Iikherothi isaladi ususa ubuthi emzimbeni

Somnqatha siqalise i iingcambu ekhethekileyo ngokwenene. Kuyinto zizityebi iivithamini B, C, E, K kunye nezinto kwezimbiwa wemagniziyam, ayodini, potassium, intsimbi kunye phosphorus. Iminqathe kunye ezixabisekileyo ngenxa nesiqulatho eliphezulu carotene, nto leyo kuguqulwa emzimbeni ibe vitamin A.

Ekuphekeni, iminqathe zinokudityaniswa kungekuphela nje namanye imifuno, kodwa iziqhamo ngempumelelo. Special, isongo elimnandi onika inyama kunye nentlanzi izitya.
Ukuba ufuna ngokubafekethisa obathandayo into entsha, ngoko oku kulandelayo iresiphi iikherothi isaladi bekuya kuba oyinto.

Izithako iikherothi isaladi:

• eqhumayo isifuba inkukhu

• Amaqanda

• Iikherothi

• Pickles

• oli yemifuno ngenxa ngembiza

• imayonnaise

• Salt

• izinongo

Amaqanda, iminqathe kunye cucumber ukuba amaqhekeza 3. Ukulungiselela iikherothi isaladi ngexesha elifutshane, into yokuqala ufuna amaxolo, iminqathe nothango lwaso kunye uyibeka eyenziwe ngepani ngeoli eshushu, Qhotsa imizuzu emi-5. Iminqathe zinokuba ityuwa encinane uze udibanise iziqholo ukunambitha. Kuba abalandeli "shushwana" uyakwazi Spice phezulu pepper eshushu ebomvu.

Nangona iminqathe amafutha, unako ukulungiselela elinye izithako.

amaqanda Bilisa abilayo nzima ze uyinqunqe ibe iityhubhu. chopha isifuba Chicken. Pickles tha.

iminqathe amafutha bazibeke isitya, yongeza ezinye iimveliso ezenza le isaladi womnqatha ze kakhle. Ukongeza ityuwa ayikho kuyimfuneko, njengencum chicken etshaya kunye cucumber Inetyiwa ngokwaneleyo. Zalisa zonke imayonnaise.

Ukuba oyifunayo, lettuce kunye neminqathe nga nitshizwe ya itshizi durum. Parmesan ilungele umcimbi onjalo. Luza kunika ompe ukuya esityeni. abantu obathandayo bazakuyivuyela iikherothi isaladi emnandi kunye ekucebiseni komphefumlo.

isaladi Light leminqathe

Kuba abo esitya ukutya okunempilo kwaye ungadli eqhotsiweyo, etshaya mayonnaise kwaye uchaze iresiphi nga "lula", ngokubuyisela ezinye iimveliso. Oku akuzange kuchaphazela incasa nowesitya, isaladi kuya kuba luncedo kuphela.

Kuba olu khetho kufuneka iikherothi isaladi, bilisa ibele inkukhu ityuwa emanzini, umhluzi, ungongeza cloves, imifuno okuneziqholo amagqabi bay, oko kuya kukunika inyama incasa emnandi nevumba. Isifuba, ulisike ze wayifaka kwisitya.

In umhluzi kubangele ukuba ubilise iminqathe. Cool nothango lwaso. amaqanda kwethumba kunye chopha, cucumber zifakwa tha. Zonke izithako ityuwa kukungcamla baxhaya. Isaladi lokunxibela okanye cream emuncu bioyoghurt egqibeleleyo. Musa ukusebenzisa iimveliso fat-free, njengoko iqulethwe iminqathe beta-carotene, wendele kuphela amafutha.

Ukuphucula incasa kwi cream emuncu kunye iyogurt ongeze nentwana ikonofile, amayeza okanye isinongo yakho oyithandayo. Xa isaladi ungadibanisa sisi okanye itshizi feta.

Ukulungiswa iikherothi isaladi kule iresiphi elula ayiyi kuthabatha ixesha elide, kwaye isiphumo elibalaseleyo!

Vitamin isaladi leminqathe

Kukho zokupheka ezininzi iikherothi isaladi, kodwa ukuba ufuna ukuba ngokubafekethisa umzimba wakho nge vitamin enamandla cocktail, kufuneka nokusebenzisa aqinisekisiweyo.

iminqathe, nothango lwaso kunye beetroot kwi grater ocoliweyo, ixesha ngeoli yemifuno, makongeze walnuts ezimbalwa. Isaladi ilungele! Nguye kuphela aneevithamini siphande elements, kodwa uyakwazi ukususa ubuthi emzimbeni.
Unga endaweni zekhaphetshu beet entsha, leyo esisityebi vitamin C.
Kufuneka kuqatshelwe ukuba iikherothi iluncedo ingakumbi kwabasetyhini, ngenxa isiqulatho eliphezulu ivithamin A. Sebenzisa iphucula imeko yesikhumba nkqu ulunika emnandi, eziyiyo efudumeleyo.

Enoba isaladi somnqatha siqalise enyulwe, wena kunye nosapho lwakho baya kwaneliswa yoko, kunye novithamini onikezela umzimba kwakhona.