Yintoni efanelekileyo umqulu sisi?

Rolls kwilizwe lethu elitsha noko kodwa iye yazuza kakhulu eninzi ngokuthandwa phakathi kwabathengi. Zininzi zokupheka lokudala ezi rolls irayisi, kodwa kunjalo, iimveliso, okufana nerayisi, nori. Kukho imifino, intlanzi, itshizi, kwaye nkqu rolls iinkukhu. Ngoku uthethe oko kumlungele na adlula sisi. Kuba lokulungisa ezi kwimiqulu Japanese usebenzisa ezahlukeneyo iintlobo samasi. Siza kuqwalasela ngamnye kuthi.

cream itshizi

Ezi mveliso oludibanisa ukuthamba kunye ngobubele ukuba lulutho curd cream. Isiseko kubo - oko ubisi, apho ahlanganiswe cream.

Bukhrim ubisi umxube ngokusebenzisana inani yeenkcubeko starter, ezo bakwezolimo neenkcubeko zobisi iyingenelo, yenza ivumba emangalisayo ukunambitheka nokwakheka sisi.

Cream sisi kuba kwimiqulu "Philadelphia"

Loo imveliso sele uqalile uvelise 1872 eUnited States, kwidolophu encinane Philadelphia. Inkampani Kamva, ezaziwayo-kakuhle "okwakhiwa Foods", leyo, ngokuzenzekelayo, ngumdali lo sisi ukunkcenkceshela umlomo-, kuye kwanyanzeleka ukuba ukwandisa imveliso imveliso yawo. Isizathu soku - isidingo esikhulu lo sisi: imbokodo phakathi kubathengi, kwakunye yayo kusetyenziso rhoqo kumaziko, nto leyo esebenza Cuisine Japanese.

Kuba osidingayo sisi athathe indawo ephakathi, oko ungaphantsi kancinane ukuba "mascarpone", kodwa ungaphezulu isiqulatho caloric ye imveliso ezifana "ricotta". Njengenxenye "Philadelphia" malunga nama-24 iigrem ngamanqatha. Umxholo osidingayo kule samasi ngu 253 calories. Carbohydrate iqulathe 3.2 grams. Loo uju osisityebi bukhrim weevithamini, iiminerali kunye acid. Inguwo bade iintlobo ephantsi amanqatha samasi "Philadelphia".

Ukuthetha ngale mveliso, kufanele kuphawulwe ukuba yenye yezinto ezibalulekileyo ukuze Cuisine ezininzi. Ithi isetyenziswe xa ulungiselela rolls. Ngaphandle lo sisi lee le ncwadi isongwayo, njengoko "ePhiladelphia". imveliso Cream buhlanganiswe ngokugqibeleleyo kunye namanye amacandelo izitya.

Kwilizwe lethu, eRashiya, le mveliso ivela eYurophu. Kakade ke, ubukho imiqobo eyahlukeneyo kubonakaliswe ixabiso imveliso, kwakunye njengoko ubukho yalo noovimba emizini yethu. Ngenxa yeendleko eziphezulu yalo sisi, okanye ngenxa yokungabikho kuyo ezinkulu, abantu abaninzi abakwazi upheke ekhaya loo izitya Japanese. Nangona kodwa ukufumana le mveliso kunokuba.

"Mascarpone 'emnandi

Le mveliso iqulethe eninzi amino acids, iiminerali, iivithamini, antioxidants kunye neeproteni. Osidingayo sisi kilojoules 412, nenqatha kulo - 41 grams. Yeyona amanqatha iimveliso cream. It has a incasa elithozamisayo. In "mascarpone" isiqulatho ekudleni ngu 4.8 grams.

Isetyenziswa ukwenza dessert ezifana khekhe kunye tiramisu. Kakade ke, isetyenziselwa nokulungiselela rolls. isongo sayo kunye nemvakalo ezifanayo nezo ze "Philadelphia" sisi.

Kuba imveliso zamasi enjalo ukuziqalela, ubisi iinyathi kunye cream, ngoko konke oku enxulumene, etyekayo "Mascarpone". Ubomi lokugcinwa kwezinto imveliso yendalo iintsuku ezintathu kuphela.

Itshizi imiqulu - "Ricotta"

"Ricotta" ilungisiwe ukususela ubisi eBuffalo, nebhokhwe, lezimvu. Le ephantsi osidingayo cream itshizi. Amafutha kuwo grams-13, kunye carbohydrate - 3 grams. imveliso Caloric imalunga 174 kcal. Lo sisi uqengqa ukuba lo mthombo omninzi oluncedo protein ne calcium. It linokuchazwa abe njengenkosana inani iiprothini. "Ricotta" - a sisi yokutya utyebile vitamin A kunye neqela B. Kuye incasa amnandi ezinetyuwa, nabo bonke ngenxa yokuba kwimveliso isekelwe phezu kwamanzi olwandle, nto leyo kuwuzalisileyo izimbiwa yayo.

Le mveliso ihamba kakuhle kunye nemifuno emininzi, ingakumbi iitumato. Isetyenziswa yokulungiselela lweMeditera kunye izitya Italian, kwakunye rolls. Lo sisi unika esityeni i amanqaku incasa umdla.

nezinye iintlobo

Ngamanye amaxesha, nokulungiselela kwimiqulu kusetyenziswa zamasi ezifana "Buko" okanye "Imvelo". Bafana ukuya ukuyondelelana kwendlela i "Philadelphia" sisi. Ukuba banyulu ekwenzeni kwiziseko roll. Kukho no ezinjalo zitshiphu nogxa walo yaseMelika.

sisi esimnandi "feta"

Nkqu adlula sisi esetyenziselwa? Kakade ke, "feta". Lo sisi emhlophe Greek eyenziwe lebhokhwe okanye ubisi zeegusha. Ngokwangaphandle, kubonakala ngathi cottage itshizi, loo nto nje ukungcamla ezinetyuwa bakhe, ekhululekile ngakumbi, kunye iasidi nokuthantamisa. umxholo namanqatha imveliso uvela mathathu ukuya amathandathu ekhulwini. Ngokuba lo sisi walungiselelwa "feta" okokuqala eFransi (malunga. Corsica). Umxholo Caloric yi 215 kcal 100 yegram imveliso nganye. Xa kuluhlu ezinjalo nge itshizi 150 kcal.

Isetyenziswa lokulungiselela salads ezahlukeneyo, kwakunye imiqulu sushi.

Ekugqibeleni, encinane

Ngoku uyazi ukuba uhlobo sisi ifakwe rolls. Qiniseka ukuba axelele le ngcaciso abalandeli cuisine Japanese, ingakumbi sushi. Baya kuba nomdla kakhulu ukwazi ukuba iintlobo etshizi zisetyenziswa ukulungiselela wakho izitya ozithandayo, okt rolls.