Granola ukudla - sakusasa esinempilo ukuba imini esebenzayo

Breakfast - isidlo ibalulekileyo, enyanisweni kusinika amandla imini yonke phambili. Kodwa ukuze oko nikuchithele ngononophelo kwaye ngamandla, kufuneka ukuba akhethe ukutya okulungileyo, yaye ukuba kuyimfuneko. Umzekelo, okroqiweyo, amaqanda kunye iqebengwana nesoseji oya kukwenza ngokwenene ngokupheleleyo, kodwa ecubhukile kunye baphola. Kodwa ezinye iimveliso, ngokuchasene noko, unika iqela umgudu oluninzi ezakhayo. Bona ubalisa nje granola ukudla ukuba sipheke namhlanje. Kutheni ukudla? Ngokuba, ngokungafaniyo ezivenkileni, loo nto ibe agqithisile iswekile kunye namafutha eziyingozi kwelentshona, yaye onke amalungu awo, nangona osidingayo ephantsi, kodwa zendalo, luncedo, kunye namanqatha musa ngqo uye (ingakumbi kusasa).

Granola adla yenye isidlo kakhulu ezithandwayo kunye ozithandayo kweenkwenkwezi Hollywood, ngubani na ndoqhayisa zokudla ingcono ngoko ngokomzekeliso smart. Siya thina zokudla abapheki. Ukongeza, esityeni ilula, kwaye uyose, kwixesha elizayo, ukuze yonke imihla ukuya kuma kwi esitovini ayikho imfuneko. Kwanele ukuba neselwa granola nokuqokelela isidlo sakho. Njani? Kuwe kamva. Kwaye ngoku, granola yethu iya kuba koko. Amafoto kweli nqaku, ngokunjalo abonise ukuba ukwakhiwa ezahlukeneyo kwaye inemibalabala. Nangona isiseko, Kakade ke, kusoloko kukubola. Thatha oatmeal, kwaye ukwengeza i buckwheat encinane, irhasi kunye rye. Apha kwiziko ledatha (iikomityi 4) yaye siza kongeza izithako zilandelayo.

Iresiphi lokuqala - Classic:

• oli yemifuno - ikomityi ngekota;
• ubusi - 4 amacephe;
• Cinnamon - 1-2 iitispuni;
• Iimbewu kunye neenkozo zepistasi (neeamangile, hazelnuts, cashews, walnuts, imbewu ithanga kajongilanga, njl ...) - ukukhetha malunga indebe;
• iziqhamo ezomisiweyo (zeerasintyisi, nezo ziqwayitiweyo kunye uyawathena, cherry ezomisiweyo kunye cranberries, njl) - kwakhona ukungcamla, hayi ikomityi.

Okokuqala kufuneka yothani kancinane ubusi ukuyenza ulwelo ngakumbi (kodwa musa shushu ngokugqithisileyo kwaye musa ithumba). Dibanisa i-oyile baxhaya kakuhle. Okulandelayo Galela izithako owomileyo - okuziinkozo, amandongomane, iziqhamo ezomisiweyo kunye nesinamon. Zivuse ukuxuba ezigqunyiweyo ngokupheleleyo isiraphu nobusi-ibhotolo. Large dish yokubhaka okanye bhaka ngokufulelwa iphepha izikhumba babeke granola yethu elizayo ngokulinganayo. Sibeka lezonka 160 degree osuke kangangesiqingatha seyure. Yonke imizuzu 5-7 kuyimfuneko ukufumana baxhaya umxube kangangokuba kungcono akukho ezingekomiswa waza wajika ngentlama enye, nto leyo akunakwenzeka ukuba aphule. Xa cool, granola, shift oko asejagini evaliweyo kwaye susa kwindawo eyomileyo. Kwenziwe.

Siye Wabashiya apho omnye granola ukudla, iye calories ngaphantsi yaye luncedo ngaphezu inguquko yangaphambili.

Indlela yesibini - apple:

• iiamangile / zalo zeamangile - isiqingatha sekomityi;
• imbewu kajongilanga - isiqingatha sekomityi;
• sesame - 40 grams;
• Cinnamon - itispuni;
• ginger umgubo - isiqingatha itispuni;
• applesauce unsweetened - glass;
• ubusi engamanzi - 3 tbsp. l.;
• oli yemifuno - 2 tbsp. l.

Inkqubo yokulungisa efanayo. Xuba ngezitya ezimbini ezahlukeneyo amacandelo ezomileyo kunye ulwelo uze ahlanganise uwahlanganise kakuhle. Gcobisa mxube kwi ngesikhumba yokubhaka upheke ngama-150 kangangesiqingatha seyure - imizuzu engama-40. Ashukumise zonke lemizuzu eli-10. Granola ukulungele benawo. Makhe cool kwaye susa ukuze igcinwe kwisingxobo evaliweyo.

Ngoku, ukuba lo esityeni okumnandi sakusasa. yazo:

• athele noboya zendalo iyogurt, kefir okanye ubisi;
• Galela juice orange zendalo;
• afefe berry fresh, ongezwe isaladi yeziqhamo;
• isetyenziswe njengendawo ukuzaliswa ye -apile wazosa izonkana.

Xa sakusasa enjalo umzimba wakho ukusebenzisa elwandle: amandla ekunene, ifayibha ngenxa yesisu luncedo amafutha nemifuno kunye carbohydrate. Granola yokudla - yeyona nto ilungileyo uyakwazi ukucinga ukuba isiqalo esempilweni kunye nokuzila imini.