Fish sauce - isiseko kwase Asia

Lasungulwa China kule nkulungwane yokuqala BC, iintlanzi sauce naye ithandwa eRoma yamandulo eGrisi. Xa sesi ukuya sauce soy, nguye yetyeleba ephambili thandwayo Asia. Le sauce emtyuba, ezizodwa kunye nokulondolozwa isoya, livela inegwele iintlanzi ngetyuwa, yaye ngokugqibeleleyo iphucula kwabhalwa abasemagunyeni. Umbala sauce esintsundu obomvu-ngaphaya okanye wegolide. Ezinye iintlobo ze sauce intlanzi kulungiselelwe nzulu intlanzi ekrwada. Kudla asisetyenziswa njengoko ityuwa endaweni isinongo okuneziqholo ukuba ukutya okroqiweyo, okanye njenge marinade inyama okanye intlanzi. Traditional iintlanzi sauce eVietnam eyaziwa ngokuba esihlatshelelwayo nam, Philippines - Patis, Thailand - nam pla in Thailand kunye Japan - shottsuru. Kwezinye iingingqi, ikwabizwa ngokuba iintlanzi umhluzi sauce iintlanzi.

Kufuneka kuqatshelwe ukuba iintlanzi sauce na incasa olwahluke kakhulu muncu, leyo athambise ngexesha zokupheka. Die sauce intlanzi yohlukile enye kwenye. Umzekelo, Vietnamese sauce intlanzi limnandi, ngokuba kwinkqubo yokubola zentlanzi yenza iswekile kunye nesosi bakwiiPhilippines, nto leyo eyaziwa ngokuba Bagoong Monamon, uye ubumuncu.

Namhlanje, iintlanzi sauce ekuveliseni ezilalini kunye needolophana zokuloba. Ukupheka iintlanzi babekwa imiphanda, afefe ityuwa kuvumela ixesha ukubila. Emva koko, lo engamanzi senziwa umphanda liyasuswa nge ivalve emazantsi embizeni. Xa ibile inyama intlanzi lugqibeke, ukuba lihluzwe kwaye ibekwe entweni ecocekileyo kwaye luboniswe ilanga. Okukhona imveliso ubethwa elangeni ngqo, ngcono kuya sauce, livumba kakhulu ngakumbi - ukuze afumane sauce kwibanga intlanzi yokuqala. amabakala sesibini nesesithathu enziwa ngokuthi enamathela iintsalela ndifuze iintlanzi kwakhona uze ushiye iinyanga ezimbini ukuya kwezintathu ukuqhubekeka igwele uze zesiselo. Ekugqibeleni, iintsalela eyosiweyo emanzini netyuwa, uze ufumane ibakala iintlanzi nesosi esekugqibeleni, enencasa kunciphise kakhulu. Ukuyondelelana kwendlela ezinye sauce abasakwazi ezahlukeneyo - abanye elulwelo, ngoxa abanye iitapile efana kakhulu ezicujiweyo.

sauce Good intlanzi, RECEP iitoni leyo ilula, olulungiswe umxube intlanzi kunye netyuwa, abo basuka ukususela kunyaka-1 ukuya kwiinyanga ezili-18. Used, ngokuqhelekileyo anchovies, nangona ezinye iintlobo sauce nibe senilungile kwezinye iindidi zeentlanzi, ezifana mackerel, tuna, Shrimp, kwaye squid. Kukho zokupheka ezininzi lokulungiselela wayo; kodwa ixhaphake kakhulu zisoloko zifumaneka izithako ezifana anchovies, ityuwa kunye namanzi. Sugar zingongezelelwa, kodwa akukho mfuneko. Ezivenkileni Vietnamese unako ukuthenga sauce intlanzi imifino.

Kuba abo abakukhathaleleyo sodium labo inani lobuqu, ukusetyenziswa sauce inokuba ingxaki. Kodwa ungakhathazeki. Ukuba umxholo sodium kwi sauce intlanzi ibonakale uku-, musa ukulibala ukuba esi sixa isasazwa ngokulinganayo kulo lonke kwimveliso upheka. Yongeza nje inxalenye sauce iintlanzi, kubonelelwe kuMgaqo-iresiphi, yaye inxalenye eseleyo ngokukhuselekileyo indawo ityuwa elwandle - iqulethe ngaphantsi sodium kunokuba eziqhelekileyo ityuwa.

Ukuze esityeni, esetyenziswa kumalungiselelo sauce intlanzi, akazange abe ivumba elibi, ngaba ufuna ukongeza amathontsi ambalwa juice yekalika. Uninzi recipes Thai sauce kudityaniswe yelamuni kunye nezinye izithako zinongiwe. Fish sauce kuvame wondla ngokwahlukileyo njengoko isosi sokuqala ivumba layo kakhulu. Endaweni yoko, ukuba sele amaninzi asetyenziswe izitya, leyo ngaphambili yayifafazeke kunye nezinye izinongo.

Kuba ukulungiswa sauce yendalo yeentlanzi kuthatha ixesha, ngoko ke kwenziwa kwi yimveliso ezinkulu-scale. Nangona ukupheka into efana oku kunokwenzeka yaye ekhaya. Ukuze wenze oku, kufuneka ukucoca salmon, susa amathambo ze uyinqunqe ibe ziingceba amancinci. Chuba Lembaza ze uyinqunqe ibe ziingceba 2-3. Cod ze uyinqunqe ibe ziingceba amancinci, ukulicudisa ikonofile nge chesnokodavku. Ukuze iintlanzi ukongeza amafutha omnquma, newayini emhlophe. Uyipheke de yiwayini ngumphunga. Yongeza i neetamati, ityuwa nepepile. Sauce kufuneka zigcinwe kwi abile eminye imizuzu engama-30, ekupheleni ukongeza parsley ezinqunqiweyo.