I-anatomy yabantu: i-subclavian muscle

I-muscular subclavian yile nombolo yesibini yombhobho. Ummandla uphelelwe kula mabhunga alandelayo:

• Inotshi yeJugular evela phezulu;
• Umgca wee-arches ezixabisekileyo, inkqubo ye-xiphoid.

Ulwazi jikelele

I-muscle ithatha inxaxheba kumsebenzi webhande lomthwalo kwaye ivumela umntu ukuba athumele izandla. Ukongezelela, kubandakanyeka kwinkqubo yokuphefumula. Ubungakanani bomzimba buncinci, obufana nendawo ye-collarbone. I-subclavian muscle, njengoko igama libhekisela, litshintshiselwe phantsi kwe-clavicle.

Iqumrhu liqala ukusuka kumbhobho wokuqala ukusuka kwi-cartilage, idlula kwi-gap efana nomlo, ngenxa yokuba itholakala kwindawo yeclavicle kunye nombhobho wokuqala, ukwahlula. Ukusuka ngaphantsi, i-muscle imiswe ngokusisigxina ekupheleni kwe-acromial. Ifom yelungu liyi-cylindrical, elongene. Kweminye imiba yenkqubo ye-muscular, esondeleyo kwindlela enkulu ye-thoracic.

Ukusebenza

Ukuba i-subclavian muscle ngezwi eliqhelekileyo, likuvumela ukuba ubuyisele i-clavicle:

• Ngaphakathi;
• Phantsi.

Oku kuqinisekisa ukuzinza kwamalungu esifuba kunye ne-clavicle. Ukuba izitho ezingaphezulu zizinzileyo ngaphandle kokunyakaza, i-subclavian muscle inceda ukuphefumula, kuba iphakamisa intambo yokuqala, oko kukuthi, yinkxaso yokuphefumula.

Ubungqina bunikezelwa yi-subclavian nerve. Ukuphuma kwegazi kuqinisekisiwe:

• Umzobo wePectoral;
• Umzobo ojikelezayo.

Izifo

I-Radiculitis yintlungu eyenza i-subclavian muscle ihlupheke . Imisebenzi yomzimba ivinjelwe, kwaye umntu unobandezeleka obukhulu.

I-Radicular syndrome, njengoko iyaziwa ngesayensi yolu hlobo lwe-radiculitis, yi-subspecies ye-osteochondrosis yomlomo wesibeleko. Xa eso sifo sinyanzeliswa, umgama phakathi kwe-vertebrae iyancipha. I-Radiculitis ingabangela ukuba:

• Hernia;
• Osteophytes.

Amathambo angakwazi ukunyuswa ngokunyanzeliswa.

I-subclavian muscle ihlupheka, kuba iingcambu zentliziyo zicaphukisa, ezibangela ukuvuvukala okutshatyalaliswa kwaye zikhokelela ekuphulaphuleni ukugcinwa kwelungu. Ingozi ngokuyinhloko i-radicular syndrome, ekuphuhlisweni kwinqanaba eliphezulu lomgudu.

Ekubeni i-subclavian muscle ibhekisela kwiimisipha ze- pectoral muscle , kunye ne-radiculitis ibuhlungu kakhulu, ngakumbi. Oku kubangelwa kwizinto ezikhethiweyo zendawo kunye nenkxaso yesondlo yelungu. Ngokufanayo, izihlunu zihlupheka:

• Trapezoidal;
• Ongunaphakade.

Qeqesho

I-subclavian muscle ihluthwe njani? Lo mbuzo uphathelene nabasebenzi bobugcisa, kunye nabadlali abaye bazinikela ngenxa yokuzonwabisa kwabo. Khumbula ukuba ukhetho olukhethiweyo luyathintela izidumbu ze-pectoral. Le ndlela inika umphumo ophezulu kakhulu kwiinyanga ezi-1-2 nje. Kubalulekile ukuba ungadluli ngokuqeqesha, ngokukodwa ekuqaleni, ekubeni ukugqithiswa kwempahla kungakhokelela ekuvukeleni kunye nomonakalo komzimba.

Umsebenzi olula ukuqeqesha i-subclavian muscle:

• Phakamisa isandla sakho malunga nesiqingatha se-degrees ezingama-45;
• Landela indawo: isalathisi kufuneka sijike ngakwesobunxele;
• Ngaphakathi ngaphakathi kwe-forearm ephumayo kwindawo yokuma;
• Ukunene ngakwesobunxele ngokukhawuleza uncede udibene.

Inketho efanelekileyo i-push-ups ukusuka kumgangatho. Izenzo ezinjalo zichaphazela zonke izihlunu ze-pectoral kanye, zikhokelela umntu kwi tonus kwaye uphakamise izandla. Ukulandelelana:

• Umgijimi ugxininisa ukulala, ukubeka iinyawo zakhe ebhentshini, iingalo ezithe zafikelela kwinqanaba lamahlombe akhe, ziguqa izibonda zakhe zithinte isifuba somgangatho;
• Izandla zihamba ngokukhawuleza, zingekho ngaphezu kweyesibini;
• Imizuzwana engama-3 ukuya kweso sifuba sithintela phantsi;
• Phinda umjikelezo wexesha elingaphantsi kwama-30.

Umphumo ubonakala ngakumbi ngakumbi ukuba lo msebenzi uzaliswa kunye neqoqo le-push-ups, ehluke kakhulu kwindlela: izandla ziya kusondelana komnye nomnye, ukunciphisa umgama phakathi kwezithupha. Squeeze de i-triceps ayibonakali iyatshisa. Emva koko, uphumle imizuzwana engama-45, ukuphumla, ukuxhaphaza izandla, kwaye uqale umjikelezo omtsha we-push-ups. Ngeli xesha, iingalo ziya sasazeka ngokubanzi, umgcini we-bench ulele phantsi.

Ukulungisa umphumo, umjikelezo wesine we-push-ups, ubeka iingalo ngobubanzi bamagxa. Oku akuyimfuneko, kuba ukuphunyezwa ngokufanelekileyo kwezijikelezo ezintathu zokuqala kubangela ukukhathala okukhulu.

Iingcebiso eziNcedo

Umsila we-subclavian uqhubekile ngokugqithiseleyo xa umdlali emela ukugxininisa. Ukongezelela, ivuselela intloko eyintloko kwaye inikezele kakuhle. Ngokugxininiswa okuncinci, ukwenza ukuqeqeshwa kokuqeqeshwa kunzima kakhulu, kuba ubuninzi beso bunzima buwela ezinqeni. Esi sikhundla sinikeza umthwalo omhle kunye nesifuba kunye nemisipha kufuphi nayo.

Umgangatho wokupompa i-subclavian muscle kuxhomekeke kwindawo yeemilenze ngexesha loqeqesho. Ngokubeka izitho ezisezantsi entabeni, umgijimi usebenza yonke imisipha ye-pectoral ngendlela enzima. Ukukhuphela ngaphandle ukulimala, kuyimfuneko ukufudumala kwangaphambili, kwaye ke kuphela ukuqala ukunyusa.

Inzuzo ephambili yemisebenzi echazweyo ihlaziywa kwiindawo apho zingenziwa khona. Ukuhamba ngeholide, ekubeni ekhaya, ufumana i-10-15 imizuzu yamahhala emsebenzini ekuphumleni kwexesha lesidlo sasemini, umntu anganciphisa ngokukhawuleza i-subclavian muscle, ngaloo ndlela akhuphe amathuba okuvuvukala, kunye nokuzibonela ngomfanekiso omhle, omhle.