Funda ukuba bakhule ngendlela broccoli egadini kwi

Emangalisayo kunye unique kwizakhiwo zayo broccoli - eliphuma kuye zonke iintlobo ezikhoyo izityalo cole. Le emifuno emangalisayo iye yafakwa imisebenzi engcono kunye nomgangatho ovela Mother Nature. Mhlawumbi kungenxa yoko le nto kucingwa ukumkanikazi ubukumkani zekhaphetshu. Ngenxa yoku, ukuze nazi ukuba zikhule njani ikhaphetshu broccoli kwindawo yabo, iluncedo kakhulu.

broccoli njani luncedo?

izazinzulu american baqhube izifundo eziliqela apho kuye kwacaca ukuba lo emifuno kuphucula ukusebenza imisipha yenhliziyo kunciphisa umonakalo ukuya myocardium. Ikhaphetshu broccoli, iipropati luncedo ukuba ukunceda ekulweni nomhlaza kunye zosulelo, iqulathe compound sulforaphane ebalulekileyo - mlilo kunye iiseli zomhlaza. Nangona kunjalo, kubalulekile ukwazi ukuba ngokwako kukho into eyayiza kuphela zempahla, phantsi amanyathelo enqanda kwinkqubo ehlafuna iba into eninzi-ezifunekayo luncedo ekulweni nezifo.

Phakathi iimpawu ezininzi obuluncedo broccoli kwakhona uqaphele ukusebenza antibacterial. Ngoko ke khaphetshu kuyanceda ukuba badle abo abaphethwe isilonda esiswini. Ukongezelela, imifuno kunceda omeleze amathambo kunye bunjani uxinzelelo lwegazi (iqulathe isixa esikhulu calcium potassium). Beta-carotene kunye Vitamin C anqanda radicals simahla kwaye unciphise umngcipheko seengxangxasi asakhasayo.

Kuyamangalisa zingaphi iimpawu ezintle kuye broccoli! Yonke imifuno fresh usoloko luncedo ngaphezu zibambene. Indlela yokutyala ikhaphetshu broccoli elukhukweni ekhaya? Easy!

Broccoli emandlalweni wakhe - impilo esandleni sakho

Okokuqala, kufuneka ukhethe iintlobo: Ekuqaleni ivuthiwe, phakathi okanye broccoli emva kwexesha. imbewu zekhaphetshu kufuneka ukuhlwayela kwi bhokisi emhlabeni ekuqaleni kuka March. Ukulinda de ukuvela zabo, ukuba benze Pick, ngaloo ndlela kusandiswa lobushushu igumbi ukususela izithole ukuya ku-21 ° C. Emva kweentsuku nje ezimbalwa, izithole kufuneka uqale ukuba lukhuni: 17 ° C emini 9 ° C ebusuku. Izityalo kufuneka sikwenze ukukhanya, siwuyeke nobushushu.

Indlela ukhule broccoli kwinqanaba elilandelayo - endle? Ukutyala izityalo ezincinane kufuneka xa kuya kuba 5-6 kwezi amagqabi. Isivuno intabalala uya emhlabeni ezikhethiweyo ngokuchanekileyo - Ph 6-6,5.

Xa utyala kubalulekile ukujonga umgama phakathi kwemiqolo kunye izithole ngokwabo: malunga ezimbini iinyawo phakathi yokuqala neyesibini phakathi-30 cm. Emva kweentsuku 15 ukondla ihambo ukunkcenkceshela izityalo iingcambu umxube ml 500 1 TSP mullein urea exutywe neelitha ezi-10 zamanzi.

Le imifuno enempilo uthanda ukunkcenkceshelwa rhoqo kunye olinyiweyo komhlaba rhoqo (1 Ixesha ngeveki ukuya kubunzulu 8 cm). Kubalulekile ukuba ukugada kunye nokuhlakula ixesha.

Kakuhle batyala baza ikhule broccoli - iifoto, eyona kwi Internet. Ukuvuna kuyimfuneko phambi yayisel 'ityatyambile wentyatyambo. Ngokukhethekayo iiyure kusasa. Emva kweentsuku nje ezimbalwa emva ingqokelela kunokubangela amahlumelo icala. Kufuneka ukuqokelela ngumkhenkce. Ukuba intloko broccoli yonakele kancinane, kungcono ukuba sidle ukudla ngenxa yovalo akayi ubakhusele umonakalo.

Ukwazi ukuba zikhule njani broccoli, kubalulekile ukukhumbula ukuba idla yahlaselwa izinambuzane: backed moth, bollwurm kunye nabanye. Ngoko ke musa ukulibala ukuba ukutshiza izinambuzane.