo ukungathembeki.

Calculation Umzekelo ubunzima eziqhelekileyo usebenzisa ifomula BMI

Cinga ukuba ukubala njani ubunzima zesiqhelo 180 ukuphakama cm. Kuba lo BMI obambeleyo formula Isalathisi yokukhula kunye nemida of index ubunzima bomzimba. Umphumela:

18.5 (25) = X / 3,24, apho X - eliqhelekileyo ukunyuka ezibunzima 1,80 m.

Ngokwezibalo ezilula, sifumanisa ukuba imida ubunzima eqhelekileyo kubude onikiweyo 60-81 kg. Kuba namankazana, eli nani kufuneka kongezwe-10% kwaye ufumane uluhlu 66-89 kg. Kubalulekile ukuqaphela ukuba le izalathi zonyango ubunzima oqhelekileyo, nto leyo engesiso isoyikiso empilweni yoluntu. Ngokuba ukuziva ukhululekile kunye reflection ezintle esipilini abanye abantu kufuneka bafune uphawu aphantsi okanye ephezulu. Umzekelo, ukuba umfana inkunzi Ubude 180 Weight cm esempilweni-60 kg kuthathwa ukuba kunjani, kodwa ebulalayo.

Iimeko eziphembelela BMI

mininzi imibandela echaphazela ukukhula ubunzima zesiqhelo kwi 1,60 m (kunye nayiphi na enye). Umzekelo, kucingwa ukuba ukhulile BMI nani akhule, kwaye inani - ukuhlala kuluhlu yesiqhelo.

Kwakhona uthathe ingqalelo umfanekiso ubomi babantu. Kwiimbaleki, isalathiso ayibonisi umfanekiso wenene, kuba imisipha yesimathane inzima kakhulu ngamanqatha. Kwaye kwenzeka ukuba abantu bamatasa ubomi bam bonke kwezemidlalo, kukho BMI engaphezulu kwe 30 Kodwa enyanisweni Kum akufuneki ayikwazi kuba, yaye BMI alubonisi iqondo ukutyeba ubunzima mass kwezihlunu.

Build kwakhona idlala indima ebalulekileyo ekumiseleni izikhombisi ubunzima yesiqhelo. Umzekelo, eqhelekileyo ubunzima abafazi ukuphakama 175 cm nama-60 kg. Eli nani linokuba ngokukhuselekileyo landile ukuya wayedla ezintlanu kwabasetyhini kunye amathambo ezinkulu. imodeli Umsebenzi luthatha somzimba kunye ithambo emxinwa. Imifuziselo Weight azifane kune-50 kg, ngeli xesha ukukhula yazo kufuneka ibe ubuncinane 175 cm. amaninzi umnqweno ukusondela ngakumbi kwezi fom kukhokelela zokuncipha umzimba.

ethile BMI

Eyona ethile iphambili yale enokusetyenziswa isilinganiso kakhulu izinga ubunzima bomzimba. Kwakhona, esebenzisa i-BMI akakwazi ukumisela norm ubunzima kumabhinqa akhulelweyo nabantwana. Umlinganiselo yobunzima umntwana ubude akafani umntu omdala, kangangokuba bade kuthathelwa ingqalelo zonke utshintsho ekukhuleni 164 cm ngezantsi kwifomula awukwazi isicelo.

Normal ubude 160 ifomula cm BMI unako ukufikelela 64 kg, kodwa oko kwamkelekile kwezonyango ukuba umntu omdala, kungaba yingozi umntwana. Ukongeza ukukhula kwisalathiso ubunzima yesiqhelo umntwana kufuneka ithathelwe ingqalelo iminyaka yakhe.

Ezinye iindlela zokubona imigangatho ubunzima

Ekusebenziseni, umzimba inqwaba yezifo, kwaye kwacaca ukuba eli nani a yi vulavula hi nani efanelekileyo. Le data ifunyenwe abonisa ubunzima esempilweni ukusuka kwindawo yezonyango lwembono, kodwa enye ukuphakama, ubunzima omnye umntu khangela kufanelekile yaye slim, kunye nezinye - ngokupheleleyo evakalala. Oku kuxhomekeke yipesenti kwamafutha omzimba ngokobunzima lilonke kunye nokusasazwa kwawo wonke umzimba. Umzekelo, ubunzima eqhelekileyo ngezidumbu 170 cm umntu kwezemidlalo kuba eekhilogremu ezilishumi ngaphezulu kunalowo ikhokela ukuphila umzimba.

Ukuze ubone ipesenti kwamafutha omzimba usebenzisa ubuchule mihla ngakumbi, kodwa ngokubanzi ezimbini kuphela. Indlela yokuqala sikuko yokuba umzimba badlula ephantsi amandla ukubetha yangoku. Izinga indlela ubume ezikhoyo umaleko amanqatha usezantsi kakhulu ngakumbi izihlunu namathambo. Amafutha ngaphezulu, icotha uphawu. Le ndlela kwande ngenxa ichanile, kodwa, kude kube ngoku, kwaba kuphela kumaziko ezempilo, njengoko izixhobo zobungcali ezintsonkothileyo ezisetyenziswayo. Ngoku linokuyiqhuba silinganiso, nokuba ekhaya ngoncedo yamatye, kuquka olu phawu.

Indlela yesibini kukulinganisa isixhobo ezizodwa, embhoxo imbi, nezibaya kwamafutha kwiindawo ezahlukeneyo zomzimba. data ngokomfuniselo endibufumeneyo kuthelekiswa le theyibhile lusekiwe, ebese neqondo ukutyeba. isixhobo Electronic kumlinganiselo eso kuthiwa imbi. It ihlaziya ngokuzenzekelayo idatha ezigunyazisiweyo isiphumo ngoko nangoko. Abaxhamla kule ndlela ukuthwala le imbi, nto leyo ethatha indawo encinane kakhulu. Njengokuba kunjalo yokuqala esebenzisa oko ukwenza imilinganiselo nokuba ubale ukunyuka ubunzima eqhelekileyo 165 cm okanye nayiphi na enye.