Phytic acid ukutya: inzuzo, imbi, kunye nokusetyenziswa yokukala

Mva uyakwazi ukuva amazwi ngemithombo eyahlukeneyo: ". A imela kwi vegans emva" Kuthetha ntoni oku nendlela lu dityanisiwe phytic acid? Okokuqala, siphawula ukuba libhekisela kuphela ukuba ukutya. Akukho izimvo imibono okanye ezinye azithathelwa ngqalelo.

Abantu ababambe izidlo ezithile, vegans abathi ukuba njengomthombo eyintloko ukutya equlathe into ekuthiwa phytic acid. Umlinganiselo iingcali kuwo iya ezimbi ngakumbi. Siye sifunde inqaku iinkcukacha kutheni.

Indlela phytic acid

Abaninzi baye kudala beva ukuba ukolo, amandongomane ekrwada kunye imbewu, bran kunye imidumba bangundoqo ukutya okunempilo. Kodwa kutshanje ndaqala ukuthandana, kwaye ngokoluvo eyahlukileyo ngokupheleleyo.

Inyaniso kukuba la kunye nezinye zokutya ziqulathe phytic acid. Le iibhloko umzi phosphorus, calcium, intsimbi, nezinki. Phosphorus kwaziwa ukuba kubalulekile amathambo namazinyo. Equlethwe imveliso yemifuno, igcinwe ngaphakathi phytic acid, ngenxa apho lo mntu ayikho. Ngaphezu koko, phytic acid ayiphazamisi enzayim ezifana trypsin kunye pepsin, ezisetyenziswa ukuze ukwetyisa.

Ngokwendalo, oku akuthethi ukuba kufuneka ukuba ezi mveliso ngonaphakade. Ngakumbi ukuba ezi ntlobo zobonelelo azizi ezibubungqina ngokupheleleyo, yaye iingcali nangoku ukuphikisana ngokuba apho amanyathelo phytic acid. Iinzuzo tywaleni zinyangwa ngeendlela ezimbini. Kwaye siza khangela de loo mbono, amarhamente bayayichasa mbandela.

Content ukudla

A isixa esikhulu phosphorus eziqulethwe iimveliso zokutya-ikhankanywe ngasentla lubalulekile kakhulu phytic, ngamanye leyo ayikwazi ingxenye. Ukuba ukudla iqulethe ukutya acid phytic ngesixa esikhulu, idityaniswe calcium, lonto iyakuvelisa chelates ezingenakunyibilika. Ngenxa yoko, njengokuba izinto umkhondo ezibalulekileyo ezifana fluorine kunye calcium, umzimba ulahlekelwa. Ukongezelela, kwakusazeka ukuba ipesenti enkulu kwezinye izinto ezibalulekileyo - wemagniziyam nezinki ngaphandle asidi wendele ngcono kakhulu.

Xa iintlobo zezityalo Ukongeza, isiqulatho acid phytic kuxhomekeka kwindawo kunye nendlela zokuvuna. Umzekelo, ukuba ixesha elide kwiimeko apho luthe lwahluma kunye nokusetyenziswa ipesenti ephezulu yeziqulatho izichumisi phosphatic.

Uninzi oko kwi bran kunye nembewu. Ngoko ke, inzuzo oat bran ubekwa phantsi uphawu lombuzo omkhulu. Ukuba iimbotyi kakhokho angenagwele, ngoko ke nabo equlethwe isixa esikhulu phytic acid. Le tafile ingezantsi apha zizintlu ukutya kumqubula amanani.

ukulimala

Ngelishwa, ubungqina obandayo uqinisekise ukuba ukutya ezinomthamo omkhulu phytic acid uba unobangela lentswelo izimbiwa emzimbeni. Ngoko ke, kwabo basebenzisa ingca eninzi, izifo eziqhelekileyo ezifana kwamathambo kunye yamathambo.

Ukuba ukudla okunjalo kuyaqhutywa ukulungiselela ixesha elide, nethe lingancipha. Mineral iqala ezile ukutya. inkqubo ayikho ezibalulekileyo abadala abantwana. Iqumrhu olukhulayo amandla loo igcwele kunye nophuhliso ezibuthathaka skeletal system, omfutshane ngesithomo, amazinyo mpilweni, emihlathini emxinwa, kwaye kukhokelela ekubeni anaemia yaye ukukhubazeka engqondweni.

Uphando kunye amalinge

Isibakala sokuba phytic acid onesiphumo enjalo iye yabonisa nkqu phakathi kwinkulungwane yokugqibela yi Edward Vellanbi. Wakwazi ukubonisa ukuba ukudla okuziinkozo vysokofitinovnye iyangqubana uphuhliso skeletal system kunye ivithamin D ukutya, nto leyo yamathambo iqala. Kodwa ivithamin D ekwaziyo lwaze acid ukusa kwinqanaba elithile.

Amalinge lubonise ukuba ukolo, xa kuthelekiswa kunye nerayisi emhlophe kunye nomgubo unbleached zizinto izimbiwa ngaphezulu. Kodwa ke ngelo xesha linye ziqulathe phytic acid kunye nangaphezulu.

Kwelinye icala, kuye singqiniwe ukuba ngaxeshanye ukongeza ascorbic acid, iya ziyakwehlisa ngokubonakalayo lineziphumo eziyingozi phytic.

Kamva, ngowe-2000, iye yaba inani lezifundo apho zafakelwa kunye nezinye izinto ezinokuthi yokungenelela asidi eyingozi. Iron kunye ngekeratini kunye vitamin A, idala complex, zingazinikeli ukufunxa phytic acid.

Phytase kukhathalelo lwempilo

Kwizidlo zezityalo, equlethe izinto esizifundayo, kwaye kananjalo ufumene, leyo neutralizes isiphumo lokukhulula phosphorus. Yayibizwa ngokuba phytase.

Kuyinto ngenxa phytase akukho ngxaki ruminants acid phytic. Le nto ifumaneka komzimba, kwenye iinxalenye esiswini. Abo izilwanyana zesisu mnye, nawo phytase. Kodwa imali yayo izihlandlo eziliqela ngaphantsi kwe kwi kuqala. Kodwa kule ndlela, impuku unethamsanqa kunene; ukuba phytase amaxesha engamashumi amathathu xa kuthelekiswa le ndoda. Kungenxa yoko le nto mouse kunye phantse akukho ngowabo bangayidlayo cereal kukuninzi.

Kodwa ke umzimba womntu sikwimo enempilo unalo lactic acid bacterium lactobacili kunye namanye amagciwane abakwaziyo ukuvelisa phytase. Ngoko ke, nokuba kakhulu imveliso ezisetyenziswayo, apho eziqulathe phytic acid, neutralization kwenzeka ngenxa kula Cya, ukwenza ukutya okukhuselekileyo.

iqhuma

Oku kubonakaliswa ukuba kukho kungenxa ukuntshula phytase yokunciphisa phytic acid. kuluncedo kakhulu kwaye efunxa kwi asidi kwaye ulwelo efudumeleyo, umzekelo, kumalungiselelo isonka esekelwe igwele.

Ngaphambili, ngoxa kwezolimo zange ziphuhliswe ngendlela engazange mveliso, abalimi ngokunzulu ingqolowa emanzini ashushu, waza wondla ukuba izilwanyana.

Kodwa asingabo bonke ipapa iqulethe isixa eyimfuneko phytase. Umzekelo, imali yawo ihabile ngokwaneleyo, namazimba kunye nerayisi emdaka. Ngoko ke, le asidi phytic kwi oatmeal, kunye nerayisi isidudu Pshenko ngesifo rhoqo nentaphane, ngokutsho kwabanye abaphengululi, ukuze zibulale zempilo. Ke yona ingqolowa nespelete phytase kakhulu ngakumbi. Kwaye ukuba ezi okuziinkozo ezimbini bathele kunye zibila, ngoko ke phytic acid ukwenzakalisa ayikwazi, nyamalala nje ngokupheleleyo.

Kuyamangalisa ukuba ngama-80 phantsi kweemeko eziqhelekileyo kunye 55-65 ° kwimeko-bume phytase kufumile kutshatyalaliswa ngokukhawuleza kakhulu. Ngoko ke kungcono ukushiya extrusion lonke-ingqolowa isonka, ukuba awufuni ukufumana iingxaki kwesisu.

I-oats iqulathe kancinane, kodwa xa itshiswe yona ithe umsebenzi konke konke. Kodwa, nkqu ukuba intshabalalo yayo besila ngokwaneleyo ngesantya esiphezulu. Umgubo ezintsha phytase kunokuba lowo emi iinyanga eziliqela.

Njengoko Nokwethisa phytic acid

Ukuvula i phytase kunye asidi lehla nokufumaneka fitonovoy unyango enye ubushushu akwanelanga. Kuyimfuneko ukuba bathele cereal okanye iimbotyi kwimeko asidi. Ngoko olu dibaniso uyakwazi ukuphelisa inkoliso phytate.

Qwalasela oku kwenziwa njani ngendlela umzekelo quinoa okanye quinoa.

Ukuba imveliso abilayo imizuzu engama-25, emva koko koko 15-20% acid.

Xa efunxa iiyure ezili-12 ukuya kuma-24 kubushushu zigcinwe degrees-20, yaye refluxing ezilandelayo ushiye 60-77%.

Ukuba ukuziphatha ibile kunye serum iiyure ezili-16 ukuya ku-18 lo gama kugcinwe lobushushu degrees 30, uze emva koko wayipheka imveliso zokuhlanjululwa ipesenti ukunyuka ukuya 82-88.

Xa efunxa ukuba isiqingatha imini, imila iiyure ezingama-30, lacto-ibile leeyure-16 ukuya ku-18 uze imizuzu 25 babilise phytic iasidi kuphele 97-98%.

Kwaye steeping, ukuntshula kunye noncedo olukhulu ekupheliseni izinto, kodwa bengenako ukuba siyitshabalalise ngokupheleleyo. Ngokomzekelo, xa umxholo nerhasi, ingqolowa kunye neembotyi aluhlaza enqatheni mali ka-57%, lo Ukumila kakuhle ngaphezu ngembiza.

Le yeyona ndlela ibhetele snizitsoderzhanie phytic acid kwiimbotyi, kodwa hayi ngokupheleleyo. Ngokomzekelo, emva kweentsuku ezi-5 ukuntshula kwi kwembumba lona luhlala phantse-50%, xa intshontsho-elilingana ne - 60%, kwaye iimbotyi black-eyed - 25%.

Le nkqubo iza kuba yimpumelelo ngakumbi ukuba wenziwe kwiqondo eliphezulu ukuntshula. Ngoko, kwi-92% wabatshabalalisa ohluzwe. Kaloku, kwiqondo lobushushu eziqhelekileyo, le nkqubo liqonga elungileyo ukulungiselela ezona ndahlukane kwezinto eziyingozi.

kaJohn

Phytic acid ifumaneka imali encinci kakhulu emva kokuba unyango. Kodwa kuya kuba ngcono ukuba kuqala bathele imveliso ukuze, apho kukho phytase ezongezelelweyo, phambi kokuba unyango ubushushu.

maceration

Ingqolowa, soy, namazimba kunye amazimba xa efunxa imini enye i-asidi kusithwa 40-50%. Xa ukutya okuziinkozo kunye nee- mbotyi - nge-16-20%.

Yokudla, eziqulathe isixa esikhulu phytase (eli irye kunye nemveliso ingqolowa), kungcono ukwenza starter. ezine kuphela iiyure yomgubo wengqolowa ngama 33 kukushiya 60% acid. Ibilisa bran iiyure 8 ukunciphisa umxholo we-45%. Ukuba ibile wambamba igwele ngexesha leeyure 8, isonka sengqolowa yonke phytic acid alihlali konke konke.

Amalinge lubonise ukuba baking ekhaya igwele isetyenziswa kwemveliso yoshishino, umphumo uya kuba nempumelelo kangako kude. Ngokomzekelo, xa nesonka esibizwa igwele isaqhubeka kuphela ukususela 22 ukuya 58% phytin.

UNorma asidi phytic ekutyeni

Kakade ke, akukho mfuneko ukulishiya ngokupheleleyo ukusuka iimveliso acid phytic. Eyona nto ibalulekileyo - ukuqonda ukunciphisa ngayo umxholo wayo, kwaye wenze loo nto. Emva koko phytic acid iimveliso zokutya ziza kuhlala kumgangatho owamkelekileyo.

Okubangel 'umdla kukuba, inguwo lamazwe awohlukeneyo nokurhafisa umxholo weli yahlukile:

• e Melika - kuba 631 mg;
• kwi UK - 764 mg;
• Finland - 370 mg;
• Sweden - 180 mg.

Ukuba ikhona kwi zokutya lokudla ezinomthamo eliphezulu iivithamini A, C, D, kunye calcium, amafutha ezisemgangathweni kunye nemifuno lacto-inegwele, oko Ekubeni kunjalo, ngokuqhelekileyo eqhelekileyo. Ukuze umntu kunye nempilo entle, isiqulatho kweziyobisi kuyavumeleka ngaphakathi kwimida 400-800 mg. Abo amazinyo ezaphukileyo namathambo maxongo, ukusetyenziswa kwalo kufuneka zilungelelaniswe 150-400 mg.

Ukudla ezibalulekileyo kufuneka ibe ngaphezulu kwe 2-3 servings ukutya okuphekiweyo ngokuchanekileyo ukusuka imveliso apho phytic acid iqulethwe. Ukuba baya kudliwa imihla ngemihla, ngoko ke kuya kunceda umzimba. Kodwa ukuba iimveliso ezinjalo ukutya eziphambili, oku kungabangela iingxaki zempilo.

Ukusebenzisa phytic acid

Kubulungisa kufuneka ziqwalaselwe, yaye kwelinye icala umba. Awukwazi ungathethi nto kum, iingxaki ephethe phytic acid. Iinzuzo tywaleni ngayo hamba isandla ngesandla ukuba umntu.

Kushishino, phytic acid isetyenziswa njenge additive ukutya imvelaphi yemifuno, ebizwa E391a. Kwezonyango idityaniswa ichiza kuba unyango lwe-luvo kunye zesibindi.

Nokuba ngoqobo cosmetology wafumana isicelo kwayo inkqubo wokucoca - yokuzikhwebula. izinto ezifunyenwe kulo mzekelo, iinkozo ingqolowa ikeyiki. Exfoliation kuphela kakuhle exfoliates eluswini, kodwa nzima kunye nombala kunye nokudumba. Awunayo nokuba ukubacaphukisa ulusu ihlala ikhona kule nkqubo, kwenziwa nezinye iziyobisi.

Kutshanje ngenkuthalo asidi zafakwa ekwenziweni kotywala zokuhlanjululwa kwemveliso ngentsimbi. Kodwa xa imisebenzi zibonakele ngeengozi iziyobisi, sagqiba ekubeni bayeke kuyo.

isiphelo

Namhlanje kukho uluvo ludale nto phytic acid ekutyeni. Itheyibhile kweli nqaku liza kukunceda ukuba lize kugxothela ukunciphisa ngayo umxholo wayo ukutya ngaphambi kokuba kudliwe.

Kubalulekile ukuphawula ukuba okwangoku ukunika ngokwakho ukutya okunempilo kuphela ngokwethu. Ngoko ke, isigqibo indlela ekubaluleke ngayo ukuba wena ukuba inxaxheba yokupheka kade, kodwa okulungileyo.