Iimbotyi eziluhlaza: nokulungiselela izitya okumnandi

iimbotyi eziluhlaza kuluncedo kakhulu imveliso zempilo. Kuyinto esisityebi nangentsimbi folic acid - izinto imiphumo eyingenelo ophezu kwesibindi, yaye kuphucula igazi. Izitya le mveliso luncedo endibufumeneyo nesondlo kakhulu, okunencasa kunye ngaxeshanye, ephantsi-osidingayo. Ngoko ke, abantu abalandela ukutya, ungakwazi ngokulula ukuziquka izitya yakho yokudla, njengenxenye apho kukho hlaza iimbotyi. Cooking ngayo le zilegumes ayisayi kuthatha ixesha lakho. Ukongeza, izithako ezidweliswe zokupheka zifumaneka lula. Zama oku, akuyi uzisole.

iimbotyi Green: iiresiphi

Imbotyi Tomato sauce

Izithako: iitumato emihlanu okutsha, a ukhamba yetumato paste, cloves ezine ikonofile, ityuwa, parsley. Kwakhona akukho mfuneko Uya ebilisiweyo iimbotyi eziluhlaza.

ukulungiselela

Kuba lo dish kungcono ukukhetha imidumba abaselula. Uwathi nkxu emanzini abandayo uze ususe imisila. Parsley negalika chopha. Sika iitumato zibe iityhubhu. Igalikhi utyatnitsu Qhotsa de umbala segolide. Emva koko, yongeza i parsley kunye neetamati. Imifuno mix, ixesha kunye yetumato paste, ityuwa kunye iqhinga isiciko. Dish imizuzu imizuzu elishumi. Ke vsypte ngaphambili ebilisiweyo iimbotyi. Yongeza amanzi elincinane, uze ke imifuno enye seyure. Xa iimbotyi ukuba athambe ngokwaneleyo ukuze ususe Izitofu utyatnitsu. Yiba nomdla wokutya!

iimbotyi eziluhlaza nge cream sauce

Izithako: omnye iikherothi, itswele, 1 intsimbi ipepile, a cloves embalwa ikonofile, 100 grams cream itshizi, imifino, 100 g cream ezimuncu, icephe umgubo, amabala kunye neembotyi eluhlaza.

ukulungiselela

Yipule iimbotyi, susa imisila wabagawula imidumba ube zahlulo zithathu. Bilisa imbotyi amanzi anetyuwa (imizuzu eli-10). Gawulani anyanisi. Pepper kunye neminqathe isikwe iityhubhu ezincinci. Imifuno uqhotse e-oli yemifuno ezintlanu - imizuzu ezisixhenxe. Dibanisa ngeengxam ezabe kwandule ke esityeni imizuzu eli-10. Ukuxuba umgubo kunye amacephe amabini ngamanzi cream ezimuncu. Sauce ngenxa uthululele kuselukhambeni kunye nemifuno. Kukho kwakhona ulifefe kwi lo sisi cream, ya, imifuno fresh negalika. Yonke loo mxube. Gquma esityeni enesiciko aze omnye imizuzu emihlanu. Yiba nomdla wokutya!

iimbotyi eziluhlaza kunye iitumato neetapile

Izithako: 300 g iitumato fresh, 500 g amazambane, itswele, igalikhi clove, ityuwa. Kakade ke, icandelo engundoqo - iimbotyi eziluhlaza.

ukulungiselela

Yipule iimbotyi nangokususa imisila, uyinqunqe ibe iityhubhu-centimetric ezimbini kuzo. Iitapile uhlambulukile. Yokuchitha neekinofile. Itswele neetapile isikwe iityhubhu. Imidumba ubilise epanini (imizuzu eli-10) uze itshintshele colander, wathulula phezu kwamanzi abandayo. Ngoko ke kungcono ukugcina umbala wabo. Iitumato uyinqunqe ibe ngamacetyana. Neetapile Sekukancinane ukuba ubilise emanzini. Xa skillet Brown le igalikhi kunye namatswele. Galela iitumato netyuwa. Sauté imifuno eminye imizuzu emihlanu. Emva koko ke beka iimbotyi neetapile wayipheka. Yonke loo mxube. Nje imizuzu embalwa ngoko esityeni phantsi esicikweni ivaliwe, uze bakhonza. Ngokwale iresiphi ujika iimbotyi eziluhlaza okumnandi nobanelisayo kakhulu. Yiba nomdla wokutya!

iimbotyi eziluhlaza ngeqanda omelette

Izithako: 100 ml nobisi, ityuwa, amaqanda amane, ioli kajongilanga, 150 g lo sisi. Kwaye musa ukulibala iimbotyi eziluhlaza (300 g).

ukulungiselela

Imidumba ubilise emanzini (15 imiz.) Kwaye ngoko ukudlulisela ngepani Qhotsa, kunye imizuzu embalwa. Ngeli xesha, ngokubetha amaqanda kunye netyuwa kunye nobisi. Lo mxube ngenxa uthululele kuselukhambeni kwaye zihlanganise iimbotyi. Isitya cover upheke malunga nemizuzu emihlanu. Yiba nomdla wokutya!