I-oatmeal porridge kwi-multivariate: zokupheka ezilula

Isidlo sakusasa saseNgesi siqala nge-oatmeal. Nangona kunjalo, isidlo sakusasa saseRussia asiyi kulala emva kweentsapho ezininzi. Kwaye ngoncedo lwenkcazo yemimangaliso, eyinqoba yokutya kunye neentliziyo ezininzi, isidlo sakusasa siyeka ukuthatha ixesha elide. I-oatmeal porridge ekhangayo kunye nokulula kwayo, ukunambitha kunye nephunga.

Kukho iindlela ezilula zokupheka ezikuvumela ukuba upheke i-porridge. Indlela eqhelekileyo ibisi. Yonke into ilula kakhulu. Udinga ukulinganisa iiflegi ngokwe-recipe, ukongeza ushukela ukunambitha, ibhotela kunye nobisi. Iqhinga elincinci: ukwenza i-oatmeal kwi-multivark epholile, ubisi kufuneka bongezwe ngokufana ne-cereal. Ukuba ufuna i-porridge, umbane kufuneka ube ncinane. Inketho yesibini ifanelekile kubantwana, kuba bayathanda i-gruel yamanzi, kungcono ukuyifumana. Emva kokuba zonke izithako zilayishwe kwisitya, kufuneka ukhethe inkqubo yokupheka. Kwimizekelo eyahlukileyo eyahlukileyo. Ukuba akukho "iphariji" kwinkqubo ye-multivark, ngoko unokusebenzisa "indlela yokucima". Ixesha lokupheka lixhomekeke kwimizekelo yomibini kunye nenani lezithako. Ngokomyinge, kuthatha malunga nemizuzu engama-30.

Indlela yesibini yi-oatmeal porridge emanzini kwi-multivark. Konke okufanayo, kodwa esikhundleni sokuba ubisi ungeze amanzi. Unokuba ubilise ngaphambili, kodwa ungashushu. Ioli ngolu hlobo lungcono ukongeza ekupheleni kokupheka. Oku kusebenza kwiziqhamo ezithile. Umzekelo, iiapulo kunye namapheya. Iziqhamo ezomileyo zichanekileyo phambi kokuba inkqubo iqalwe. Ngoko baya kuba bude, i-porridge iyimnandi, kwaye i-aftertaste iyamnandi. Lo mgaqo usebenza nakweyiphi na indlela.

I-oatmeal porridge kwi-multivarquet ineempawu zayo. Ngoko, iiflegi eziqhelekileyo zifuna ukupheka ixesha elipheleleyo leprogram kunye nemizuzu elishumi ye-cereal eyenziwe ekulungele ukuphuza. Ukuhlanjululwa, ngoko, akukho mfuneko yokugxininisa, kwanele ukupheka kunye nokuxuba.

Kuzo zonke iziqhamo eziqhelekileyo zongezwa kwi-porridge, ezi zilandelayo zilungele i-oatmeal:

• I-Citrus (i-orange ecocekileyo, i-mandarin, iidipefruit).
• Amapheya, iiapulo, iiplums.
• Iipricot, ipayipi.

Amajikijolo, kungcono ukhethe i-blueberries, i-raspberries kunye ne-blueberries. Yiyo le majikijolo anika i-porridge into enqabileyo, edibanisa ngokugqibeleleyo amaminerali ancedo kunye namavithamini. Esi sakusasa sinika amandla kunye namandla kuwo wonke usuku.

Ukulungiswa kwiphula kwi-multivarker ayifuni umzamo kunye nexesha. Ukongezelela, le nkqubo yenzelwe ngokukhethekileyo abo baxabisa ixesha labo kwaye bathanda ukutya ngokutya. Isilumkiso esincinci: amandla omzekelo ngamnye ahlukile, kwaye ngoko, akunakwenzeka ukuba ufumane imveliso efanelekileyo. Kodwa ngeendlela zokuvavanya unokufezekisa iziphumo ezingenakuze zifikelele.

I-oatmeal porridge kwi-multivark ayiyi kuba yidlo sasekuseni elungileyo neyantliziyo, kodwa isiseko esilungileyo sokutya. Iresiphi elula kunye ekhawulezayo: intsalela ye-porridge (igramu 200-250) ixutywe nomgubo (iipunipo ezi-3). Yongeza iqanda kunye noshukela omncinci. Hlukanisa kwiindawo ezininzi, zenzele iinqebengwane (njengamakhukhi). Kuhhavini, bhaka kuze kube yenziwe (imizuzu engama-20). Ngoko ukusuka kwiponji kuya kuba necookie enhle yetiyi. Bon appetit!