Iindidi ezili-10 zokudandatheka: khangela ukuba unomnye wabo!

"Ndixinezelekile!" - Abantu bahlala bethetha xa besesimo esibi. Eli gama lonyango alisoloko lisetyenziswa ngokuchanekileyo. Ukutsho oku kukuvuma ukugula kwakho kwengqondo.

Yintoni ixinzelelo?

Izifo, ezinye iingcali, ngenxa yobukhulu bayo, zilingana nesibhubhane. Ehlabathini lonke, abantu abangaphezu kwezigidi ezingama-350 banengxaki yokudandatheka, kodwa oku kubangele inani labantu abaninzi baseYurophu. Ungayiqonda njani esi sifo? Kulula. Ewe, ezi ziyimpawu zokudandatheka:

- Ukungabi nethemba lokuphila okungcono;

- ukulahlekelwa ngumdla kwinto eyayisakuba yimnandi;

- ukuncipha kwemikhosi;

- ukulahlekelwa kwesisindo esibukhali;

- Ukulala ukuphazamiseka (kokunciphisa nokunyusa ngexesha layo);

- ukunyusa ukwanda;

- ingqondo yokungabi namsebenzi okanye ityala ngenxa yesizathu esicacileyo;

- ubunzima bokukhunjulwa;

- iingcamango zokufa okanye ukuzibulala;

- intloko yesifo okanye intlungu ye-muscle, engahambelani nesinye isifo, ivinjelwe ulwalamano oluntu, lobugcisa okanye nolwahlukileyo.

5 iintlobo zokudakumba

Igama elithi "ukudandatheka" lithetha kuphela umxholo wesi sifo, kodwa ayinakuqaphela ubungqina bawo kunye nomlingiswa. Nangona kunjalo, njengayo yonke i-fang, ixhomekeke kuluhlu. Kuphelele, kukho iintlobo ezili-10 zamagqirha:

1. UkuPhukisa okukhulu

Izimpawu ezinjalo (ezintla ngasentla) ezidlulayo kwiiveki ezimbini, kubandakanywa ukuxinezeleka kwemizwa okanye ukulahlekelwa ngumdla (ukuzonwabisa), kwanele ukwenza ukuxilongwa.

2. Ukutshatyalaliswa kwemizwa

Ukuphazamiseka kwemizi kubonakala ngokugqithisileyo kunye nokuphindaphindiweyo kweemeko, izimo ezinganeleyo. Intukuthelo engalawulwayo ingabangela nantoni na into encinci, njengeglasi ephukileyo okanye umhlobo ongaphumelelanga. Ukuhlaselwa kwenzeka kwiimeko ezintathu (okanye ngaphezulu) ngeveki ngonyaka.

3. Ukugula okuqhubekayo (i-dysthymia)

Uphawu lolo hlobo lokudakumba lubonwa njengento engalunganga kwiintsuku ezininzi ubuncinane ubuncinane iminyaka emibini.

4. Ingxaki ye-Premenstrual (PDD)

Uninzi lwabafazi baqhelana nokuguquguquka kwemizwelo ehambelana neenkqubo zendalo ze-biological, kodwa i-PDR yindlela ebomeleleyo. Iimpawu (ukugxekwa, uxinzelelo, uxinzelelo) zilungiswa ngomjikelezo wesini.

5. Uxinzelelo lweziyobisi

Ukusetyenziswa kakubi kwezinto ezisengqondweni kunye namachiza athile (njengama-corticosteroids kunye ne-interferon-alpha, umzekelo) inokukhupha isifo kumntu osondele ekudakaleni.

Ezinye iintlobo ezintlanu

6. Ukuphazamiseka kwengxaki ngenxa yesinye isifo

Ezinye iintsholongwane zingabangela i-syndrome, umzekelo, ubuhlungu obungapheliyo okanye umhlaza.

7. Uxinzelelo oludityanisiweyo lwengxaki

Ngamanye amaxesha iimpawu ziphikisana nomfanekiso "weklasikhi". Ngokomzekelo, ezinye zazo zibonisa ukuxinezeleka okukhulu, kodwa kukho ezintathu kuphela, kwaye zivela nganye kwiiveki ezimbini. Kwimeko apho iimpawu ezingagqibekanga ngokupheleleyo iimpawu zokucatshulwa ngokucacileyo kwezifo, kufuneka uhlaziye kwiimeko zakho ugqirha.

8. Ingxaki engaqinisekanga yoxinzelelo

Ukuba kukho ezinye iimpawu, kodwa azifanelekanga nakwiyiphi na imilinganiselo efanelekileyo, ugqirha unokukwazi ukuxilonga ukucindezeleka. Isifo sengqondo kwezinye iimeko asikwazi ukubonisa ukuba kutheni iinjongo zingabonakali ngokupheleleyo. Ngamanye amazwi, ukuxilongwa kwenzelwa ukuqonda ngogqirha. Yintoni enokuyenza, i-psyche yinto ephosakeleyo.

9. Ukuxinezeleka kwe-Bipolar ye-degree

Efanelwe ngenye indlela ebuhlungu yokuguquka kwemizwelo. Umjikelezo wesimo sengqondo udlula kwi-maxima enzima (mania) ukuya kwi minima enzima. Uninzi lwamaxesha amaninzi, amaxesha amaninzi ajikeleza ajikeleza kwiiveki ukuya ezimbini. Isigulane sidla ngokusoloko sidinga ukulaliswa esibhedlele.

I-Bipolar Depression ye-2 degree

I-symptomatology ifana neenkcazo zangaphambilini, ngokwahlukileyo ukuba esikhundleni se-manias ezinzima, maxima maxima (hypomania) ibonwa.

Yintoni endiyenzayo?

Kuwuphawu lokuba loo mbuzo awuyi kuvela xa ingalo iphukile okanye inyolo ibuhlungu. Akukho sikhokelo sokukholelwa ukuba impilo yengqondo ibaluleke kakhulu. Akufanele ulwe nokudandatheka "ngezilwanyana zonyango", ngokuqhelekileyo ziqondwa njengokusela kotywala, oku kuya kulukhuphaza nje imeko. Kuphela kufuneka uhambe ugqirha uze ungaqali isifo.