Jeli of oatmeal - namafutha Russian izotovsky

ishq oat, adla ekwabizwa ngokuba "uMofokeng", yimveliso iluncedo kakhulu. Izitya kubo uncedo ukuphelisa izifo ezininzi uphilise umzimba uphela. iipropati ingakumbi ephilisa ijeli kwahlukile kukubola oat. Le nomnikelo ummangaliso wadala nguGqirha Izotov, ezisekelwe phezu zokupheka ookhokho bethu.

Ngapha koko, ngenkulungwane XVI, oatmeal iye yaba yenye kakhulu ethandwa izitya kwase yesizwe Russian kwaye ingqalelo isixhobo elungileyo yonyango udakada, ebangela ngelo xesha ngokuba "selezenochnika". Kodwa ngokuhamba kwexesha, endala iresiphi lilityelweyo. Kwaba kuphela ekuqaleni kwenkulungwane XX ugqirha-yeentsholongwane V. Izotov wafunda iresiphi yamandulo zihambile eziliqela, wanikela rhoqo kudliwa unyango ummangaliso kubantu bonke. ishq Kisel oat eyaziwa aseNtshona i "intwana yamafutha aqholiweyo Russian" kwaye othandwa kakhulu phakathi kwabo ndinyamekele impilo yabo. Emva kokuba oko rhoqo, indawo yokuqala, unako nako ukuphiliswa kuzo izifo phecana zesisu, ekubeni othululwayo iqulethe ezixabisekileyo iintsholongwane acid acidosis. ukusetyenziswa kwayo likwanika ukudubuleka amandla, yomeleza amajoni omzimba kwamnceda kwi imeko iinwele kunye nesikhumba. ukupheka njani pudding of oatmeal? Ukuze wenze oku, kufuneka uqale wenze mxube apho ke iya ukwenziwa okuthile.

Ukulungiswa mxube

1. Thatha inqayi Iilitha ezi-5 kwaye bawagalele iilitha ezi-3 ikuphekwa iphekwe izidanga lobushushu amanzi 30-35.
2. Umgrayo ngqayi vsypte "uMofokeng" (500 grams) kunye ugalele iyogurt (100 g). Vala isiciko, izisongeli kunye nendawo kwindawo efudumeleyo (umzekelo, kufutshane ibhetri). Kwisithuba seeyure 24-36 igwele iza kuhamba.
3. Emva koko ukuhluza enkulu ngokusebenzisa colander okanye kwesisefo (umngxuma ububanzi 2 mm) ukuya kwenye ingqayi ilitha ezintlanu. Ashinyeneyo, baqokelelwa filter, likuxhoxhela ngamandla, pula ngamanzi abandayo. Isisombululo ngenxa ebhankini kufuneka wakhiwe yinxalenye 1 intlama, izahlulo 3 ulwelo.
4. Le ikhefu mass lihluziwe kwi sump iiyure 16-18. Emva koko exfoliate kumanqanaba amabini: encotsheni - ulwelo, emazantsi - evakalala. Ngocoselelo ukususa ityhubhu esebenzisa inxalenye ephezulu. Esiseleyo Umaleko ephantsi - oatmeal mxube.
5. Galela isisombululo ibe nezitya ezincinane wazibeka efrijini apho kunokugcinwa elingekho ngaphezu kweentsuku ezingama-21.

Ukulungiswa jeli

Kukwabalulekile ukuqaphela ukuba i-ndlela ecetywayo iyahluka, kuxhomekeke ekhuhlangubeni lakho. Ekuhambeni kwexesha, rhoqo ulungiselela into eselwayo, uya kufumanisa ukuba inani kakhulu ifanelekileyo.

1. Thatha 5-10 iglu okudlela ukuzikisa okuxuba emanzini abandayo (500 ml).
2. Xa abile, likuxhoxhela rhoqo ngecephe somthi, bilisa imizuzu emihlanu de zamafu.
3. Yongeza ibhotolo, yomnquma oyile okanye ujongilanga oyile kunye netyuwa kancinane. Jeli ukulungele!

Kuyanconywa ukuba ngohlobo ubushushu sakusasa, kunye nesonka omnyama. oatmeal Izotovsky kwi menu iquka izidlo ezahlukeneyo ukunciphisa umzimba kunye nokuphuculwa zempilo.

Ukudla ngeveki ukuya oatmeal kunye buckwheat

Umongo ukudla kukuba akuvumelekanga ukutya inguxande nje zifakwe okanye iyabiliswa "uMofokeng" kunye buckwheat. Maxa wambi wasebenzisa gruel ebilisiweyo kunye neziqhamo esongezwa ijeli nobusi kunye oatmeal. Xa ukudla uya kulahlekelwa ngeveki ukuya ngeekhilogram ezintlanu ukuya kwezisixhenxe. Ukudla kuyinto onzima, njengoko imveliso evunyiweyo musani ukudla at yonke inkanuko. Ngoko ke, ngaphambi kokuba uthathe umngcipheko ukuzama ngqondweni le ndlela yokuhlambulula emzimbeni, kufuneka udibane nogqirha. Ukuqalisa, zama ukwenza ngenye imini a ukothula ngeveki, ngokulandela imithetho yokutya.

Yitya izidlo ngokwezinto zokupheka womthonyama! Kukuba inencasa kwaye inempilo!