Igesi kumka, yaye puchit isisu ... Yintoni ukuphumla Akukhathaliseki!

Ungakhululekanga, yiyo! Kucacile ukuba inkqubo zendalo, kwaye ukusuka kwindawo umbono amalungu akukho shame kulo, kodwa zama lokuyigxotha le ukuphoxeka - kodwa into apho, zama ukuba zibaswe udano ukuba esidlangalaleni ukusuka neegesi wamathumbu zizehlela ngaphandle, enesandi kwaye unuka! Ngenxa yokuba akunakwenzeka ukuba rhoqo swi kwiinkqubo eziqhubeka ngaphakathi, kwakunzima ukuba rhoqo ukubamba umva, ngaphandle, kunye ke futhi kubuhlungu puchit isisu. Kufuneka wenze ntoni, indlela balahle nokuqunjelwa?

Kuqala kwinto zonke, musa lithemba, kwaye uzame ukuqonda kwaye ufumane oonobangela negesi landa. Ngendlela, ukuba phezulu? Ngokwenene va inkqubo zendalo, kwaye umyinge kumabhinqa, umzekelo, iigesi kumka amaxesha malunga elinesine ngemini. Maxa wambi ihamba cwaka kakhulu, kodwa ngamanye amaxesha, Kakade ke, kwenzeka embarrassments. Kodwa ke ukuba wenza rhoqo kuthe kwehla, kwaye zikufumanisa kunzima ziqulathe iigesi, oko akuthethi akuthethi ukuba ugula into. Kusenokwenzeka ukuba nje kufuneka ukuba uhlawule ingqalelo into nendlela udle.

Ngoko ke, nina ndiyiphawuleyo kukuba emva kwesidlo sangokuhlwa, usoloko puchit isisu. Kufuneka wenze ntoni kule meko? Jonga - ukuba ngaba kokwakho kakhulu kwi iimbotyi, ikhaphetshu, umbona amnandi? Yaye eneneni zonke iziqhamo kunye nemifuno uphakame kakhulu flatulence. Kakade ke, ukuze abanike akuyomfuneko - nobungozi umzimba uya kuba ngaphezu okulungileyo. Kuphekwe imbotyi ngokuchanekileyo, ngokupheleleyo bathele kubo, ngcono ebusuku kwaye ngecephe okanye ezimbini ngeviniga, uze emva koko ithumba elungileyo. Ngexesha lokudla (kungakhathaliseki ukuba yintoni na ukutya ngexesha elinye) ukuhlafuna ngenyameko ukutya, musa sukela kwaye musa ukuthetha - ngaloo ndlela uya kukuphepha oluwe ezibilini umoya kunye neegesi ziya kuveliswa ngaphantsi kakhulu. Ngenjongo enye, ulahle yesiselo nezihlwahlwazayo. Ikofu, itshokolethi, nkqu iti nazo ukubangela flatulence, ukubacaphukisa emathunjini enkulu, ngoko anciphise inani labafundi.

Ngoku wena udle kakuhle, kodwa kunjalo rhoqo puchit isisu. Ntoni okulandelayo? Thatha uhambe! Ewe, ngoko nangoko emva kwesidlo musa ahlale phantsi kwaye musa kulala phantsi uze uthabathe emfutshane ukuhamba okanye ukuhamba nje ukusuka kwigumbi ukuya egumbini. Kukudla entle kakhulu amathumbu ukususa le nginginya, hayi zastaivayas. Kwaye ngokubanzi, intshukumo - yiloo ubomi, kuquka ubomi ngaphandle flatulence. Ezemidlalo kunye umzimba kusiza umzimba ukuba hormone ezivuselela umsebenzi emathunjini.

Ukuba usafuna ziphele, unako ngokoqobo "amafu Yho" apho puchit esiswini. Yintoni ukwenza ntoni? Stroke esiswini niye kwicala langasekunene, jikeleza iinyawo enyovwayo ngengqondo, ninduluke uze uphumle izihlunu esiswini izihlandlo ezimbalwa. Bonke abo ukunceda isisu sakho ibalekisa iigesi, ukuphucula peristalsis.

Siye ngabom asichukunyiswa phambi kwexesha isihloko amayeza ukuba awufuni ukwenza i yokucinga ukuba le ngxaki kulula ukusombulula zonke amayeza. Kuye ebekwe inani yokwazisa associative "isisu idumbile. Yintoni ukwenza ntoni? Thatha "Mezim" (or "smectite" okanye ezinye adsorbent)! ". Kodwa ukholo kakhulu kwi ipilisi akayi azise nayiphi na elungileyo, kwaye kusenokwenzeka, "ahlale phantsi" phezu kwabo, kunokuba bahlukane nayo le ngxaki. Kakade ke, ukuze kukuphelisa ukungaphatheki ukuqunjelwa okanye iimeko ukuhlazeka zokuthintela ezinxulumene ukunxibelelana nabantu, nokuba uthabathe carbon eqhelekileyo isebenze - isisombululo fanerile kwaye kwamkelekile. Kodwa ke kuyo nayiphi na imeko, kungekhona unyango. Wena ucinga ukuba uneengxaki iphecana zesisu - kuba nobubele yokwamkela ukuya gastroenterologist, kungekhona ekhemesti. Yeyona impendulo iqinisekileyo umbuzo ukuba benze ntoni, ukuba isisu uhlala puchit - thethwano oyingcali ayisoze.

Kwaye ekugqibeleni - iresiphi amayeza emveli. Akanguye simple, kodwa olusebenzayo. Ukuba unayo phantsi kwesandla sakho siya kuba isiqhamo fennel, amagqabi zetyeleba ingcambu valerian, le ebekiweyo kuya kuza luncedo ngexesha xa puchit isisu. Kufuneka wenze ntoni na ezi zipho endalo? Xa enkulu alinganayo nibanqunqe (malunga icephe), Ndimthulule iglasi yamanzi abilayo, ngoko ke ume kangangesiqingatha seyure. Bangasezwa ngendebe wesithathu kathathu ngemini - on igesi kwaye awukwazi Ungakhathazeki!