Ngakanani na ukupheka isibindi senkomo kuze kube nini?

Isibindi sesilwanyana sithathwa njengenye yeemveliso ezilungileyo kakhulu. Iqulethe kakhulu i-fat, ngoko ixhaswa ngumzimba womntu. Ingqikithi, ikhulu lemigrama yale mveliso inika imfuno yansuku zonke yezakhi zamavithamini ezibalulekileyo kunye nezinto ezilandelelanayo. Ngoko ke, ngokuqhelekileyo kubandakanywa ekudleni kwabantwana. Emva kokufunda le nqaku, uya kufunda indlela kwaye ungaphila ukupheka isibindi senkomo kuze kube yilungele umntwana.

Yintoni edibeneyo kule mveliso?

Oogqirha abaninzi baninzi bahlala bethetha malunga neenzuzo zale nxalenye yenyama. Bancoma ukuba zibandakanya kuyo kwimenyu yabantu ababandakanyeka emsebenzini obunzima. Abo bangayazi ukuba kubaluleke kangakanani ukupheka isibindi sesilwanyana ukulungela, ngokuqinisekileyo kuya kuba lunomdla okubandakanyiweyo kwinto yayo. Qaphela nje ukuba ibonakala ngokubaluleka kokutya okunomsoco, umxholo we-fat fat kunye nokutya okulula. Isityebi kwi-amino acids, i-beta-carotene, i-choline, i-enzyme kunye nama-acid acids.

Ukongeza, isibindi sesilwanyana sithathwa njengomthombo ogqwesileyo wezinto ezininzi ezincinci kunye nezikhulu, kuquka i-calcium, i-sodium, i-magnesium, i-potassium, i-phosphorus kunye ne-selenium. Inomlinganiselo ophezulu we-cobalt, i-molybdenum kunye ne-nickel. Oomama abancinci, abafuna ukuqonda ukuba kuthatha ixesha elide ukupheka inyama yenyama kude kube yilungile, ayiyi kuphazamiseka ukuba iqulethe i-amino acids ebalulekileyo, kuquka i-histidine, i-phenylalanine, i-isoleucine, i-leucine, i-threonine, i-valine, i-methionine, i-lysine kunye ne-tryptophan. Ixabiso lamandla ezilikhulu legrama zalo mveliso yi 125 kcal.

Iyintoni ukusetyenziswa kwesibindi seenkomo?

Umphumo ozuzayo wale mveliso yiyo ngenxa yeprotein-amino acid composition. Abo bafuna ukuqonda ukuba kubaluleke kangakanani ukupheka isibindi sesilwanyana ukulungela, akuyi kumaza ukubona ukuba kuncedisa ukwanda kwinqanaba le-hemoglobin, kunye nokuqhelaniswa kwengqondo yengqondo kunye nomsebenzi wengqondo. Ukusetyenziswa rhoqo kwesi sakhiwo kunciphisa umngcipheko wamacwecwe egazi, ukulawula ukugawula kwegazi, ukuqinisa iindonga zemithambo yegazi kunye nokwandisa ukuqina kwazo.

Ngubani ochasene nesibindi sesilwanyana?

Nangona ukuba iimveliso zenyama ziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu, zinokuchaphazeleka. Ngoko ke, ngaphambi kokuba wazi ukuba kukupheka kangakanani ukupheka isibindi sesilwanyana, kufuneka uqonde ukuba ngubani ongayisebenzisi. Ngoko, le mveliso kufuneka ikhutshwe ekudleni kwabantu abane-cholesterol ephezulu. Akukhuthazwa ngabo banezifo ezingapheliyo kunye neengxaki zeengtso.

Indlela yokukhetha umgangatho mveliso?

Abafazi abangenalwazi, abangakwaziyo ukupheka isibindi sesilwanyana ukulungela, kufuneka bafunde indlela yokuyikhetha ngokuchanekileyo. Ekubeni lo mzimba uthathwa njengoluhlu lwesicatshulwa apho i-toxins kunye nezinto ezinobungozi ziqokelela, kuyacetyiswa ukuba uqaphele imiba embalwa ebalulekileyo xa uyithenga. Okokuqala, kufuneka ucele umthengisi ukuba avelise isatifiketi esiqinisekisa ukhuseleko kunye nemigangatho yempahla enikezelwayo. Xa kungabikho amaxwebhu afanelekileyo, kungcono ukungafuni ukuthenga.

Abo banomdla wokuba bapheke kangakanani ukupheka isibindi senyama yezilwanyana kufuneka bakhumbule ukuba umgangatho wemveliso unesakhiwo esiyingozi. Umphezulu wayo, onomthunzi ofanayo (ukusuka kumbala obomvu ukuya kwi-burgundy egcweleyo), uhlanganiswe nefilimu engaphandle. Ukusuka kwimveliso emitsha kufuneka kufike uphawu olukhethiweyo.

Musa ukuthenga isibindi, phezu kwayo apho kukho inethiwekhi yeetascular ephawulwe kakuhle kunye nezinye iziphoso.

Ngakanani na ukupheka isibindi senkomo kuze kube nini?

Okokuqala, kuyimfuneko ukuba uhlambe ngokupheleleyo loo mveliso, uyihlambulule kwifilimu uze uyibeke kwisitya esigcwele ubisi. Emva kweeyure ezimbalwa, isibindi, esikudala ebusini lobisi, kufuneka sitshintshelwe kwibhodi yokusika, ehlanjwe ngamaphilisi amaphepha kwaye igalelwe iincinane. Oku kuya kunciphisa kakhulu ixesha lokupheka lemveliso.

Emva kokubeka ibhodlela lamanzi emlilweni, kufuneka uyifake kwimilenze, yongeza iziqholo (zir, imbewu ye-coriander kunye ne-rosemary) kunye neziqwenga zesibindi. Umhluzi uya kukhanya ngokukhawuleza, kwaye phezu kobuso bawo kuya kuqala ukudala i-foam, ekufuneka isuswe.

Ngokubhekiselele kumaphi ukupheka isibindi sesilwanyana sokulungela, ngoko yonke into ixhomekeke kubukhulu bemveliso. Ngoko, kuthatha imizuzu elishumi ukulungiselela amancinci amancinci. Ukuba iphekwe ngokupheleleyo, kuya kuthatha ubuncinane isiqingatha seyure. Ukulungeleka kuhlolwe ngommese oqhelekileyo. Ukubilisa isibindi akusikho isimo sezulu-esitshitshiweyo, kucetyiswa ukuyibeka ngokukhawuleza kwisitya esivaliweyo.

Upheka njani isibindi sowenkomo kumntwana kwi-multivark?

I-pre-igwebe ebisi, umveliso kufuneka uhluthwe kakuhle kwifilimu kwaye uhlambuluke ngaphantsi kwamanzi. Kwi-bowl multivarka indawo imifuno etyumkileyo (i-anyanisi kunye neeqholi), isixa esingafanele sibe ngaphezu kwesithathu kwisisindo sesibindi esiphekiweyo. Kulapho siphinde sithumele iproproduct esinqunyiwe kwisinqitha seesentimitha ezintlanu. Emva koko gcwalisa isitya kunye namanzi (ngesantya se-100 milliliters nge kilogram yesibindi) kwaye ungeze ukhilimu omuncu kuwo.

Isixhobo esifihliweyo sivuliwe "Ukucima" imodeli kwaye i-timer isetyenziselwa imizuzu engama-20-40. Ixesha elichanekileyo lokupheka lizimisele ukuqwalasela isisindo esipheleleyo sesibindi kunye nobukhulu beziqwenga zalo. Umzekelo, kuthatha malunga neyure ukulungiselela isiqhelo sonke.

Sebenzisa ekudleni okunempilo

Isibindi sithandwa ngokukodwa ngenxa yokuba sikhuthaza ukujongwa kwe-metabolism kunye nokuxutywa okungcono kwamafutha kunye nama-protein aqulethwe kukutya. Ukususela kuyo ulungiselele zonke iintlobo ze-casseroles, imiqulu, i-cutlets, ipata, ukutya okutyiwayo, izitya zokuqala nezesibini. Isibindi sesilwanyana singasetyenziswa kwi-stews, kubhaka, kuphekiweyo, kubilisiwe kwaye kuthosiwe. Ngokuqhelekileyo kuphekwe kwi-grill kunye ne-deep-fried.

Le mveliso ihlanganiswe ngokufanelekileyo kunye ne-pasta, i-porridges, iimveliso zobisi, i-legumes kunye nazo zonke iintlobo zemifuno. Iyakuthatyathwa kunye nazo zonke izicumba ezikhoyo, kuquka i-thyme, i-cumin yamnyama kunye ne-cardamom.