Iingxaki - yintoni na le nto? Ingcamango lokubandezeleka kwengqondo ku

Uxinzelelo - yinxalenye yobomi bethu. Nale meko yenkcaso umzimba womntu kwizinto ezimbi lingehla nje kuphela, kodwa kuvuka. Akuve omnye - lokubandezeleka. Le urhulumente nempembelelo embi kakhulu emzimbeni womntu. Yiyo le nto eza kuxutyushwa kweli nqaku.

Ntshikilelo, usizi, eustress

Ugqirha ezaziwayo-kakuhle kwaye sebhayoloji evela ehlabathini lonke, kwakunye ngumlawuli we-International Institute of Stress e Montreal Hans Selye ocetywayo ukuba ngokucacileyo loo msebenzi ezimbini uxinezeleko. Yaba nguye lowo waqalisa magama ezongezelelweyo: eustress kunye nosizi. Eneneni xi - kubalulekile ukuba yindlela umzimba ukuze ungquzulwano iimpembelelo ezingalunganga lwangaphandle. Kwakhona phantsi kweempembelelo eustress ukwenzeka nokuvuselelwa ngokupheleleyo kwemithombo angaphakathi ngamnye. Kodwa ekubandezelekeni - ke ngokuqinisekileyo ziyingozi ukuba imeko yoluntu. Igama eliguqulelwe ngokuthi "amashwa", "ukukhathala." Selye kamva, emva kweminyaka zophando, wabhala incwadi esihloko sithi "Ntshikilelo ngaphandle lokubandezeleka." Kuyo, uchaza ngokweenkcukacha uhlobo ingqiqo ntshikilelo eziphilayo kwaye unika ekuthiwa ikhowudi yokuziphatha okanye umgaqo wokuziphatha, zilandelayo apho kunokwenzeka ukugcina inqanaba eqhelekileyo uxinezeleko, ukuze baphuhlise iitalente zabo zendalo ukuvakalisa "Mna" lakhe.

Ngoko ke, urhulumente yoxinezeleko, usebenze kwaye kudibanisa ngokuba wakubethelela zomzimba. Nale konke ngokucacileyo. Kwaye yintoni ukubandezeleka? Loo imeko luphawulwa ombane ngokugqithisileyo apho umzimba akakwazi ukuphendula ngokufanelekileyo neemfuno zokusingqongileyo.

isimo eustress

Nangona kule meko, umntu uba ilahleko eseleyo. Ngelo xesha unobuqili ezithile (eziphathekayo, yengqondo, yokuziphatha, ukuziphatha, amava obomi, isiseko solwazi, njl) Ukuze zokusombulula iingxaki wasibeka phambi kwayo. Njengoko umthetho, imeko ngokufutshane eustress, ngoxa ngenkuthalo ezilahlekileyo "nzulu" ngokuhlenga-hlengisa izibonelelo ngamnye. Oku kubonakala iingxaki zonxibelelwano (intetho umkayo wanxaxha, umntu akakwazi livakalise kwaye baveze iingcamango zabo), yethutyana iphelelwa kwinkumbulo, reactions somatic (blackout xesha, amwela wegazi eluswini, iyangongoza intliziyo njl njl). Kodwa ngexesha elifanayo imisebenzi ngamnye yengqondo (inkumbulo, ukucinga, ukuyila) kunye nemisebenzi komzimba umzimba uthathe indawo engcono kakhulu. Eustress Xa umntu avakalelwa ukunyuka yomkhosi lwangaphakathi.

Le mbono "ukubandezeleka"

Xa psychology, eli gama libhekisela kwimeko leyo echaphazela kakubi umzimba, dezorganizuyusche ukuziphatha kwiimpembelelo kunye nemisebenzi yabantu. Lo mkhwa kungabangela iingxaki ngentla zophendlo lwezifo. Iingxaki - inkqubo etshabalalisayo, nto leyo luphawulwa ukuvuthuluka ukuhamba kwemisebenzi psychophysiological. Ngokuqhelekileyo, le overvoltage uxinezeleko elide jikelele aluchaphazeleki nangayiphi na apho kwaye wachitha bonke oovimba lohlengahlengiso (njenge "phezulu" kunye "nzulu"). Ngokufuthi, ukusabela enjalo eziphilayo ludlulele zezifo zengqondo: ukugula ngengqondo, neurosis.

izizathu

Iingxaki - imeko ukuvela ngenxa:

• ukungakwazi elide ukuba banelise iimfuno zabo komzimba (ukungabikho umoya, ukutya, amanzi, ubushushu);

• kwiimeko ezingaqhelekanga zokuphila ezingafanelekanga (umz, kwavusa yokuhlala ezintabeni, apho umoya yahlukile xi yesiqhelo);

• umonakalo emzimbeni, izifo, ingozi, iintlungu ixesha elide;

• iimvakalelo ezimbi elide.

imiphumela

Ngokuqhelekileyo, asikwazi kuqhutywa meko nempilo entle. Noxinezeleko ukubandezeleka uba namandla, kukho fussiness ngokugqithiseleyo kunye unyathela. Umntu kunzima ukulawula ingqalelo, yena baphazanyiswa zonke izinto ezincinane ziqala ukuba bangakukhathazi. Idla ngokuba kakhulu oqondela ingqalelo nantoni na. Ekusombululeni ingxaki, loo mntu akanako ukufumana indlela kunye nexesha elide ukuba sicinga kuyo. Kwakhona eyenzeka ngexesha lokubandezeleka memory sokunciphisa. Nkqu izihlandlo eziliqela ngokufunda isicatshulwa okungenanto, loo mntu akanako uyikhumbule. Ukuphuhlisa ezahlukeneyo kwintetho: isigulane "Swallows" la mazwi, stutters, inani elandayo Ukusebenzisa iindidi zesigama, amagama-gazi. Nokuhla komgangatho yokucinga, kuphela elula imisebenzi yengqondo basindiswe xa lokubandezeleka. Kukho licuthe ezingqondweni: isigulane siyeka nokusabela ezihlekisayo. Uyadlala nge umntu ukwimeko enjalo, ayikhuthazwa - nto nje akaqondi iziqhulo.

Zemigudu usizi syndrome

Oku kubonisa ukusilela kakhulu nokuphefumla apho hypoxia, non-cardiogenic nokudumba pulmonary, ukuphazamiseka nokuphefumla lwangaphandle. Ngenxa yoko kukho ukuhla elibukhali kwi umoya kunye oxygenation umzimba kukho ukuswela-oksijini ingqondo kunye nentliziyo, nto leyo ukusongela ubomi babantu. Loo abanokusabela ukuphuhlisa ngenxa yokuba:

• wentsholongwane egazini, igciwane, inyumoniya ezinzwaneni;

• nokudumba;

• elide elibaleka anaphylactic abuthethileyo okanye kukothuka yokubolisa;

• emhlanzweni amanzi Eskom;

• ukulimala esifubeni;

• inhalation kwezinto oyityhefu esahlala (chlorine, ammonia, phosgene, ioksijini ecocekileyo);

• Embolism pulmonary;

• omninzi fluid lwemithambo;

• isha;

• iinkqubo komzimba;

• Drug libanda.

iimpawu

Kuba imeko enjalo iphawulwa ngokulandelelana amanyathelo ezibonisa utshintsho zophendlo lwezifo kwi kwemiphunga:

• Inqanaba 1: Xa kuqala iiyure ezi-6 emva kokuba sesichengeni noxinezeleko factor Akukho zikhalazo, utshintsho lwezonyango nje andibhaqwa.

• Isigaba 2: emva kweeyure 6-12 luphuhliso ukwanda ukuphelelwa umoya, cyanosis, tachycardia, a khohlo kunye isikhohlela angqindilli negazi-enemizila, igazi kuthechu nokunciphisa isiqulatho oksijini.

• Inqanaba 3: emva kweeyure 12-24 ukuphefumla uba ukomiwa, kwabelwa foamy pink isikhohlela, ukuthatha hypercapnia kunye hypoxemia, ukunyuka central ingcinezelo lwemithambo, igazi - lifinyele.

• Isigaba 4: hypotension asakhasayo, fibrillation atrial, kakhulu tachycardia, tachycardia ventricular, thrombocytopenia, leukopenia, ukopha yemiphunga nezengekho gastro-isisu, ukwanda kumanqanaba creatinine kunye urea. Isiphumo - yaphambana sezingqondweni isiqaqa.

unyango

Usizi syndrome iphathwa kuphela xa isebe ngokumphefumlela labagula kakhulu. Okokuqala, kufuneka:

• ukuphelisa uxinezeleko wonakalise factor;

• lungisa hypoxemia kunye etsolo olokuxina zokuphefumla syndrome;

• ukuphelisa iingxaki ilungu ezininzi.

Uthomalaliso ngempumelelo kuphela xa nisaqala zesi sifo, kude kube ngoko, de kube umonakalo ongenakulungiseka kwizicwili semiphunga.