Irayisi kunye isipinatshi: zokupheka umhlabeleli

Wonke umntu uyazi malunga iingenelo isipinatshi, kodwa bambalwa abantu ziquka oko kwisidlo sakho. Ngelo xesha, le izityalo iiproteins-rich nga kuphekwa izitya ezininzi okumnandi kunye umdla. Omnye wabo - irayisi kunye isipinatshi. Zokupheka intle izitya thaca kweli nqaku.

Indlela ukupheka irayisi kunye isipinatshi

Indlela yale ukutya kulula kakhulu nokukwenza. Ukupheka irayisi kunye isipinatshi, luya kuthatha ubuncinane izithako isongo ifunyenwe nje emangalisayo, Ndithambile, bukhrim.

Inyathelo ngenyathelo ukulungiselela izitya na ngolu hlobo lulandelayo:

1. irayisi Long (150g) naluphi na uhlobo ngokugqibeleleyo akuhlanjwanga ngamanzi abandayo. Xa inkqubo amanzi kufuneka itshintshwe rhoqo kangangoko, ukuya amaxesha-8. Oku kwenziwa ukuze kucocwe zesixa istarch irayisi, ngoko akayi slipnetsya kwaye upholile xa okuphekiweyo.
2. Le irayisi wahlamba ichazwe ngepani, emazantsi nakwiindonga zendawo leyo ezithiwe thaca kunye alumuniyam eliqinileyo. Oku kukuqinisekisa ukuba cereals hayi etshiswe ngexesha zokupheka. Figure wagalela amanzi (250 ml), wongezelela ityuwa (½ h. Amacephe). Ukupheka ixesha 15 imizuzu groats kwi umlilo omncinane, emva koko usenalo ukuba ume imizuzu eli-10 ngaphantsi engenasiciko elivaliweyo.
3. Isipinatshi (100 g) wahlanjwa phantsi kwamanzi aphilileyo, soma itawuli, uze emva koko ezicukucezwe zancinane kunqunyulwa.
4. Itswele olungiswe bacanda okanye emhlabeni umqhubekekisi ukutya.
5. On oyile kunye namasi umxube (30 g) kuqala, nowento ekroqiweyo itswele de karhulumente ethambileyo, ngoko isipinatshi. ixesha Cooking loo nokuphinda mayingagqithi imizuzu emi-5. Ukongezelela, waleke eminye i iigram 30 ibhotolo.
6. irayisi Ready kunye zipholile kancinane ishenxiselwe ibe epanini ecocekileyo singaxubeki isipinatshi.
7. Nge ring culinary Isazobe isipinatshi makayirhole nembasa. ukulungele esityeni wagqiba ukuba sinikezelwe.

Iresiphi irayisi kunye isipinatshi in cream

Kakhulu irayisi esimnandi yinto enokwenzeka ukulungisa iresiphi elandelayo. Kulungiselwe eziko, yaye, ke ngoko, igcina unyango ubushushu ezona kwezinto eziluncedo.

Irayisi kunye isipinatshi kwi cream ukulungele ngolu hlobo lulandelayo:

1. Ibhotolo (4 tbsp. Amacephe) okroqiweyo, itswele (iiPC-2.) Kongezwe ityuwa, ipepile kunye ayo (1 tbsp. Spoon).
2. Xa imbiza eyahlukileyo yanikwa amanzi abilayo irayisi 200 g. Emva kwemizuzu 5 abilayo, yayame emva colander ku iglasi fluid kwemfuneko.
3. Eziko kumo ukuya degrees 175.
4. Xa imbiza okanye baking dish wabeka okuziinkozo, ugalelwe yetswele lokunxibela.
5. imilo Top liqiniswe ngefoyile ye kwaye wambu isiciko. Rice ixesha ukupheka banemizuzu engama-30.
6. Ngeli xesha blanch ezibeka kuqala ngamanzi ashushu uze kuyabanda, isipinatshi zinqunqwe (iikomityi 4). Emva koko ukuhlanganisa kunye cream (50 ml) kunye baluphose nerayisi walungisa sauce okuphekiweyo. Umxube lokugqibela kakuhle kwaye akhonze etafileni.

Basmati irayisi kunye isipinatshi nangesiRoma feta

EGrisi, ukutya ebizwa ngokuba "spanakorizo" uyazi ukuba ukupheka yonke umfazi. Irayisi kunye isipinatshi kunye netshizi ngokwenene buyile nencasa kakhulu nobanelisayo. Kufuneka ube yindawo elungele ukupheka sangokuhlwa, kwaye akukho mathandabuzo ukuba intsapho yakho iza kuhlala waneliseke yiyo.

Ukulungiselela isidlo kolu luhlu lulandelayo:

1. Eyenziwe ngepani ngembiza nzulu kunye ngezantsi elingqingqwa agcadwe amafutha omnquma, itswele kunye nekonofile (2 clove). Emva koko faka bunch luyacolwa zinqunqwe of isipinatshi kunye sipheke okwemizuzu embalwa de karhulumente ethambileyo.
2. Le irayisi wahlamba ibhuqiwe pan (1 st.), Umhluzi Chicken okanye amanzi (2.5 v.), Salt, ipepile kunye imifuno ukunambitha.
3. Ibila, nowezojiweyo ngepani izithako ukulungiselela malunga 50 imizuzu.
4. Xa irayisi lilungele, shift kwisitya obukhulu, wazifefa ngokunjalo yejusi yelamuni kunye afefe feta sisi.

Iresiphi irayisi kunye isipinatshi, amakhowa kunye walnuts

Inyathelo ngenyathelo ukulungiselela le mbiza imi ngolu hlobo lulandelayo:

1. irayisi Brown (umba 1.5.) Ngaba abilayo ngendlela yesiko.
2. Ibhotolo du amakhowa zakhutshwa iipleyiti (cups-2).
3. Emva kwemizuzu 4, cream itshizi (100 g) Kongezelelwa fungi.
4. Xa ndisiya umngundo kunye netshizi wabeka nerayisi ebilisiweyo, asidubaduba yaye Akazifudumeza amakhowa imizuzu-4.
5. Kwesinye isitya esikhulu, irayisi ixutywa amakhowa, isipinatshi zinqunqwe (iikomityi 2), Parmesan kunye walnuts (100 g). Ubuncinane kwi irayisi kunye isipinatshi, ugalele ityuwa nepepile. dish eluncedo original ukulungele.

Irayisi kunye isipinatshi in multivarka

Mnandi, okumnandi kunye enuka icala isidlo basmati irayisi nga kuphekwa ngayo multivarka. Kwaye xa udibanisa isipinatshi, kuya esityeni kuba luncedo kakhulu.

Ukulungiselela le nivathise yokuqala kwisitya Multivarki agcadwe oli yemifuno itswele zinqunqwe kunye clove neekinofile. Kuba imifuno sautéing mode ekhethiweyo "ashushu." Xa anyanisi abe ngombala omhle, kuyo lifakiwe turmeric (½ h. Amacephe) kunye isipinatshi (100 g) apho nayo nowento imizuzu emibini. Ngoko ke indebe uzele ngamanzi (750 ml) wawagalela ndahlamba yaye-yomile Basmati irayisi (250 g). Ityuwa idityaniswa ukuba singafaki (malunga 1-1½ iiyure. Amacephe).

Irayisi kunye isipinatshi okuphekwe multivarka kwi "Krupa" mizuzu engama-25. Isidlo ukulungele idityaniswe ibhotolo, emva koko oko ephikisanayo kunye ibolile kwi neepleyiti.