Ezi zidlo ukusuka tuna mnandi ngalo naliphi na ixesha lonyaka

Le ilungu lentsapho ngalinye iimpawu zayo Bonito luncedo. Iintlanzi inyama eninzi kakhulu unsaturated okunamafutha (omega-3 no -Omega 6), igalelo ekuphuculeni ukusebenza kwenkqubo sentliziyo kunye ngobuchopho bomntu. Siwubiza tuna iintlanzi.

Ezi zidlo ukusuka tuna kakhulu zahlukahlukene. Abantu Basques, umzekelo, kukho iresiphi isongo isityu yakhe "martitako", nto leyo yenziwa intlanzi, iipepile neetapile. Ngo-Italy, i "carpaccio 'ezithandwayo inyama tuna ekrwada. Lakhe enongwe namafutha omnquma (le mveliso iye ixabiso yesizwe ngokwenene), abaselula iimbewu fennel, umhlaba ipepile emnyama kunye netyuwa. EJapan, tuna - kwizikhongozeli sushi. Xa version ezaziwa tuna izilayi inyama nkxu soy sauce kwaye lusongelweyo yaqengqelekela kunye izigaqa meaty of zeavokhado.

Tuna, leyo ingafunyanwa kwi indawo yokugcina ezishelifini badla uyinqunqe ibe neminqiwu okanye steaks ukuba ngaphandle isiqulatho emathanjeni inyama. Oku lula kakhulu umsebenzi wokulungiselela nayiphi isidlo tuna. EYurophu, ngamaxesha amaninzi zifumaneka intengiso okuthambile inyama ummeli mackerel usapho.

Ekubeni bathenga kwisitora ngohlobo neminqiwu tuna, musa nje evula iphakheji kwaye zama ukusebenzisa iingcamango zabo zokupheka. Vumela inyama kuma kwiqondo lobushushu igumbi. Ngokuqhelekileyo, xa hawu izitya entsha tuna ezahlukileyo kwezo olulungiswe intlanzi inkqubo neGauteng yokugqibela. Ukuba kwizilayi inyama ngokwaneleyo zinyibilikisiwe, izilayi kunqandwa evakalala kuncothulwa endaweni cut nice icocekile kwaye ikhuselekile. inyama ebomvu uye bagawula ecaleni okanye izihlunu umva. shades lula vumela ukusetyenziswa, kodwa iindawo ezimnyama ziyasuswa.

Ukuqwalasela izitya tuna kufuneka uqale kakhulu alula - umtya nomvuzo. Qhotsa kungaba okungepani ngembiza, kwaye nomsi ophuma kuso hlamarile. Ukuze tuna yaba tuna, kodwa hayi ubunzima kunye ezithandwa iqapheleka inyama yenkomo eqhotsiweyo, intlanzi kufuneka yanele ukuba rhoqo. Ukuzimisela kufika xa isandla browned kancinane kuphela. Ngokunqwenelekayo izilayi toasted kufuneka kunqunyulwa phakathi umbala ukukhanya epinki, kunye kungqameko brown. KaJohn kungcono ukwenza oko namafutha omnquma.

Kuba abafuna ezintsha izitya incasa iminqweno iiresiphi tuna ziquka presoaking phambi ngembiza inyama sauce. Kungenjalo, umntu unako ukumelana izilayi tuna in soy sauce nobusi (umyinge we-3: 1) imizuzu hayi ngaphezulu kwe-10. ngembiza Fast, kwaye esityeni iba uthotho kunye eniyolisa ezininzi zokupheka. Incasa ayilibaleki!

Unakho ukuthenga ukutya okunkonkxiweyo uze upheke tuna kakhulu emnandi (fresh're akusoloko hayi yonke unako ukuthenga). indawo Special kulo mzekelo, uthabathe salads kunye sauce. Kuba lokulungiselela eshushu add nivathise kuyimfuneko ukuba uqhotse itswele ezinqunqiweyo kwioli wachuba iitumato omnquma (amaqhosha 2). Saute kuthatha ngaphantsi kwemizuzu emi-5. Okulandelayo ungaphindi olungiswe zinqunqwe nerosemary (kodwa kancinane, ngenxa okuqaqambileyo incasa isinongo), ityuwa, ipepile. Susa ukusuka kubushushu uzidibanise nentlanzi enkonkxiweyo. Le lokunxibela ku spaggeti na ukutya phantse ayisosinyanzelo ngosuku ekhaya Celentano.

Ngamafutshane, kubalulekile ukukhumbula ukuba izitya tuna azikho ukulungiselela inzima kakhulu. Amaninzi, izithako eseleyo ke ezongeziweyo kuphela ukuba ukrwele umgca ukungcamla ntlanzi. Of ukutya okunkonkxiweyo unako ukwenza phantse nantoni na - kunye isuphu neentlanzi, kunye gravies, zokubopha, amashwamshwam kunye nabanye analogue evuthayo njengesiqhelo kuthi. Ukuhlola iimpawu kwabhalwa kwanokuxinana inyama tuna, abaninzi uya kuqaphela ukuba intlanzi kakhulu ezahlukene ukusuka yesiqhelo izilwanyana yenyama. Yiloo nje iingenelo zokusela tuna izitya kungaphezu ezicacileyo.