Ibhola yekwindla. Indlela yokujongana nayo: iingcebiso

Inelisekile ilanga namavithamini, ihlobo liphelile. I-autumn yafika (ngendleleni, ixesha likaPushkin eliyintandokazi yonyaka), kunye naye kunye nexesha lokugula-i-autumn melancholy. Indlela yokujongana nayo, kwaye kutheni kuvela? Oogqirha bayaqaphela ukuba amawaka abantu abachazwe kwesi sifo unyaka ngamnye. Isizathu silele ekuhleleni kwakhona komzimba ngexesha lobusika, kunye nokusilela kwelanga kwaye, ngokufanelekileyo, i-vitamin D, ukunciphisa ngokukhawuleza ekusebenziseni iziqhamo nemifuno yonyaka. Ezi zizathu eziphambili zokuba kutheni i-melancholy ekwindla.

Indlela yokujongana nayo? Okokuqala fundela ukuba kutheni kubonakala

Njengokuba sele sichazile, isizathu sokudandatheka kwekwindla yile: ukuhla kwexesha lokukhanya kwelanga, ubusuku obumnyama, ukungabikho kwelanga, ukukhanya kwelanga kunye nokuqhaqhazela, ukunciphisa kwisiqhamo nesityalo semifuno yokutya. Ukongezelela, iwashi ye-biological "iyajika", eguqulela umzimba kwisimo se-hibernation. Ngenxa yoko ukunciphisa ukusebenza komzimba, ukwehla kwamandla okuhamba, ukulala, ubuthathaka, ukunyaniseka, ukunganakwa, ukuvimbela ukunyakaza kunye nokunciphisa ubunzima bomsebenzi wengqondo. Kulezi ziqhamo, imithwalo eyongeziweyo yobomi bemihla ngemihla, impawu ngokuchanekileyo yokuwa, zongezwa: izifundo, abantwana besikolo, ukuqaliswa komsebenzi emva kwexesha leeholide. Yaye le mi sebenzi kufuneka izalisekiswe, akukho mntu uyayixosha ngenxa yokuba umntu unomtshatsheli wekwindla. Kodwa le shishini liyakulungiswa kwaye, ngokubaluleke kakhulu, linyango. Ngaphandle koko, ngokuza kuka-Oktobha, bekungekho mntu oza kusebenza nokufunda.

I-autumn i-melancholy

Indlela yokujongana nayo? Zininzi iingcebiso, iinkqubo kunye nokuqeqesha kwesi sihloko. Kwimidiya yamatye, iingcali ezisuka kwintsimi yeengqondo kunye neyeza zithetha rhoqo, zikhuthaza abantu ukuba bangayihoyi imbonakalo yokudandatheka kwekwindla. Ekwindla, enye yeepesenti eziphezulu zokuzibulala ziyaziwayo. Ukongeza, inani lezifo zentliziyo landa, izifo ezingapheliyo ziba nzima kakhulu, ukukhuseleka kubuthathaka. Ngokuchasene nale mvelaphi, izifo ezitsha ziphuhliswa, ngokuqhelekileyo i-SARS, iibanda, njl. Indlela yokujamelana nokuwa kwekwindla ukukhusela kunye nabathandekayo kwimiphumo enjalo? Okokuqala, kufuneka siqonde ukuba le yinto yesikhashana. Okwesibini, kufuneka sizame ukufumana ixesha elihle kulo mgaqo. Okwesithathu, hlengisa ukutya kwakho kunye nomsebenzi wokwenyama. Oku kuya kukunceda unqobe isifo esinjalo, njengengqungquthela ekwindla.

Indlela yokujongana nayo? Iingcebiso

Ukuba inqaku lokuqala lingaphathwa ngefilosofi, ngoko ke okwesibini kusebenza kakhulu. Zama ukuhlalutya ubomi bakho namhlanje kwaye ugxininise kuwo izihlandlo ezikholisa wena. Ukuba le yinto yokuzilibazisa, yinike ixesha elincinane kunexesha eliqhelekileyo. Ngamafutshane, yenza njalo ngangokunokwenzeka into oyithandayo. Oku kuphakamisa isimo sengqondo, oko kuthetha ukuba ukudandatheka akuyi kuza kuwe.

Zama ukungabi nexhala, kungekhona ukuthukuthela, kungekhona ukuxabana nabalingane, izihlobo, abahlobo. Isimo sengqondo asikho kwinqanaba elifanelekileyo, kodwa ukusetyenziswa kakubi kweziyobisi kuya kuqhubekisela phambili. Zizenzele ngemikhankaso kwiindawo zokuzonwabisa, iifilimu kunye namafilimu ekhaya, ukufumana amabhafu ahlambulukileyo. Abaninzi besitratweni, kwiipaki, ngaphandle kwesixeko. Ukunxibelelana nendalo kunye nomoya omtsha yileo mayeza angcono kakhulu ekudakaleni kwekwindla.

Ngeli xesha, isonka esimhlophe kunye nebhotela ibanjwa kwi-cappuccino. Akunqunywanga, kodwa kungcono ukuba i-moderation, kuba ubunzima obuninzi bungakhokelela ekudakaleni. Yenza i-high-calorie rolls kunye ne-citrus, ibhanana kunye neziqhamo ezomileyo, azivuyi ngakumbi kunokothokoleta kunye nekhilimu. Eyona nto, kubaluleke kakhulu, khumbula ukuba ngaphambi kweeholide zasebusika, ungena kuyo, uya kulibala malunga ne-spleen-spleen. Akuyi kuba nalukho ulandelelwano lwalo!